My message has regularly promoted doing more good over chastising yourself or others to do less bad. As I explained with my Green Grass Theory, to create a lush, thick green lawn, the focus and work needs to be on growing more blades of grass over a killing weeds. The lush green lawn, like good health, must be caused to happen by doing its precursors.
In support of this approach, Dr. Michael Greger’s April 26th, 2017 vol 35 Nutrition Facts video, “Is It Better to Advise More Plants or Less Junk?“, documents the same phenomenon. I encourage you to watch his 5 minute video.
Make it a Great Weekend.