Tear Jerking Fathers Day Present

My daughter sent me this TikTok video on Fathers Day in 2022.

I guess this means being a “Dorky Dad” is ok?!?!

And YES, both of my girls make me VERY PROUD to be there father!

PS – To help you understand why the album was so meaningful to me, it was of all my kids artwork from when they were little. That artwork had been on my office walls floor to ceiling. I covered every bit of my walls with just their artwork, that’s all that was on my office walls. I had that office before there were cell phones with cameras in everybody’s pocket. I never took a picture and thought I had lost all that art. My wife saved it and they turned it into that album. It was very touching.

BeWellr,

Craig M. Becker, PhD

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Its the Environment Stu*?#!

“It’s the economy stu**#?!” was a famous catch phrase when Clinton ran for president and in a book by Paul Begala about George W. Bush’s presidency. As the title states, “It Still the Economy, Stupid”.

book by Paul Begala

This idea seemed to catch on because the economy seemed to be instrumental in peoples lives. Most people cared about the economy because they thought the state of the economy would have an impact on their lives.

Research continues to document that the things around us, such as the economy, greatly impact what we do and what we think. From a more general perspective, it’s not the economy, it’s the environment that is most influential.

Social Cognitive theory (also referred to as Social Learning Theory) explains how thoughts (cognitions), behaviors, and the environment continually influence one another. As any one of these factors changes, so do the others. Therefore, when we alter the environment, our thoughts and behaviors will also change, reciprocally. It is what is referred to as reciprocal determinism. If you are interested in learning more, you can watch this short video.

The power of the environment drives many recommendations. The simplest recommendation is to have healthy food in your house, prepared, and it will more likely be the food you eat. This simple point was driven home for me when I saw how we changed our home environment for our new puppy. For some reason he liked to play with our bolt cap covers on the bottom of the toilet (see pictures). To solve the problem, we put out toys and removed the bolt cap covers. He now plays with better toys and we don’t have a problem. All of this happened by “simply” changing the environment. How can you change your environment to get the outcomes you desire?

Simplicity, however is sometimes overrated, there is always more than one causal factor and this alone make simplicity incomplete. Still, Einstein was a fan,

“Everything should be made as simple as possible, but not simpler.”

Albert Einstein

For a great discussion on simplicity I recommend Steven Dubner & Angela Duckworth’s “No Stupid Questions“, podcast episode #104, “How Simple Is Too Simple?

Creating an Environment to Get Desired Outcomes

Preparing healthy food and having it available in my home generates a health promoting environment that makes health more likely. Making healthy food available is a time multiplier (see Be Fruitful and Multiply – Time That is…) I find myself, upon reflection, using time multiplier options all the time. Many actions, that take time initially, can create an environment more likely to generate desirable outcomes. For instance my wife and I share the notes App on our iPhones. It took time to set up, however now whenever we run low on things, or need to get something, we put it on our shared list and we are more likely to get and have things in our environment that we need. In this way, our digital environment helps our home environment.

Idea from this post: Design your environment to make your desired outcomes more likely. The environment enables or inhibits desired outcomes. Though it will take some work initially to create the environment you want, the time spent creating that desirable environment, will save your time – as Rory Vader explains, it is a Time Multiplier.

Behaviors Become Habits

It is important ot remember that any action taken sets the foundation for a habit. (see What We Do Without Thinking, Sharing “Atomic Habits” Wisdom from James Clear … and more. The environment we live in determine if engaging in that behavior will be easy or more difficult. Understanding this means we should design your environment to make desired behaviors easier so a better life can take care of itself because as behaviors become habits, it will be what we do without thinking. Habits are also great time savers, or time multipliers.

Please share how you design you environment to generate comprehensive benefits by enabling more net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Questions Enlighten

To enlighten means “(to) give (someone) greater knowledge and understanding about a subject or situation”. Upon further reflection, I realized that we learn more by asking questions, often unexpected, questions that may seem to be off the topic at first.

Enlightenment was the subject of Steven Pinker’s fantastic book, Enlightenment Now: The Case for Reason, Science, Humanism, and Progress (see Things are Great – And They are Getting Better…) that chronicled the amazing progress we have made and what are important factors that made that progress possible.

Ulcers from Bacteria?

An example of asking a different and somewhat off the mark questions happened when Marshall & Warren discovered that it was a bacteria, Helicobacter pylori, not stress and lifestyle that caused peptic ulcers (see this 1984 Lancet article). This amazing discovery was possible because they asked good questions. That paradigm improving work helped them to eventually win the 2005 Nobel Prize.

I learned about Marshall & Warren’ work while reading Zoobiquity: The Astonishing Connection Between Human and Animal Health Â©2012 and it came to mind while attending a conference.

Screen Shot 2019-08-27 at 11.38.33 AM.png

Rabbit Hole Misdirection

As I attended a fantastic 2022 Appalachian Energy Summitt presentation about how North Carolina was going to get to net-zero carbon with transportation, a question broke our rabbit hole thinking. The discussion was about electric cars and continued with a discussion about the need for a recharging infrastructure, fast charging stations and or battery exchanges, and the need for policy. As we learned, despite available technology, without supportive policy, change is unlikely. As we continued down the rabbit hole of electric cars and their benefits, then infrastructure, fast chargers, and exchange batteries, someone asked a question: What about trains? High speed rail?

It stopped us in our tracks (pun intended). As he stated, even if we have all this, we still must drive, ugh… If we had trains, we could arrive rested, socialize, read, do work if desired and travel easily. He also pointed out the possibility of trains helping NC get to net-zero emission if done right. As I reflected, I realized how different our conversation would have been if we would have thought about what the best way would be to travel, rather than how can we just convert what we currently do toward something better. This question enlightened.

A Problem focus is limiting

Questions enlighten. If we start with the understanding we want things to be better and deprivation will never work for the long term, it will help. Deprivation means doing without. Unless we have a better substitute, it will not be desired. Seeing the new way as better requires framing and promotion. Simply eliminating a problem is less bad, not more good and it limits our thinking toward the problem, not a possible paradigm improving solution as documented by Barbara Fredrickson’s Broaden & Build Theory of Positive Emotions (see Build a Net Positive Life for ALL).

This is important because we always move towards what seems better. But to get us to move in that direction, the good must be 3x better than the loss is bad (refer to Critical Positivity Line or the Losada Line). The positive must be 3x more beneficial than the loss because evolution taught us to be oversensitive to losses. We function with what experts call loss aversion. Loss aversion is part of us because it enabled us to survive. Therefore, if we want paradigm improving answers, we shouldn’t ask, what is the problem? As Einstein explained:

Image] #Einstein: We cannot solve our problems with the same thinking we  used when we created them... | Einstein quotes, Wise quotes, Quotable quotes

Asking a different question enlightens because it can enable us to use different thinking. In health we seem to only ask, what causes sickness? Why are we asking that question when we want to know, “What causes health?” Asking the right questions can help us think about how to create comprehensive improvements that are much more than just not bad.

I know this realization has helped me “Think Again” (see “Think Again” Very Helpful Book) as Adam Grant suggests. Enlightening answers require better questions (see Asking Better Questions Can Generate a Better Tomorrow). Our current focus may help solve a problem but it is unlikely to shift toward true, net-positive, improvement.

As we work to make things better, the new ways will need to crowd out bad things. From my perspective, we should be asking – how can we generate comprehensive improvements? We need to be asking, how do we create net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions that cause benefits so everyone and everything benefits? For example attempts to answer this question see: A Way to Practice Paneugenesis, A Paneugenesis Process for America, Create All Good – Paneugenesis – in Prisons?, Practicing Paneugenesis – An Example and many more on this site. These examples are times when people asked questions that kept them out the rabbit hole trap.

Please share questions that help you and may help us think about how to generate comprehensive benefits. Thank you – I look forward to hearing from you.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Measuring for Benefits

Prevention benefits mean nothing bad happens, it does not necessarily create more good. By definition, it will just get us back to where we were before. Of course this is good, at least not worse, but why not create better? Time and again we look for errors that could have been eliminated, suggesting less errors is higher quality. Unfortunately, less errors only mean things are less bad than they could have been, not truly better. To me that type of thinking sets the bar too low.

Dr. Deming often explained it doesn’t make sense to focus on getting better at things we shouldn’t be doing in the first place. Inspecting at the end of an assembly line, he would explain, could not produce higher quality products, it could only catch errors. Quality management meant focusing on doing all the steps better, through informed decisions made possible with process behavior charts. Process behavior charts also enabled better connection between the steps so all could be done better. It matters more how things work together than how anything works independently. A continually improved process is far more effective than an improved ability to find errors at the end.

Isn’t searching for and finding errors what we usually do. We measure for errors rather than showing what could be. I thought of this as I listened to the June 3, 2022 NYTime Daily Podcast, “The Cost of Haiti’s Freedom“. I encourage you to listen here.

Shocking Information

It wasn’t so much about what they lost that sparked my interest, but later in the podcast the information they calculated about what good could have been created. If rather than paying the “double debt” back to France, Haiti could have invested in themselves and could have had a thriving island of educated citizens who would have had a better opportunity to live up to their potential and contribute. Nothing says it would have happened, but it could have…

It seems this linked Mother Goose and Grim comic strip, posted the same day as this post was attempting to make the same point. How much better can that camel perform??

As was explained in the NYTimes Daily podcast, at about minute 12, Haiti paid France $560 million dollars. Then they said, if that money had stayed in Haiti, it would be worth $21 billion dollars to Haiti which could have been used for schools and roads. That was in raw dollars, according to calculations by economists, they determined that it could have been worth $115 billion dollars if the money was used wisely. They explained that this was the opportunity cost of the money that went to France. In other words, it is what Haiti could have been – a country with electricity, water, schools and health care.

Magical Thinking…

They suggested that it was magical thinking. Is it magical thinking, or is it seeing a future that we want to create and then working to make it so? According to John List in his 2022 book, “The Voltage Effect: how to make good ideas Great and Great Ideas Scale“, this type of thinking is what was the best chess players do. They use backward induction to figure out how to create the best outcome. Is that magical thinking? No – it is backward induction or Prospective Hindsight (see Use Prospective Hindsight to Create a Better Tomorrow) It is what is used by everyone who creates better outcomes than what currently exists. It is also what I suggest we do with the Paneugenesis Process by first creating an Idealized Outcome, an outcome that cannot be now, but could be if we redesign reality to make it so.

John List explained, this evolved from Zermelos Theorem. According to what is posted on Wikipedia, backward induction is:

…is a process of reasoning backward in time. It is used to analyse and solve extensive form games of perfect information. This method analyses the game starting at the end, and then works backwards to reach the beginning. In the process, backward induction determines the best strategy for the player that made the last move. Then the ultimate strategy is determined for the next-to last moving player of the game. The process is repeated again determining the best action for every point in the game has been found. Therefore, backward induction determines the Nash equilibrium of every subgame in the original game.[5]

As explained on Wikipedia

Using Backward Induction for Benefits

Although life does not allow perfect information, shouldn’t all of us use backward induction to determine our next move? My point, in simplistic form. If we want to improve, we must start with what we want, i.e. a regenerative world, not just a sustainable one (see Getting Better as We Fix What we Broke).

We can live a lifestyle that not only makes our lives better by living it, by eating a plant strong diet, by being active with friends and family, building our minds be cooperating, and by learning and creating new methods to generate comprehensive improvements through the creation of net-positive, pervasive, reciprocal, selfish, selfless, synergistic benefits so everyone and everything benefits. This is the Practice of Paneuegenesis.

This can be made more likely by measuring for benefits, rather than problems to avoid. Dream of a better future not possible now, an Idealized Outcome seen through Prospective Hindsight. Then use backward induction to figure out how to create that desired reality. It will be exciting work to generate and contribute toward creating a better world for everyone and everything. Please share how you are using the same strategy the best chess players use, backward induction, to create a desired outcome that helps generate comprehensive improvements.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Insight Powered by Nature

As I took out my compost this morning, I noticed more growth under a tree my wife had me clear last week. I didn’t want it to become a big problem so I pulled these small growths out before they got established. As I pulled out these small plants, I found that the roots were long and they were all connected. Wait a minute???

These connected roots meant that these plants were cooperating to be stronger, it was not survival of the fittest – it was survival of the most cooperative. This brought home many of the lessons I have posted about nature. Including Tree’s to Nuts to People – ALL Connected SuperCooperators, Strategic Alliances are Powerful, Mimic Mother Nature to Create a New Political Party, Deserts to Garden – Helping Nature Generate All Good, Standing on Natures Shoulders, What goes down, must go up?, Trees & Forests Can Help Us!?, More Trees, More Benefits, and many more.

We, us homo sapiens, the human race, are nature, (We are Just Talking Apes) shouldn’t we act like nature? It seems we can trace our successes to when we collaborate like the late Ray Anderson demonstrated at Interface where he boosted profits as he made life better for everyone and everything (see We Must Make It Better – Saving the Planet not Enough!, Did we give up? Hospice for Earth? We Need Better! and others) and we can trace our problems of waste and environmental degradation to times when we fail to act like nature. Acting like nature means we should make life more livable for everyone and everything, which also means we are living a good, vitality generating life. Personal and planetary health are connected, interdependent and necessary.

According to my weeding this morning, nature seems to be telling us, LOUD and CLEAR, we are stronger when we cooperate and work together. Being strong means finding things we can cooperate on and using that part to create a connection from which we can grow strong together. To me this means, to generate the comprehensive benefits we all desire, we must create net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions from which everyone and everything benefits.

For much of my career I had been trying to push this positive agenda with intermittent partnerships. I now have a great team of advisors and collaborators and the progress has accelerated tremendously. Like the plants I picked this morning, my experiences have demonstrated I am stronger when I cooperate with others. Please share how you found a way to collaborate and how that has made you stronger. I look forward to hearing from you.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Positive Adds Good

We need to reinvigorate what it means to have something positive happen. Having something positive happen means something good happens that would not be present otherwise. A good feeling, a good deed, making others happy, developing new skills and abilities. Making new connections to others with similar interests or better yet with people that have different interests. Learning something new, and so much more.

Unfortunately, many now associate positive to mean something bad does not happen. It can’t just mean something bad does not happen. That sets the bar way too low. We must do better and we should strive to do and be better.

This idea was captured by Patrick McDonnell’s May 18, 2022 Mutts comic here. Please take a look. For me a positive means to generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. Please share how you generate something positive.

Lets reinvigorate what positive means by causing things to be better for everyone and everything than they could be otherwise.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

An All Good Simple Clean Up

38,973 Bar Of Soap Stock Photos, Pictures & Royalty-Free Images - iStock

In baseball, the 4th hitter in the line up is called the clean-up hitter. The clean-up hitter is often one of the best hitters on the team. Most coaches adhere to the idea that the first 3 hitters in the lineup will be those with high on-base percentage so the fourth hitter, can “clean up” those runners on base and score runs. The hope is doing this will mean the team will not waste any opportunities to score due to the higher probability of the clean-up hitter “hitting” them in.

Clean-ups are generally good things. It means we don’t leave a mess or leave waste. In nature, there is no waste. Natures functions such that all living things: animals, plants, human and Gaia (Earth) function in ways that make life more livable for everyone and everything. Nature is not survival of the fittest but of the most cooperative and adaptive (see Tree’s to Nuts to People – ALL Connected SuperCooperators, Strategic Alliances are Powerful, Survival of the Fittest Misleading and others).

With this in mind, we human beings, who are a part of nature, should do what we can to make life more livable for everyone and everything. At this stage of our development, we really need to be living regenerative lifestyles to repair the damage we have done (see Getting Better as We Fix What we Broke, Fixing Problems is Inefficient, Ineffective & Insufficient, More than a “Whack a Mole” Life and others).

Of course life is already busy, nobody needs more responsibilities so this is a simplifying suggestion that provides multiple benefits and is a time multiplier (see Be Fruitful and Multiply – Time That is…. As Einstein explained,

Here is the suggestion or recommendation, when we clean up, use bar soap. Yes there are body washes, shampoo, conditioners, and more, but they are all soap. With regard to the lasting impact of soap, it is generally considered negligible because it breaks down quickly. However “…although the impact of soap itself is supposedly next to nothing, the packaging can actually make a difference, according to Conservation.” Logically, bar soap has less packaging, is lighter to transport, easier to store and has less disposal issues since it does not come in a plastic bottle. See more here.

Overall, in a civil of society we should be clean, however these efforts should not harm or harm other forms of life. Using bar soap helps us be in line with nature, is simple, eliminates complexity, a key driver of quality improvement as espoused by Dr. W. Edward Deming, and therefore can improve our lives and that of everyone and everything else.

It is almost like being a clean-up hitter, using bar soap makes life better, enables us to save money and also helps us contribute toward making life more livable. In other words, using bar soap is a way to create all good, or is a way to practice paneugenesis because it generates comprehensive improvements from a net-positive, pervasive, reciprocal, selfish, selfless, synergistic interaction from which everyone and everything benefits. Please share your thoughts!

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Accelerating Forward Faster

COVID has changed us forever. Never did we believe a virus could change our society as dramatically as it has. COVID has caused us to quickly move even faster than we thought possible. Unfortunately, in some ways we could be accelerating forward faster.

Our justified fear of the spread of the virus and problems associated with COVID has overly emphasized prevention by crowding out the promotion and improvement of health BEYOND the absence of disease. We can be and do better. Improved well-being amplifies the power of prevention. Prevention has been wonderful, but as I noted earlier, Prevention Can’t Work and Problems are Irrelevant! or at least it is insufficient when health improvement is our objective. Positive health amplifies prevention so we can accelerate forward faster.

Health is the PRESENCE Of WELL-BEING, it is not the absence of problems. Think about it, you feel good and have joy when you do things that make you feel good and or do good. Avoidance can only lead to temporary relief, not well-being.

Well being is caused by interactively developing physically, mentally and socially through conscious actions. Prevention efforts keep us from doing things. The BEST WAY TO PREVENT PROBLEMS is to be as healthy as possible. Prevention is a by-product of improved well-being. Study after study shows those engaged in health causing behaviors and thoughts in multiple dimensions, which my studies have labeled as social, emotional, intellectual, spiritual, physical, vocational and environmental, benefit with improved well-being and higher life satisfaction due to the cumulative effect of these multiple well-being enhancing actions. There is no magic bullet.

To be able to prevent bad things, we must be strong mentally, physically and socially resulting from the development of those assets. Prevention, if taken alone, encourages us to isolate and become stagnant. Only when we take action can we get healthier and stronger. If you are interested and have time, I detail this in this Creating Better presentation.

Exponential growth

Another factor related to our difficulty, as Michael Lewis describes in The Premonition: A Pandemic Story, is from our problem understanding exponential growth which explains the rate a virus can spread. After all, isn’t it hard to believe a penny doubled every day for just 30 days would amount to over $5 million dollars? Even crazier, folding a typical piece of paper 50 times would end up being over 7 million miles long???? HUH?

Of course this is hard to believe, see the videos below that attempt to help us grasp the concept of exponential growth:

Exponential Growth:

Overall, we should be taking actions to enhance our well-being which will amplify our ability to prevent problems as a by-product of improved well-being. In other words, we can accelerate forward faster and experience better well-being with a side of prevention. This future will happen when we work to generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions from which everyone and everything benefits. Please share how you make your life better do everyone and everything benefits!

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

“Finance adds No value”

I recently listened to the April 2022 Deming Institute podcast, “In Their Own Words”, entitled and linked: Kevin Cahill’s Reflections on Dr. Deming and the Deming Institute (April 2022). Andrew Stotz hosted. Andrew Stotz is an awarded, successful financial analyst.

Mr. Stotz indicated how Deming’s work had impacted his thinking and career. Deming also provides a solid basis for all I do with health. His ideas about continual improvement of the process so the product takes care of itself and systems appreciation are at the basis of all I have done. Personal and planetary health are interconnected and as we continually improve the lifestyle process with an understanding of how it impacts everyone and everything – we can achieve the desirable aim of regenerative communities by living regenerative lifestyles. You will see Dr. Deming mentioned often in multiple posts on this blog and he has also been a basis for many of my peer reviewed published articles.

The part that caught my attention in the recent Deming institute podcast was when Andrew Stotz, despite being a financial analyst, said, “Finance adds no value” He went on to explian:

“Finance adds no value….Ultimately it’s the products and the service, and finance is a support function just as human resources… it’s when finance starts being the head of the business that you get into trouble…Never make the right finance decision over the right business decision.”

Andrew Stotz

This may be a stretch, however, to me his statement that finances cannot provide value is similar to how I have adopted what I learned from Dr. Deming. As I have noted, Prevention Can’t Work and Problems are Irrelevant! if improvement is the goal. He even states, good finances are a by-product, and cannot be the aim, just as research has shown prevention is the by-product of good health, not its aim. Prevention and problem solving only stop bad things from happening but do not make things better than where we were before the problem occurred. We could not get healthy after COVID occurred, we had to create a better life first and the protection against COVID from good health was a beneficial by-product. Those without co-morbidities have done better.

Mr. Stotz comments about finances by explaining that money desires should not drive actions, because earning money is the necessary result or by-product. These ideas were outlined in this post, Money Is a Lagging Not a Leading Indicator which demonstrated that

Money must follow, it cannot lead.

Businesses, as Kevin Cahill explains, often want to just seem to be keeping up so they go with the new management fads or “the flavor of the month” rather than maintaining a constant aim. As he notes, this does not work out well, especially over the long term. This linked 4/24/2022 Close to Home comic humorously captures this idea about just doing something because it is a current idea.

Mr. Cahill then provides a great example of the outcomes from a focus on value or money when he contrasts Apple and Enron. One company was guided by financial statements while the other was guided by providing value. Apple, which he cites from Walter Isaacson’s book, Steve Jobs, says Apple had the aim or mission to create “insanely great products”. In contrast, the now defunct Enron’s mission was to make more money. The result: Apple is worth a trillion dollars and Enron went bankrupt.

In looking back, I realized I have cited Steve Jobs and things he has done almost as often as I have cited Dr. Deming. To me both provide great examples of how we can help generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

I hope you listen to the Deming podcast and that it motivates you to study Deming’s methods. Deming was my inspiration and it has helped me a lot in my career. Please share what you learn and how you implement his ideas to benefit everyone and everything so “everybody wins” as Dr. Deming used to say!

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Is this Why Some Phrases Stick?

For the millions (well not yet) of you that follow me, you know I often use this blog as a scratchboard. I post these ideas hoping some of my unfinished thoughts will aid you in your thinking process. I recently realized that certain phrases seem to keep coming back to me and seem relevant. SInce I am a professor I a proposing a hypothesis about why they have stuck and I would appreciate your thoughts on accuracy of these thoughts. Can you do that by leaving a comment at the end?

One of the phrases that has stuck was in my thesis that I completed for my MS in Wellness Management at Ball State University. My thesis study focused on lifestyle behaviors. Throughout the paper I continued to emphasize that lifestyl behaviors were necessary, but alone they were insufficient. That phrase…

“…necessary but insufficient“

…has come back to me again and again. Most recently I heard it when I listened to Freakonomics episode #498. In the 1890s, the Best-Selling Car Was … Electric. In the episode they discuss how after a huge false start, electric cars are finally about to flourish. However in the episode, they emphasize that while moving to electric cars is necessary, it is insufficient to solve our climate crisis due to the many other damaging environmental factors from agriculture, cement and steel making and other processes.

An important aspect with this idea seems to be consistency. By that I mean that, it seems waht a person considers necessary actions are are also probably consistent with your values and therefore beneficial to your well-being. What are things you do that are necessary, but insufficient? Please share and also let us know how and if it helps.

The other phrase that keeps coming back that I used in my dissertation when I got my PhD from Arizona State and have also used in many articles is…

“… latent underlying constructs“

Latent means hidden or concealed. However it is not really hidden, it is just not prominent or noticeable right away. I have used this phrase to document the importance of health and or the environment. Health is something that enables all else, but is hidden or latent because without it, everything else is problematic. Of course when we don’t have health, it is prominent, but the lack of ill health is latent or hidden yet it is still necessary.

The Revenge of Gaia: Earth's Climate Crisis & The Fate of Humanity: Earth's Climate Crisis and the Fate of Humanity

I also read a lot of James Lovelock and in all his books, especially in The Revenge of Gaia: Earth’s Climate Crisis & The Fate of Humanity: Earth’s Climate Crisis and the Fate of Humanity, he emphasizes the necessity but insufficiency or our current environmental actions. He suggests, “…We are like a revolting teenager, intelligent, with great potential, but far too greedy, and selfish for our own good” and that “…We must stop acting as if human welfare is all that matters”. He says this due to the interconnectedness of all living things, most especially the living Earth, or Gaia as he explains. As we all know, without a habitable earth, nothing else is possible. In this way, Earth is the “latent underlying construct” that is “necessary”.

In writing this I am just realizing these phrases are related. Latent underlying constructs are necessary, but insufficient. To me this means we must build on our good actions to enable continual and never ending improvement. In my teaching, I emphasize the ripple effect or the fact that it is not just what happens right away from that transaction, it is also about what happens down the line because that transaction that really matters. For instance, we can get car to go using fossil fuels, but the leftover CO2 from burning this fossil fuel is rushing climate change. This means the ripple of climate change, not the transaction of driving is most relevant.

This idea then brings us back to the start of this post about electric cars. Electric cars are necessary and can help, especially if we power them with clean renewable energy, but they are insufficient. They will not repair what we damaged, their use will just not add more, or as much damage. For these reasons and many more, my focus has been to attempt to generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits – which is the practice of paneugenesis.

As a professor, I write and publish articles in journals. These articles allow us to share our inferences, which means we use our expertise to share what we think the data for findings from a study or experiment mean. This also means inferences are not always accurate, they are initial understanding of phenomena.

Overall, this means my inference is that those phrases have stuck and keep coming back to me do so because they are relevant and important. What do you think? Do the reasons stated accurately explain why those phrases seem important and relevant and have therefore stuck with me and keep coming back?

Please share the thoughts and also actions you take to help even though we must all contribute because alone our actions may be necessary, but insufficient. Thank you – I look forward to reading your thoughts!

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Why bother?

Prevention is taking effort to do things so something that doesn’t exist now, may not exist in the future. Why bother? How do we know it might happen in the first place? This happens when people attempt to prevent diseases such as diabetes. Why bother to only prevent? If we bother to cause more good by generating more physical, social and mental well-being, we get more good while also simultaneously making it more like we prevent the bad outcome.

In a similar way, my smart neighbor has a great perspective. He is confused about why people bother to spend energy to fight things that don’t exist, such as fighting to outlaw Critical Race Theory from the curriculum when it is not being taught. Why bother?

I thought about this idea and why people bother to use unneeded effort when I watched John Stewart‘s good Climate Change The Problem episode on Apple TV .

The issue that caught my attention on this episode was when they said recycling was created by fossil fuel companies to put the blame on us. They also said that we cannot fix the problem of climate change by recycling more. Why bother? to bring this up.

Of course recycling cannot fix problems created, but doing so means we do not cause more bad and add to the issue. Recycling is also the minimum of what we should be doing. We are nature and nature produces no waste, why should we? (see: Standing on Natures Shoulders and Did we give up? Hospice for Earth? We Need Better! and many more)

Recycling, actually upcycling, as developed by McDonough and Braungart for their book Upcycle is what we should do (see: Concept: Create More Good, Not Just Less Bad).

That is we should not use things once and leave them worse but leave them better after getting good use. This way we generate more good, not just less bad. Ideas for upcycling are provided at Upcycling: 20 of The Best Examples We’ve Seen, Top 10 Upcycling Ideas, and many more internet sites including in the video below, 35 Ways to Upcycle Everything Around You.

Why bother? Bother because doing things this way means we can feel good for doing good as we help generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish selfless, synergistic interactions that benefit everyone and everything. Nature does this, see Oceans Generate More Good, Deserts to Garden – Helping Nature Generate All Good,What goes down, must go up? and more.

I look forward to hearing why & how you bother.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Become by Doing

We become what we are by doing or we are what we do, repeatedly. We can choose this – however this takes effort. (see “Spooky Simple” Post)

As Huberman discovered:

Beliefs do not change our actions, Actions change our beliefs.

Andrew Huberman, PhD – Stanford

Better Life Automatically

The most amazing realization from these insights is we can continually get better, by doing what helps us become better. Better yet, this can be what we do automatically (see What We Do Without Thinking) if we create beneficial habits. This can happen, for the most part.

Habits are what we do, without thinking because it is what we have repeatedly done in the past. Consciously we can chose what we do now, and over time it will be what we have done which become our habits.

The best way to develop habits is with help. The best help we can have is to design our environment so it cues, supports, encourages and reinforces our desired choices. Have healthy food at home, prepared, if you want to work out in the morning, sleep in your workout clothes, have a friend relying on you and so many more ways.

While some may see this as a shortcut health and well-being, it is not – it is a direct route, not a short cut and it will take time. The time however can be used effectively by using some simple hacks such as those mentioned above (this also means you have become a time multiplier, see Be Fruitful and Multiply – Time That is…)

Outcome Measures Drive Action

Another helpful tool will be how you measure what you do. It is best to focus on measuring your actions or your process and how it has improved. Measure and highlight what you do well – the good conversation you had, the walk you took, the time you exhibited patience, the time you helped another before they asked, or the times you acted as you knew you should. All those times the real you shined – then do it again and again. In time, it will be automatic and you will be the person you desire. Measure what you do well, rinse and repeat!

Theory for Good

Theories are predictions that explain phenomena and how things interact and the expected result. Theories should be able to explain the past and predict the future. Theories however have mostly been used to describe and explain bad things, not desired good things. We need a theory for a good life that can theoretically describe how to create a better life for oneself and the world. Selfish, Selfless, Synergy is the answer which is the practice of paneugenesis.

Assistance can help, an environment that reliably and objectively provides good options will help. Find good, supportive friends and build an environment that encourages you to generate comprehensive improvements. When I went to the National Wellness Conferences, I was always motivated by the good in all because the environment supported the creation of net-positive pervasive, reciprocal, selfish, selfless, synergistic interactions from which everyone and everything benefits.

My career has now been dedicated to making the world like the week I used to spend at the National Wellness Conference (see National Wellness Conference – Amazing!). I learned that when we all worked together to generate comprehensive improvement, everyone and everything benefits.

What we need is a reliable, objective way to to guide us on this path so we design environments and lifestyles that generate comprehensive benefits. Wisdom of the commons can help. Together we can work on this project of improvement, please share how you help generate comprehensive improvements.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

What We Do Without Thinking

Wendy Wood, PhD wrote a fantastic book, Good Habits, Bad Habits: The Science of Making Positive Changes That Stick that can help us live a better life. I strongly encourage you read this book. If you do, please share your thoughts.

As listed on Goodreads and Google books, I posted this review.

We all now live in what seems like a very busy time. More than ever before, we are constantly bombarded with more information on a regular basis through our phones, TVs, and other media platforms. The constant onslaught of information causes us to be distracted or not fully focused on what we are doing. It is when we are not consciously determining what we are doing that habits seem to play their biggest role. Habits, according to Dr. Woods book, are what happens, or what we do when we are not thinking, distracted and or otherwise occupied. They are what we do automatically.

She documents that much of our life, upwards of 50% or more comes automatically, or are habits we can do without thinking consciously about the act. These are the things we have done over and over, and because we have done them over and over we have come to favor these acts. These acts are ones we will now defend and use because they are familiar and easier to do than to consciously think about what should be done. As she continually documents, we rely on habits because consciously thinking or developing new behaviors is exhausting.

The book especially resonated with me because my work focuses on health and or working on lifestyle behavior changes. While doing healthy actions once is not hard, it is difficult to regularly engage in healthy behavior. It is hard because society often encourages us to make less than optimistic choices. For these reasons and many more, this emphasized to me why it is vital to have healthy habits so we can be healthier from good life behaviors we automatically choose.

While that sounds simple, she did not sugar coat the idea and lead us to believe it would be easy to create habits. She explained habits take a lot of time and effort before they become automatic. According the research, on average it would take 66 days of repeated behaviors to make actions automatic. That means 2 months and 1 week is the needed time to create habits and will be needed for our actions to become automatic.

Although it takes time an effort, she provided a strong argument for why making the effort to create good habits would be worth the effort. At the end she says we should create habit because, 1. It helps people get more done and 2. It creates a more integrated and simple way to live. I think these are things we all want and are why I strongly recommend this book

Overall, Dr. Wood helps understand how can AUTOMATICALLY take actions that can generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. I look forward to hearing how habits improve your life – please share.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Science is Our Only Way Forward

I am concerned. I am afraid some will stop reading when they read the first sentence in the next paragraph. Please keep reading and share your thoughts with me with a comment or email. Please know we don’t have to agree on everything to know that we are partners in our quest toward creating a better tomorrow. Lets work together!

I am atheist. I want to be agnostic but I can’t. I came to this after my unfortunate car accident where my three friends, the driver and the 2 other passengers were killed. It was awful, though my brain injury has saved me from remembering most of it. All in the car were 17 or younger.

 I was left in a coma and with a traumatic brain injury. The brain injury caused me to lose all I had known previously. As a senior in High School, I went from taking calculus at the local university to figuring how to even put homework on a sheet of paper and doctors recommending my parents not send me to college because they didn’t think I could handle it. Thank you mom & dad for helping me succeed. Dad retaught me how to add and subtract and they both helped me learn and so much more. Most importantly, they helped me remember how to love, care and also function in life, independently.

When I returned to school, after 6 months, at 17 years of age, I was obviously a different person. I went from being  competent 17 year old that had started on the baseball team, won All-American swimming honors, had friends, including a girlfriend who was a captain of the cheerleading squad, and who was ranked #1 academically in my school, to becoming a scared, unsure confused teenager. It was therefore quite a change of my circumstances.

As I recovered, obviously I was not able to clearly think until I regained my abilities. It was a slow process. As I recovered I questioned everything. I wondered a lot about fairness and why me. I also wondered, among many things, about religion. A lot of it started after reading Harold Kushner’s wonderful book, “When Bad Things Happen to Good People”. Notice it does not say “why” but “when”, even though for me it did provide a why. Since it is when, most can relate to what is presented in the book since I know most of us are good people. I strongly recommend all read his book.

Another memorable answer to some of my questions about the religion and belief in God came from one of Jonathan Haidt’s books, “The Happiness Hypothesis”. In the text he explained, on page 72, Evil bedevils religion. He asked, what he seemed to learn from Boyer, if God is all good and all powerful, how can evil exist? If God allows evil to flourish, does it mean God is not all good? Also if God struggles against  evil and does not win, does it mean God is not all powerful

Book Boyer, 2001. Religion Explained: Evolutionary history of religious thought

Some more information to ponder from Freedom from Religion Foundation:

Freethought of the Day

EPICURUS (QUOTE)

“The gods can either take away evil from the world and will not, or, being willing to do so cannot; or they neither can nor will, or lastly, they are able and willing.“If they have the will to remove evil and cannot, then they are not omnipotent. If they can but will not, then they are not benevolent. If they are neither able nor willing, they are neither omnipotent nor benevolent.“Lastly, if they are both able and willing to annihilate evil, why does it exist?”

Greek philosopher Epicurus (341-270 B.C.E.), Aphorisms

© Freedom From Religion Foundation.


Logic disproves all-merciful God


Atheism is rooted in scientific logic. And logic proves beyond question — more so in our present global situation— that a supernatural, all-merciful, all-powerful father-creator cannot exist.”

James Haught

What do you think?Progress toward a better tomorrow will require critical thinking, kindness, forgiveness and hard work. Science provides us with the best model to use, however we also must remember science is not perfect and requires us to always seek better answers.

I see our best path forward as one where we all work generating comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. We cannot wait or hope for a supernatural miracle, we must work to cause good. Can you think of a better approach?

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Updated: Push we needed?!?

Can any good come from the unprovoked war by Russia on Ukraine? If we take the big view, maybe it is the push we needed to do what we should have done years ago. We should have transitioned to clean energy over the last 40 years, rather than stay dependent on fascist regimes that sell us oil. As Thomas Friedman suggested in his April 10, 2022 article, How Do We Deal With a Superpower Led by a War Criminal? he recommended we should “…double down on ending our addiction to oil, Putin’s main source of income…”

Many other recent articles also seem to agree we should move to clean energy, see: NYTimes: What the Ukraine War Means for the Future of Climate Change, LA Times: One way to combat Russia? Move faster on clean energy, NYTimes: What Putin’s war could mean for fossil fuels, the Guardian: Could Ukraine war help end west’s reliance on hydrocarbons? and many more good articles. At the end of your post, I linked quoted and linkedThomas Friedman’s March 29, 2022 NYTimes article, “How to Defeat Putin and Save the Planet emphasizing our need to follow this push to generate comprehensive benefits. I encourage you to read his article.

Another article on the topic was published in The New Yorker by Bill McKibben, This Earth Day, We Could Be Helping the Environment—and Ukraine. As he explains,

“…It is, for instance, widely acknowledged at this point that Russia’s invasion of Ukraine is financed by fossil fuel, and that Putin is exploiting his control of Europe’s oil and gas to wage it. … Electrifying your home one machine at a time is today’s Victory Garden—a thing you can do to fight tyranny, inflation, and runaway emissions…Yet we’ve been asked to do none of these things. ”

Moving to clean energy will be better for the people, workers, animals, plants and the environment. It will mean more jobs, cleaner air, and less sickness. It will also enable people to engage in actions that will be selfish, selfless or synergistic. Will we finally speed toward a new, clean energy system? Should this new system include nuclear energy>?

Nuclear Energy

I was a no to nuclear energy prior to learning more. James Lovelock, the father of Gaia, which evolved into Earth Systems Science, strongly endorses the use of nuclear energy. He explains that it has gotten bad press due to the development of super powerful, life ending, nuclear weapons. As he notes, the power of these weapons alone should document the potential or nuclear power.

While I am certainly not an expert, I trust James Lovelock. He also recommends, in his 2006 book, Revenge of Gaia: Earth’s Climate in Crisis and the Fate of Humanity to read Nuclear Renaissance: Technologies and Policies for the Future of Nuclear Power (c) 2005 by William Nuttall and the 1999 book, Transforming Electricity: The Coming Generation of Change by Walt Patterson to learn more about nuclear energy.

Overall he recommends nuclear energy for these simple reasons, and more:

  1. Nuclear energy from fission or fusion is significantly more dense and more powerful than fossil fuels as is demonstrated by the power of nuclear bombs.
  2. Waste from nuclear energy is two million times less than what is generated by burning fossil fuels, for the same quantity of energy.
  3. Nuclear waste can be buried in forests, where it will HELP, not hurt trees or animals. Nuclear energy is, after all, what powers the sun.
  4. Although we cannot see carbon dioxide, fossil fuel waste causes incalculable problems sickness and climate change

These facts suggest nuclear energy at least needs another look. We should think again (see “Think Again” Very Helpful Book) Might the quick transition to clean energy be a possible benefit from this horrible war being perpetrated by Putin? Should Nuclear power, as recommended by James Lovelock, be part of the mix?

Along with many throughout the world, we are emphasizing that moving toward clean energy should be a way to move forward to generate comprehensive benefits by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. Right now Russia helps power Europe.

This may be our best hope and opportunity to practice paneugenesis so we generate all good as we experience #SelfishSelflessSynergy benefits. I look forward to hearing your thoughts…what do you think? Did this help you “think again”?

March 29, 2022 NYTimes Thomas Friedman’s column suggests this must PUSH US and it can be “How to Defeat Putin and Save the Planet

As he explains, we can do many things to reduce our use of fossil fuels such as speeding the transition to renewables with legislation and even reducing the speed limit. He emphasizes that we must do this because….

“As long as we’re addicted to oil, we are always going to be begging someone, usually a bad guy, to move the price up or down, because we alone are not masters of our own fate….This has got to stop. Yes, there needs to be a transition phase, during which we will continue to use oil, gas and coal. We can’t go cold turkey. But let’s vow to double the pace of that transition — not double down on fossil fuels.

Thomas Friedman – NYTimes, March 29, 2022

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com