Most times we hear about pathogenic or disease causing bacteria. There is however many wonderful Salutogenic or health causing bacteria. It is another example of our amazing body. I learned about his amazing process when reading the advice column, “Ask the Doctors”, Eve Glazier, M.D. and Elizabeth Ko, M.D. In their 8/23 column. They informed us:
..nitric oxide…is produced by cells throughout the body and plays a crucial role in promoting blood flow….nitric oxide helps keep blood vessels relaxed and pliable. This lowers the pressure that circulating blood exerts on the walls of the veins, arteries and capillaries.
Their response was to a reader that heard brushing your tongue can be harmful. The doctors explained the research (some of which you can see here) found that brushing your tongue and using antiseptic mouthwash can damage the tongues microbiome and inhibit its ability to regulate blood pressure. Yes, the tongue also has a microbiome. Its amazing, they now even know the mechanisms of how plant strong nutrition, specifically green leafy vegetables, helps us:
…The nutrient that the tongue bacteria convert is called dietary nitrate. It’s found primarily in green leafy vegetables such as spinach, lettuce and bok choy, and in root vegetables such as carrots and beets.
Of course these helpful benefits course through our body and plant strong nutrition helps them work better. You may remember, (see Stress can Improve Your Health) Kelly McGonigal explains in her upside of stress book and TED talk (below), stress hormones actually help heal the heart.
Evidence supports that we can generate comprehensive benefits by creating net-positive, pervasive, reciprocal, selfish, selfless interactions by eating plant strong. From these interactions everyone and everything benefits as we help our bodies be health causing machines (see also Healthier’s By-Product is Comprehensive Improvements. Please share how you help your body be a health causing machine so everyone and everything benefits. Make it Great Week.
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