Hidden Gems Found

Like most people, I like finding great restaurants that serve what I want. I am a plant-based eater. Although I can generally get plant-based meals, meals prepared for plants rather than as a substitute are better.

The Happy Cow app has been fantastic. It has helped me find great restaurants anywhere I have been in the US. It is worth the $3.99 on the Apple App Store or Google Play. It is also available on a computer at https://www.happycow.net/. Another nice feature was the thank you letter I received after I wrote a review for Zizi’s Vegan at Berry Brook. This restaurant was one of the gems Happy Cow helped me find.

Gems Found

Recently I was in Charlotte, NC. I went to the Trader Joe’s and then was hungry for lunch. On my Happy Cow app, I found choices less than 1 mile from my location. I went to Zizi’s Vegan at Berry Brook. Although they also have a food truck, I visited their location in a health food store. It was hard to find because it was operated from a small kitchen inside a health food store.

The cook was very friendly and told me he developed the recipe for his burgers by trying it with his kids. The burgers were great, made with good things (Delish wholesome burger from lentils, wild rice, portobello, shiitake, beets, spinach & seasoning. Lettuce, tomato, onion, and veganaise. Served on an organic whole wheat bun). The burger was also quite filling. They were so good I got another for dinner and one for my daughter. She also thought it was great.

Other Gem

Another gem I found was when I was picking up my wife from the RDU airport. We wanted to stop at a close restaurant before driving home. Once again, I used my Happy Cow app, which showed me many good plant-based options. I generally also look at the ratings on the app, and they have proven to be very accurate. Again, the restaurant options were close by. We chose a highly-rated Thai restaurant, Champa. It also was great.

Happy Cow Practices Paneugenesis

The Happy Cow app has helped me generate comprehensive improvements by being able find a restaurant close to where I am, which means I don’t burn excess fossil fuels. The app enables me to make delicious, plant-based food choices which we all know improves personal and planetary health. I encourage you to use the Happy Cow app to help you engage in regenerative, net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions that benefit everyone and everything.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Number 2 for Good

We all know about and produce #2, yes the smelly kind. Now entrepreneurs are using it to practice paneugenesis by generating comprehensive improvements. As noted by Apple News:

This tech recycles toilet water in Silicon Valley high-rises
Within a few weeks, when someone flushes a toilet in one of San Francisco’s new high-rises, the water won’t drain into the local sewer system. Instead, it will flow into a recently installed machine in the basement, designed to treat the water on-site. After the machine is turned on next month, recycled water will travel back up special pipes so it can be used for the next flush. The solid waste—that is, poop—is treated separately and becomes a product to add to garden soil.

Read in Fast Company: https://apple.news/Ar76A2sp-QLuzfwFakNvm8A

Aaron Tartakovsky, CEO of Epic CleanTec, is taking what most of us see as waste and not only reusing it again, they are using the nutrients to grow healthy soil that can then grow healthier plants. Healthier plants mean we can be healthier. Without question, these solutions are generating comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions with water to benefit everyone and everything.

Are you using EPIC Clean Tec where you live? If you are, please share your experience. We look forward to hearing from you.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Square Roots are a Critical Mass

Most of us promote ideas and attempt to transform people toward better methods. While it seems we must get all to agree or help those least interested in change, a more straightforward approach is recommended. We should help those interested, not those predisposed to be obstinate. This distinction is essential and is what I teach my students when encouraging healthy behaviors. It is important to work with those interested because:

  1. Working with those who are not interested is exhausting.
  2. Only a few need to change to bring about widespread change.

Critical Mass

Critical mass is defined as the minimum amount of fissile material needed to maintain a nuclear chain reaction. However, as discussed by Everett Rogers in Diffusion of Innovations, a critical mass is the minimum size or amount of something required to start or maintain a movement. The size of a critical mass to start movement has been shown to be quite small.

The best explanation for this concept was captured by Dr. W. Edwards Deming. He is cited to have indicated a critical mass is the square root of an organization. To learn more, I recommend the Deming Institute podcast, In Their Own Words, episode “What is the Critical Mass for Transformation?”

That means if the organization has 100 people, only 10 people need to be followers. If the group is 3000, only 55, and if it is 30,000, only 173 people need to be converted to start a movement. Understanding this, enables us to realize change can happen. This also highlights why Myron Tribus advised we should:

“Preach to the masses, work with volunteers.”

Myron Tribus

What does this mean?

This means change can happen, and we don’t have to change everyone, at least at first. A small critical mass will bring about widespread change. Although we still should promote to all, we should focus on the most receptive to generate comprehensive improvements, not those that require vast resources because they are uninterested. Getting a small critical mass started can start a movement, and improvements will evolve from interested people that create net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

Derek Sivers demonstrates all these important lessons about gathering a critical mass to create widespread change in his 3-minute TED presentation, How to Start a Movement. Siver’s excellent talk is also posted at Lets Start (Continue) this Positive Health Movement.

Please share how you start a movement by working with a small group of interested people. As Margaret Meade said long ago,

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.

Margaret Mead

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Why is it “Health” Care?

I have always been confused by the term “Health” care. We get care when we are sick, not when we are healthy. It is “sick” care.

I am also confused because it suggests we have health if we eliminate a disease or problem. The absence of illness is not the presence of health. Health is the presence of physical, mental, and social well-being. It is not just the absence of problems. The presence of well-being, not the absence of disease and infirmity, is precisely how the World Health Organization defines health:

Of course, they may also learn ways to decrease incidents of the same problem, but they have not learned how to be better.

As I write this, I realize this idea bleeds into so much else. On May 19, 2021, in the NYT’s Daily Podcast, “Nine Days in Gaza,” the host Michael Barbaro asked Rahf Hallaq about how it was to live in Gaza. He said, “It seems absolutely horrible due to terror and the unknown about the destruction that may come at any moment.” Despite these terrible circumstances, Michael Barbaro asked her about her dreams. Her dreams?

Is this approach wrong? Could we be backward, upside down, and confused about how we attempt to help? Could this be the best way to help? Without question, we need to help people in crisis. The crisis, however, must, by its nature, be short-term and acute. Evidence suggests dreaming about a better future beyond just not bad motivates solutions. Visualizing an inspiring future may be necessary to get beyond the emotional pain and anger of the situation.

What do you think? What are your dreams? How will you generate comprehensive improvements? What motivates you to want to create a better tomorrow? What will inspire you to develop net-positive, pervasive reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits? 

For me, an “Idealized Outcome,” something better than is possible now, would motivate me to generate all good – something that we can all work together toward achieving. I look forward to hearing how you are working to generate all good through the practice of paneugenesis.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Meaning from Meaninglessness

Meaning and purpose are powerful forces in life for me. For that reason, I have discussed these concepts on this blog with these posts,  Its All Meaningless! Here is How to Create Meaning!; Making Sense of Chaos, Meaninglessness, Disorientation; Randomness & Creating Outcomes; Everything Happens for a Reason! Make it Good! and in others. Despite my attempt to address these ideas, I thought David Foster Wallace’s commencement address (video) below made an even more powerful statement.

I hope this video inspired you to create meaning in your life. I do this by working to generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. Please share what this video motivated you to do. Thank you.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Need More Good Progress(DD#1)

I am reading Austin Kleon’s short book, “Show Your Work.” His book recommends a daily dispatch that shows your work and documents progress. For years, I have been developing techniques, strategies, and practices to generate more good, not just less bad. I need to do more, so I am adopting his strategy of posting regular work dispatches. Here is an overview of my progress to date.

More Good Progress…so far

I have been working on this task for over 30 years. My mission is to emphasize more good focus for the long term. Less bad is essential in short-term, acute situations. I have yet to hear that people disagree with this effort, but the idea has not diffused or circulated as needed. The focus on less bad or less pathology dominates our world. Therefore, I will use Austin Kleon’s advice and post my work to hold myself accountable.

During my efforts to date, I have been working as a professor since 2001 and have a Ph.D. from Arizona State University. I have about 100 national and international publications and presentations about how to create or cause good health, which, as research has also demonstrated, effectively prevents or ends bad health…as a by-product. This work is summarized in the linked publication about the paneugenesis model, “Going on Offense to Promote Health Promotion Gains.” Additionally, the linked 2019 article by colleague Dr. Michael Stellefson discusses this idea by categorizing these efforts as a promotion of “Chronic Wellness.” For more, see the article, Planting a Tree Model for Public Health: Shifting the Paradigm Toward Chronic Wellness

If you are interested and have time, below are some links to presentations, papers, and online resources to my work. The best way to learn about my work is the 17-minute linked presentation, Create More Good, Not Just Less Bad. I gave this talk to the sustainability committee at East Carolina University (ECU).  

A short linked paper, “Creating Positive Health: It is More than Risk Reduction,” describes my approach to generating positive outcomes and not just avoiding bad results. Another published linked paper, “Salutogenesis 30 Years Later: Where do we go from here?”,  is about salutogenesis and describes how using this health-causing or creating framework/theory could help. A comparison of the traditional pathogenesis approach and salutogenesis is available in the often viewed (over 35k views) YouTube video: Pathogenesis & Salutogenesis with this 2021 update. I have also posted this video, Exceeding Expectations, about how to do better than not bad.

My work has resulted in developing the Salutogenic Wellness Promotion Scale for Young Adults, Adults, Older Adults, and Arabic populations. I have also worked on a childhood version for schools to improve health and education. If you are interested, see this article, Pilot Assessment of the Scholar Checklist: A Tool for Early Childhood Health & Education.

If you are interested in learning more about these scales, I linked an article validating my positive health scale, “Validity Evidence for the Salutogenic Wellness Promotion Scale (SWPS).” I have also linked an article about how focusing on generating more good helped us understand what helps students thrive. The study used the SWPS to measure the process, and what we learned about the student’s lifestyle process and it relates to doing well is described in the”What Helps Students Thrive” article.

Other videos about my work are available on my YouTube channel. In addition, this is a link to this blog on Positive Health Leadership, where I explore many related topics in over 400 posts. This blog also can be reached at www.bewellr.com. Please contact me if you have any ideas, thoughts, concerns, complaints, suggestions, or questions or are interested in learning more. 

Now What??

Unfortunately, I have not made desired progress in transforming society toward more good, not just less bad. However, I will forge ahead, and I hope you will help. My current efforts focus on disseminating these positive health ideas and practices and assisting people in adopting these practices. I will use the Diffusion of Innovations Theory to guide my future work. I hope to publish a related article soon.

Please share any advice and contact me if you want to help at bewellr@gmail.com, beckerc@ecu.edu, 252-328-5312, or on this blog. I look forward to hearing from you about how we can work together to generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Why Good Things Happen

As a takeoff of Harold Kushner’s fantastic book, “WHEN Bad Things Happen To Good People,” Stephen Post offers WHY Good things Happen to Good People. (see Everything Happens for a Reason! Make it Good! for a discussion, I posted about Kushner’s book). In grad school, I led a discussion about Kushner’s book, “When Bad Things Happen to Good People.” Only then was it brought to my attention that the title was not WHY, but WHEN. WHEN does not explain; WHY does. A change from when to why is profound. Even so, throughout Post’s book on Why Good Things Happen, he cites supportive research his Institute for Research on Unlimited Love (IRUL) sponsored.

Dr. Post does a fantastic job documenting why and how good things happen to good people for taking beneficial actions. At the end of the book, he suggests this is ultimately selfishness because we get the most for ourselves by giving to other people. “Why Good Things Happen to Good People” is a good read that reinforces how being a good person helps others as it also helps us. I thought he especially did an excellent job helping us learn how to be better listeners and better communicators with each other.

Throughout the book, he suggests 40 ways to give love – 10 areas in 4 domains (Family, Friends, Community, & Humanity). His 10 ways to capture Love include:

  1. Celebration – gratitude through ritual
  2. Generativity – generating love
  3. Forgiveness – freeing the self from guilt, pain, rumination, and bitterness
  4. Courage – confrontation with caring, what he calls Carefrontation
  5. Humor – used to convert pain to joy
  6. Respect – civility, acceptance, reverence, and appreciation
  7. Compassion – empathetic, emotionally caring
  8. Loyalty – loving over time and difficulties
  9. Listening – giving attention and foundation of relationships
  10. Creativity – the spontaneous, joyful expression of life

All of these 10 suggestions provide great ways to share love. For each, supporting research evidence of “Why Good Things Happen to Good People” is provided. Of course, he is also saying good people should do these 10 things.

Better Listening Suggestions

He offered many communication suggestions, which I thought were especially good. A couple I have been working on using include using my mirroring ability to be able to better empathize with what others experience. This, he suggests, may also help me better understand. Another way he suggests improving communication is by repeating back emotional words heard and asking for more information to better connect. Using this, he suggests a way to empathetically probe without judgment. He suggests this method can help us all connect better. I like these suggestions and will work to use these ideas. Have you used these techniques? Please share how they work for you.

Belonging Insight

Another insight I liked was about belonging. As I have seen many times, one of our most basic human needs is to belong. Interestingly, Post says when we change, such as to a quadriplegic from an accident, or even more simply, when entering a new group, we will feel as if we don’t belong.

Throughout life, we often change into different kinds of people. A person may be newly married, become a college student, or do any other new activity. We don’t feel like we belong when entering a new area because it is different. The feeling we experience, according to Post, makes us feel like an outsider and alone. He says it is at this point we want what we had yesterday — that is, to feel like we belong. In other words, he seems to be saying we are experiencing what Kahneman and Tversky called Loss Aversion and want what we had yesterday. There are many interesting and helpful suggestions throughout the book. It was better than I had expected.

Below is Dr. Posts TED Talk, “Its Good to Be Good“.

It is All Connected

Sometimes art imitates life, and other times, life imitates life. Well, at least I often see things in shows I find meaningful. A meaningful concept I recently saw was the repeated message in the Netflix series Manifest, that it is all connected. As I have noted many times, it is all connected.

Capturing the idea of connection, at the end of his book, Post says this is all about selfishness. As I noted in the review I posted on GoodReads and Google Books, “…While all this is good, we must also ensure these actions do good for the environment, or all will suffer. I hope he pushes for not just selfishness but selfish, selfless, synergy, so these promoted interactions become net-positive, pervasive, and reciprocal so everyone and everything benefits,” as I promote with the Paneugenesis video below. Everything is interconnected, so we must generate more good by generating comprehensive improvements. True selfishness is selfless, “…if you understand how the world works” stated President Clinton in the 1-minute video below.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Need to Bring the Cradle Home

We need laws that encourage, support, and reinforce organizational behaviors requiring corporations to take care of their products through their full lifecycle.

I have written about the “Cradle to Cradle” rather than “Cradle to Grave” care discussed by McDonough and Braungart in Cradle to Cradle and Upcycle. Their books discuss the life cycle of products from the beginning, Cradle, until they are not used anymore and disposed of, Grave. Their concept was to use products until the end of their useful life. When products cannot be used anymore, the products should be “upcycled”, not trashed, so the materials from the product can be used again. See Concept: Create More Good, Not Just Less Bad.

Overall they are referring to the organizations that extract material, then manufacture a product to sell, which eventually ends up as waste. Their concept was for organizations to be responsible for the products and all it took to make them until the end. The end, however, should be an “upcycle” where it is used for a greater purpose or at least where it is used as recycled material for new products, so more virgin material does not get extracted. While I understood this intellectually, I did not understand what it meant until I picked up garbage on our beautiful Greenways in Greenville, NC.

While picking up garbage on the Greenway, I realized there was no way to trace back these waste materials. Of course, many would suggest we should just more severely restrict people from dumping their garbage. That solution, however, is unlikely to work. Penalizing people is a day late and a dollar short. After all, nobody likes being told what to do to cause less bad. They want to be responsible for more good.

Hard to See Financial Benefits

At first glance, the benefits of being responsible for products from the cradle to the grave are hard to see. These benefits are what Kahneman & Tversky would call mental illusions. In reality, with effort, having organizations be responsible for their products through their lifecycle can be financially beneficial for them as it also benefits society, as a by-product. In a Karma-like fashion, organizations that do good for society get more business due to the good feelings generated by their efforts. This is true and has been documented by Interface, Inc., a modular carpet company (see We Must Make It Better – Saving the Planet not Enough!)

Action Needed

Right now, we only have cradle-to-grave legislation for hazardous materials. Why don’t we do it for all materials? People are supposed to Reduce, Reuse, and Recycle, and since corporations are considered people, they should be held to the same standard. Upon reflection, however, this would not be a problem but a benefit. Being a better steward of their business and the materials used would yield less expensive operations, better processes, better use of resources, and a cleaner world.

In other words, seeing all the garbage in greenways showed me what happens to the cradle if it is not brought home. (ok, not a perfect analogy) I know there is more to be done – such as advocating for new laws. However, we could begin to generate comprehensive improvements by moving toward a default standard that helps organizations be responsible for their goods from the cradle to the grave or, ideally, cradle to cradle. This means we should push for legislation, laws, studies, and more that document the benefits to organizations, people, environments, and more when actions upcycle used goods, not just cause less waste.

In other words, “nudging” organizations, with better regulations, to be more responsible for their products, so they do not become garbage like I saw on the greenways could help generate comprehensive improvements. These new laws would push organizations to work like Interface, Inc, which has been able to create net-positive, pervasive, reciprocal, selfish, selfless, and profitable synergistic processes from which everyone and everything would benefit.

Please share information about other organizations that have learned how to bring the cradle home by following a path to generate more good and how it has made them more profitable and better contributing members of society. I look forward to hearing from you.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Great New Years Message!

Vic Strecher, who wrote “Life on Purpose” and “On Purpose” also regularly publishes Purposeful tips. For 2023 he sent a great New Year’s Message. I want to promote his message about taking action to make good things happen.

“His Recommendation – frame messages as something positive to do, not something to avoid or something you will not do. Not taking action does not make good things happen; it may only possibly stop bad things from happening. Our life is about what we do because doing good things can””crowd out” bad things; as noted in previous posts, “His Recommendation – frame messages as something positive to do, not something to avoid or something you will not do. Not taking action does not make good things happen; it may only possibly stop bad things from happening. Our life is about what we do because doing good things can “crowd out” bad things, as noted in previous posts,

For the New Year 2023, focus on what you will do, not what you will avoid. I focus on creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone benefits. Doing this is the best way I know to generate comprehensive improvements. Please share how you make 2023 and beyond even better.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Feature positive is real

Aloha from Hawaii. An interesting fact I learned is that it is pronounced HaVaii, not HaWaii. The V sound should be used when a W is in the middle of a word. The W does have the W sound if the W is at the beginning or end of a word like for Waikiki beach.

Aloha Stock Photos, Royalty Free Aloha Images | Depositphotos

Our visit to Hawaii also made me think more about a post I had started that was about the Feature Positive Effects. The Feature Positive Effect describes how we are more aware of and cognizant of things that are present rather than items that are absent. In Hawaii, we are constantly in nature and it becomes more present. With the aloha spirit, no beaches can be private in Hawaii – all must have public access.

Making Research Real

As a student and as a professor, I find it most important to understand what I am learning means to me in my life and how I can use this new knowledge in my life. Feature Positive Effect explains that we see the presence of things more than their absence. This may be why prevention efforts are generally less effective. Why should people be willing to try to eliminate something that does not exist? Remember if we are preventing something, it cannot exist now.

Even so, what does the Feature Positive Effect mean in real life? I noticed an example recently. Toward the end of the semester, I grew a beard. Many people commented about the beard, probably because it was present. Then near the end of the semester, I shaved it off. Nobody said anything. In other words, the absence of the beard was not noticed, only its presence. Even when I said something to people they responded with a comment such as, “oh yeah, it is gone.” To me that could be an example of the Feature Positive Effect, Default to Truth, or Status Quo Bias since no beard is normal for me.

Most of us want to make a positive impact in life. Feature Positive suggests we should do something that results in the presence of something noticeable, rather than prevent something which results in the absence of something we don’t want. For this and many other reasons, I attempt to generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic benefits so everyone and everything benefits – the presence of something good. I look forward to hearing about how you create the presence of more good things.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Architecture Creating All Good

On Halloween, October 31, 2021 60 minutes shared an amazing story about MASS, Model of Architecture Serving Society, a non-profit architecture firm. Using the best designs, they developed hospitals that were amazing. Please watch the 60 minutes story below to learn more. However the most amazing part of this story is how they built on their initial success.

Building on Fantastic

After creating hospitals for Rwanda that better serve their communities by using locals sources for labor and material, they have now created a regenerative university in Rwanda. The story is linked to the headline below

MASS Design Group Establishes a Model for Regenerative Construction in Rwanda

The development is expected to be the world’s first carbon-positive university

More about MASS

On 60 Minutes Overtime it shared this story about why they use a film maker to share their story.

You can see the full 60 minutes session here.

Below is also a TED talk by Michael Murphy, “Architecture that’s Built to Heal”, shares more about how this amazing story started. He says we are designing hospitals to make people healthier as it reduces its environmental footprint.

Most important to me is how MASS demonstrated how their architecture techniques can generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless synergistic interactions so everyone and everything benefits. I am sure many more are doing this, please learn from these fantastic people at MASS and share how we can build on their successes!

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Becoming our Best Is Best

I was honored that Sydnii Robinson Co-authored this post with me. Thank you, Sydnii.

Complaining begets more complaints. Anger begets more anger. And optimism begets more optimism.

Simon Sinek

As Simon Sinek suggests, what we do creates more of what we have done. In other words, “Good begets Good”. Evidence suggests that if we work to become the best version of ourselves possible, this will generate good for all. This runs counter to many of our efforts. It seems we are always trying to solve problems. For instance, we want to “End violence,”; “Stop Inactivity,”; or “Stop eating Fat”. While these actions may be morally correct, they do not create what we want.

Ending violence cannot give us what we want, love and caring. Love and caring, however, have the potential to “crowd out” violence as it creates the reality we desire. Stopping what shouldn’t be done does not and cannot cause what can be done. It may provide room to do the right thing, but doing the right thing takes courageous effort and action. For example, we cannot end procrastination unless we do something.

As a personal example, I have had back trouble every 6 months or so. Then we finally realized my legs are different sizes, only a 1 cm difference. This slight difference altered my walk and caused severe back and hip pain. It is all connected.

When I first got the small lift for my shoe, it felt like I had someone else’s legs – they felt strange and uncoordinated. Not doing anything, of course, would mean it would continue to feel strange. However, with walking and attempts at running, my legs are beginning to feel normal again. As noted by Deming’s Appreciation for a System, General Equilibrium Theory, Risk Homeostasis Theory, Zoobiquity, and so much more, when we change anything, we change everything. As John Muir, founder of the Sierra Club, noted:

When one tugs at a single thing in nature, he finds it is attached to the rest of the world.

John Muir. All things in the universe are interrelated.

An Exception?

I believed ending bad cannot cause good. However, after I saw Seaspiracy, I thought there was an exception. The recommendation in Seaspiracy is “…to stop eating fish” to end ocean fishing. The logic seems sound. If we stop eating fish, the demand for fish will stop. After demand decreases, because it is a connected system, the lack of demand will end ocean animal agriculture. However, upon reflection, that was too simple. Either way, I strongly recommend you watch Seaspiracy if you have not seen it yet (the trailer is below – it is on Netflix).

To me, one of the most fascinating and enlightening facts in the movie was the role fish and their excrement play in managing both carbon and the health of coral reefs. We have heard warming is hurting the coral, but we haven’t heard that healthy coral reefs require more fish, and the bonus is that more fish also will capture and store more carbon as they enhance the health of coral reefs. Please share what you find most fascinating in the movie.

Another impactful takeaway from Seaspiracy was that deep-sea fishing, called bottom trawling, causes an estimated 3.9 BILLION acres of seafloor deforestation per year. This means sea floor trawling is way more destructive than land deforestation, estimated to be 25 million acres per year. Despite its immense damage, it is not seen by satellites or by people living near it because it is underwater. It is alarming and certainly justifies the “stop eating fish” recommendation. Can some experts share their knowledge about this information and data to confirm these concerns?

Linked Facts from Seaspiracy

Deprivation Never Works

It seems obvious; however, the recommendation to “stop eating fish” is too simple. As the Losada Line, Kahneman & Tversky’s Loss Aversion, and Gottmans work with marriage documents, we need more good, not just less bad to ignite action. Not only will people feel deprived, making it unlikely for the action to continue, but research also demonstrates that unless we provide people with a better alternative, doing without, such as doing without seafood, will not take hold. On top of that, the proclamation that we should not eat fish will add guilt when seafood is eaten, and this will lower life quality of life.

What do we do?

To do something that can make a difference in this interconnected world, take action to become the best version of yourself by eating whole plant foods. As noted in the movie by James Cameron, Game Changers, plant based nutrition is the necessary ingredient for athletes and people to perform and think their best.  The action recommended to be our best in Game Changes means we don’t eat fish.

In other words, eating plant based nutrition to become the best version of ourselves is also what will be best for the world and will also help solve the problem of animal agriculture.

Wonderful Example

Brad Lancaster provides a great example of how to do good that begets more good as a “Water Harvester”. I encourage you to watch as he shows how doing good begets more good.

Eating Our Way to Extinction

I also recommend you watch Eating Our Way to Extinction. It does a good job of documenting our situation and supports actions we can take to help us become the best version of ourselves. The actions recommended in this movie will also benefit everyone and everything.

I live to make my life as good as possible, and doing so helps me become a better version of myself. What I find rewarding is that my actions to improve myself generate comprehensive improvements. These improvements also lead to net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions from which everyone and everything benefits, which is paneugenesis or creating all good. This post shares more ways to become a better version of yourself that will also make a positive contribution. What more could we ask for?

Please share how you make your contribution so we can learn from your actions, and also share how you integrate this idea into your life. I look forward to hearing from you. Thank you.

BeWell’r,

Craig Becker & Sydnii Robinson

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Creating a Better Tomorrow

I talk and often post about designing for MORE GOOD, not just less bad. To enable this, I use and require my students to use the Paneugenesis Process. As noted in many posts, including Less Bad ≠ More Good – We Must Create Good, Make 2020 Your Best Decade Yet… and many other posts, I describe the 4 step Panueugenesis Process this way:

Practice Paneugenesis using this 4 Step Process

  1. Operationalize Desired Idealized Outcome
    • Determine an Idealized outcome that is better or improved from what is possible or able to happen now
    • Must incorporate Systems Thinking so the outcome benefits are on multiple levels without any seen harm to other levels
  2. Discover and Develop Necessary Precursors to make Desired Outcome Possible
    • Research to discover what must come before the idealized outcome, what must be true for the desired outcome to occur
    • Assess current process to discover and learn current processes used or must be created to manifest ideal outcomes
    • These Precursors are goals that must be achieved before an Idealized Outcome can be realized.
  3. Optimize the Process to Develop Skills and abilities that make Precursors possible (this is Green Grass philosophy, it’s designing a process to help the grass grow)
    • Develop good practices (append existing or start new processes)
    • Update unneeded, outdated, or inappropriate actions to ones that created an idealized vision,
    • Focus on what causes more and more blades of grass to grow, and…
  4. Plot Progress to document, demonstrate, and celebrate Improvement
    • Measure and document progress forward toward the idealized outcome
    • Plan and develop the next steps to enable continual improvement

Experience has documented that the hardest part is also the most important. This is step 1 which requires Creating and Operationalizing an Idealized Outcome. To operationalize means all parties understand the goals and aims.

People often avoid generating an idealized outcome and fall back on the default of noting problems that explain why things are not ideal. That is easier, and most importantly, if improvement beyond the status quo is desired, doesn’t actually make things better. It can’t be better than the status quo because Prevention Can’t Work and Problems are Irrelevant!

I noted all this because Damon Gameau and his team appear to have created 2 films that Operationalize Idealized outcomes. These 2 movies are 2040 (I ordered and watched them)

And Regenerating Australia. Right now information suggests this movie is not available in the US yet, but I am trying to get a copy. Please advise if you know how I can get a copy.

I encourage you to learn more about his work so you also can be inspired to use the Paneugenesis Process to generate and create idealized outcomes. I look forward to learning about how you generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Hearing a Repeated Message

Be a Good Listener

Over and over it seems I have heard that the smartest person in the room is the best listener, and they say you can’t learn anything from others while talking, etc. In a recent post, Trust but Verify, I noted that sometimes the universe seems to be sending messages. The message last week that the universe kept sending, but it took time for me to hear, was that I should Trust but Verify. This week I am finally hearing another message the universe continues to share over and over, but for some reason, I was hearing it without fully internalizing it.

This idea focuses on what seems to be captured by “nature knows best”. Although humans are clever, we generally learn our methods are not as good as we think and that nature is smarter. Nature obtained its genius from its 3.8 billion years of development and testing. See post, Standing on Natures Shoulders. This idea was captured and discussed many times in my posts when I discuss “Undoing”. Undoing was how Michael Lewis captured the works of Kahneman and Tversky in his book, “The Undoing Project“. I shared more about this book in my post, Undoing Needed because Mental Illusions Impact Us. Some of the other related posts include: To Improve: “Undoing” Needed to Create Better!, More Undoing: A Beneficial Drug Policy, Undoing Needed because Mental Illusions Impact Us.

Michael Lewis also documented and demonstrated this idea in his book,  Moneyball: The art of winning an unfair game (also a Movie of the same name). In that book, Lewis highlights the undoing of what was considered good methods in baseball and many other fields.

Soft Versus Hard Path

This idea that “nature knows best” was also captured by Amory Lovins in the 1976 article, An Energy Strategy: The Road Not Taken. The article described the options as a soft versus hard path. See post: Policy for Comprehensive Improvements. The soft path worked with and facilitated what would happen and did not force outcomes as in the “Heat, Beat, Treat” traditional method. As he demonstrated, the soft path was a better path economically, environmentally, and concerning the quality of life.

The Soft Path by Amory Lovins, The Gaia Hypothesis, and Deming’s System Appreciation and System of Profound Knowledge all replicate nature’s methods and call for engaging in net positive, pervasive, reciprocal, selfish, selfless, synergistic actions so everyone and everything benefits. It is what I call the Paneugenesis Process.

 As we build a better system, this new system must build a green economy that works with our environment, not against it, by using the soft, not the hard path. Our traditional, thought to be a clever method of “Heat Beat Treat’, or forcing nature to comply, was not as good as we thought. A better way works with nature as Janine Benyus, of  Biomimicry fame, made these methods much more popular.

A better system has been shown over and over to us by the universe as one that works with nature to generate comprehensive benefits. Better listening skills would have helped me hear this message more clearly. Listening has helped me understand that pervasive, reciprocal, selfish, selfless, synergistic interactions, a soft path, will also benefit the environment and enable us to thrive from our actions.

Act Now – Act to Think

Although these actions seem obvious in retrospect, my slow understanding means we must Act to think and not wait to believe it before we act. Huberman’s research supports this approach.

Beliefs do not change our actions, Actions change our beliefs.

Andrew Huberman, PhD – Stanford

Other benefits follow, as noted by Dr. James Lovelock and his Gaia Hypothesis:

…if the Earth improves because of our presence, then we will flourish.

James Lovelock

What is the Moral?

Messages are out there. We must listen by seeing what works without forcing it to happen. The soft path, not the hard path, as described by Amory Lovins, will help. It is not about forcing an outcome. It is about not getting in the way and helping it happen. If we listen to and work with nature, thus making life more livable, amazing things are possible for everyone and everything because of it.

What is the universe telling us that you have not internalized? Please share what you have learned and how you worked with nature to generate comprehensive improvements.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Trust but Verify

Hurricane “Ian” ravaged Florida and the east coast in September 2022. Some were fatally trapped because they stayed in their houses when the storm hit land. Although most would “trust” weather forecasts, they could not “verify” it would be that bad until it was too late. That is often the issue. Timing delays our ability to “verify”.

“Trust but verify” became famous, according to Wikipedia, when Ronald Reagan used it during nuclear disarmament talks with the Soviet Union. Ironically, at least according to Wikipedia, it s a Russian Proverb. This saying has become relevant in my life, can be related to actions with hurricane Ian, and may benefit your life.

At least for me, it seems the universe can talk to me. This time it was about the Russian proverb, “Trust but verify”. Of course, it became relevant because I also read Malcolm Gladwell’s provocative 2019 book, “Talking to Strangers“.

Talking to Strangers

Transparency, Understanding

Gladwell’s book was very enlightening (I recommend the book and summary). With research, “Talking to Strangers”, in Gladwell’s trademark neutral method, documents how we are good at understanding others when they act as expected, but bad at discerning the truth when they do not act as we think they should. He even suggests it could be because of the “Friends” effect. In the sitcom “Friends”, the actor’s emotions, expressions, and actions are all consistent and support what they will do.

In “Friends”, if they are smiling, they are happy. If they are trying to cheat or trick someone, they act suspiciously. In real life, that is not always the case. Only sometimes are we transparent such that our actions match our intentions. Gladwell explains the “Friend’s” effect to Jimmy Kimmel for about 2 minutes in the interview below. He also summarizes so much more. I strongly encourage you to listen to this 8-minute interview and read his book.

To demonstrate this conundrum, Gladwell documents other experiences in the book. One story discusses how Penn State’s University President, Graham B. Spanier, was fired for endangering children when Jerry Sandusky was found guilty of child abuse. He contrasts this to parents who were in the room when Larry Nassar abused their kids, and yet they were not thought to be negligent. Life is ambiguous…

Default to Truth

Gladwell suggests and suspects this happens because people will automatically default to the truth, or believe what is best when people act as expected. In other words, we default to “Trust”. It is hard not to, and it takes extreme risk and difficulty to go against the tide when others trust. The second part of the proverb, “Verify”, is what we should do, but it is complicated by timing and effort.

This is a proverb because we want colleagues and supervisors to think the best of us, or to Trust us. Think how horrible it would be if people automatically assumed the worst in each situation. In other words, we should “Trust”. If we didn’t trust, Gladwell seems to justifiably suggest without implicit trust, the world would be a less desirable place for us all.

Verification takes extra effort, and those steps may also cause us to discover things we do not want to know. This happened during the pandemic when people stole funds, as highlighted in this NYTimes Daily Podcast, Why Was Pandemic Fraud So Easy?

During the pandemic, an enormous amount of money — about $5 trillion in total — was spent to help support the newly unemployed and to prop up the U.S. economy while it was forced into suspension. But the funds came with few strings and minimal oversight. The result: one of the largest frauds in American history, with billions of dollars stolen by thousands of people. Guest: David A. Fahrenthold, an investigative reporter for The New York Times, focused on nonprofits.

Summary of 9/27/2022 NYTimes Daily Podcast

It got Personal…

Recently, I did not adequately “Verify”. The “Friends” effect impacted me. I didn’t adequately verify people because I could not imagine why a group I was working with would not be telling the truth. Unfortunately, my “default to truth” and failure to adequately “verify” has slowed and damaged progress on plans I had to Practice Paneugenesis on a much bigger level.

Though this attempt to “Optimize the process” did not work, I am finding a better way to reach my idealized outcome so we can generate comprehensive improvements by being nudged to create pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefit.

We want to provide people with a GPS for life that will nudge them to efficiently use resources to lead a fulfilling, regenerative life that will also create regenerative communities. This BeWell’r Web will work like a forest’s mycelium in the roots of plants and trees, enabling plants to be healthier through efficiently using the forest’s resources.

This function of nature through the root network in a forest was dubbed to be the “Wood Wide Web” by “Nature”(August 1997). The “Wood Wide Web” is a communication network that shares information through its fungi with all in the forest about how to best use its resources so the forest can thrive. The video below shares the vision for our BeWell’r Web that will help create healthier people and thriving communities:

What do you think? Please share your thoughts.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com