Quick, Healthy Awesome Snack/Lunch/Meal

I have had a busy week.  I wanted a quick healthy snack.  Luckily I always have healthy food available.  My solution:

Whole Grain Bread, Tomato, Avocado, Red Onion, Cucumber,  Pepper Sandwich. Just cut them up and put it on a sandwich, great meal.  I guess the BLT is the unhealthy alternative to this great sandwich!


Enjoy! When you try it, let me know what you think. Also share any alterations, let me know what you did! Make it a Great Week with Great Food!

Choose to Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

If you want to contact me:
Email. BeWellr@gmail.com

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