My family and I have now found a way to do 10 minutes of yoga a day, each morning, and it is great! Most mornings we meet using one of the available technologies – WebEx, Zoom, FaceTime, MS Teams, since our girls live in different cities. My daughters were the inspiration for yoga and now my wife and I are amazed because 10 minutes of yoga each morning has helped us increase our mobility and have a better day. Smart girls!
There are many options on the internet. We chose to join Kassandra for 10 minutes of yoga each morning and have liked her sessions. Here is her day 0 video.
We started her 30 day challenge and are now doing those 30 days for a second time. I now feel a desire to do yoga each morning because it makes me feel better and helps me feel ready to start my day. I also now notice significantly better flexibility, all from just 10 minutes of yoga a day.
I encourage you to try this, it is only 10 minutes. You don’t need to drive anywhere or even change your clothes. We have enjoyed adding this habit to our day. Please let us know how it has helped generate comprehensive improvements because it is a pervasive, reciprocal, selfish, selfless, synergistic interactions from which everyone and everything benefits. Also please share if you find other good videos online.
Yoga is a way to practice paneugenesis with selfish, selfless, synergy. It is selfish because it is good for me, I feel better so I am better to others, selfless, which also makes it pervasive and likely reciprocal which generates synergy so we all do better. Thank you Kassandra for helping!
Be Well’r,
Craig Becker
Be selfish, selfless, & synergistic so everyone and everything benefits!
#SelfishSelflessSynergy
#GoodMorning
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Positive Health Leadership 
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