My daughter came home from college and my other daughter is a senior in High School. With their academic and social pressures I notice that they seem to act as if sleep as an unimportant luxury they will indulge in if they have time. As I am learning, sleep is a valuable and important NECESSITY, not a luxury.
Many of us have heard about general benefits such as sleep fights off colds, improves exercise, keeps appetite hormones in check, helps prevent migraines, helps blood sugar balance, and even fights obesity. I am now learning there is so much more. In essence, what we generally had known seems to be common sense, that is when we are better rested, we function better and are less likely to do harmful impulse acts.
If you are interested, I made this post so you can learn a little more about the value of sleep. It is what I will use for our family education night. What I learned is that sleep can give me a better chance of creating the the life I desire, not just avoid what I don’t want. The life I desire is one where my actions demonstrate my values and my actions leave me feeling good, which you know if you follow my posts means practicing paneugenesis so everyone and everything benefits.
To have a desirable life, sleep is essential. After all, only when we rest can we hope to generate comprehensive improvements by creating interactions so everyone and everything benefits. In other words we need to be rested to Practice Paneugenesis and create the life we want.
To clarify and learn about many wonderful benefits associated with sleep, below I posted 3 excellent TED Presentations. The first by Russell Foster explains why we need sleep and its importance. The second presentation by Jeff Iliff explains a great reason to get sleep by explaining how sleep helps us think well. The final presentation by Arianna Huffington gives a good short summary about the benefits of sleep.
After seeing these 3 presentations, only 36 minutes total, I was much more able to understand the value and importance of sleep. Knowing and understanding the value of sleep has helped me make sleep a priority. Enjoy and happy slumbers!😴💤
💤😴Russell Foster (21:46) explains, “Why do we sleep?”😴💤
💤😴Jeff Iliff (11:41) discusses “One More Reason to Get a Good Night’s Sleep”.😴💤
💤😴Arianna Huffington (4:01) explains how to succeed by getting more sleep.😴💤