Repeated Message: Need More Good

It seems every day I get hit with more messages telling me the same thing, we need more good, not just less bad. We can do things that not only benefit ourselves, but also leave everyone and everything else better. Transactions where each side just trades goods, is not enough, our transactions must have positive ripples. Even President Biden’s plans seek to “Build Back Better”.

Overall, I am continually learning we can be better when doing good. For example, last week I saw, “Kiss the Ground“, a movie that demonstrated how farmers, food, nourishment and society can be better through better methods. My wife shared something that makes her life better and also improves our world. I also read an excellent journal article by Ilona Kickbusch, PhD, Visioning the future of health promotion , that explained there are better methods needed for the future and was how she was visioning this for the future. I keep hearing we can do more good, not just less bad.

When I say it must be more good, not just less bad I mean the more sustainable, selfish, selfless, synergistic way of doing. For example, my wife changed from dairy creamer to almond milk creamer and she prefers the almond creamer, its better – selfish. Choosing almond rather than a dairy based creamer is good for the environment and animals – Selfless. My wife, getting a better morning brew and the opportunity to feel good about herself in a better environment means she can have a better day and help more kids – she teaches – synergy. Only when it is more good, will we stick with changes and only then will we want to look for more ways to be more good, not just less bad.

Kiss the Ground” is a movie about better soil, which makes better food, enables farmers to earn more money, can capture more carbon and makes better food. The food nourishes us more, which means we want more of this food that the farmer feels good about selling, because he knows it also benefits the environment, so he wants to make more of, etc. etc. it goes round and round of more good, not just less bad.

In the late 1950’s and early 1960’s, Halbert Dunn devised of the concept of Wellness. He explained wellness must be:

Strong enough to activate devotion of time, resources, and energies toward understanding and culturing health in a positive sense

Halbert Dunn (1959, High Level Wellness for Man & Society)

As he stated, Wellness, which I define as progress, (See Experiencing Wellness = Progress Toward Desired) must be strong enough to devote time, resources and energies toward it development. I think he meant that its achievements should mean enough to us that we want to work toward its achievement.

For example, the 2021 JAMA article, Association Between Structural Housing Repairs for Low-Income Homeowners and Neighborhood Crime by Eugenia C. South, MD; John MacDonald, PhD; Vincent Reina, PhD, showed fixing up house, not only gave people a better place to live and a better life – the better community also had less crime. Could it be because people watched out for their neighbors, had more pride of ownership, or other reasons. Yes! More good, is has more of an impact than less bad.

In my own way, it has been my focus to Create More Good, Not Just Less Bad as I explained in this 17 minute presentation I made to my university’s sustainability committee.

Creating more good was also what McDonough and Braungart highlighted in their book Upcycle (see Concept: Create More Good, Not Just Less Bad). Seventh Generation CEO Jeffrey Hollander also emphasized less bad is not enough to generate more good.

Over and over evidence continues to document that we should focus on how to create more good, not just less bad. To make things better, we have to also fix what we broke. Either way, it is the best thing we can do because we will be making a contribution, Selfish, that others will benefit from, Selfless, and then there will be a better world, Synergy. #SelfishSelflessSynergy

I continue to work to generate comprehensive improvements by creating pervasive, reciprocal, selfish, selfless, synergistic interactions from which everyone and everything benefits because it makes my dash – , valuable. The Dash is the poem written by Linda Ellis where the dash represents the time you were alive (i.e. like for my dad, 1932-2019) He made his dash valuable.

I am hoping these posts will inspire you to make your Dash even better by engaging in selfish, selfless, synergistic interactions that help everyone and everything. Please share how you generate #SelfishSelflessSynergy!

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

National Parks: Great Tax$ Use!

As the Family Circus comic explains, National Parks are a hard act to follow. I had the good fortune of visiting many national and state parks this summer. My wife is Swedish and now that she is a citizen and living in America – she wants to see it all. I am glad she has pushed us to make these trips, on the way to a family wedding. I am better for it. We visited these state and national parks (I added a few pictures):

  • White Sands, the gypsum is interesting
  • Zion – the Narrows were an amazing hike
  • Coral reef
  • Arches,wow
  • Grand Canyon – North Ridge
  • Canyon lands 
  • Yellowstone 
  • Grand Tetons
  • Glacier 
  • Red canyon
  • Golden Gate Bridge 
  • Redwoods 
  • Pacific Coast Highway
  • and so much more…

What a wonderful benefit provided by our tax dollars for all to enjoy. The parks were and are awesome. They were clean, well run, educational, and overall better than I had anticipated. The staff was friendly, helpful and very knowledgeable. I strongly encourage all to enjoy any state and or national park you can.

I believe I am using awesome as it was meant to be used. I was awed by the grandeur and wonders of nature at the parks. It was amazing how the earth is able to adapt to what happens and the beauty created in the process. It could an earthquake, volcano or even change in temperature, everything else then adapts. The results are interesting and often beautiful. We usually miss amazing changes in nature because nature works on slower time frame than humans. Of course the earth will always be fine, however it may not be as hospitable to humans as is predicted from our burning of ancient sunlight. We must keep this in mind and listen to the experts with regard to climate change (see Stop the Death of Expertise)

Technology, however, made our visit to these parks even better, MUCH BETTER than expected:

The amazing technology that enhanced out trip was the Gypsyguide App. A person we met one of the camp sites we stayed it recommended it. The GyPSy Guide app was beneficial and educational. There are many downloadable programs for must part and they cost between $8-$20. If you are interested, you can learn more about it here at the GyPSy Guide website.

As we toured the parks, the GyPSy Guide app would provide interesting information about the site. Even though we did not have wifi all the time, it knew where we were and it provided a guided tour at Yellowstone, Glacier National Park, and as we drove the Pacific Coast Highway along the pacific ocean.

We learned so much. It made the sites more interesting. As we were driving it told us about the history many interesting facts I would not have known otherwise. For instance, we learned that most of these national parks were run by volunteer directors when they were created at the end of the 19th century and beginning of the 20th century.

The app was helpful because it would tell us to stop at MUST SEE sites and explain about each of those sites. It would mention all sites but only said some were MUST SEE. I am sure we would not have stopped at many of those sites and been asamazed as we were if we did not have the GyPSy Guide.

Although technology is sometimes frustrating, on the whole it can be quite helpful and it can be wonderful. The GyPSy App is an example of how technology has enhanced our lives. Interestingly, Dan Brown addressed the intersection of humans with technology in his book, “Origin“ (see post: The Multiple Perspectives of Dan Brown’s “Origin”).

I would say our visits to these parks created interactions that made our lives better and helped me appreciate nature. It motivated me to want to generate comprehensive benefits by creating regenerative, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. I encourage all of you to go and enjoy a state and or national park when you can. Plan for it now, don’t just put it on a list to do someday, go as soon as you can to enjoy our wonderful parks!

Seth Godin, on Seth’s Blog, offers some interesting thoughts about technological change here, Cyber Realists.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

More Trees, More Benefits

Related to last weeks post, Reparations Mean Benefits for All, Scientific American’s June 22, 2021 article explains how we can do more. The article, “Trees Are Missing in Low-Income Neighborhoods:More tree cover would lower disproportionately high levels of heat and pollution” explains how we can all benefit by planting trees in poor neighborhoods that do not have a good tree canopy cover.

Trees cool climates and also help with climate change. Planting trees in neighborhoods that do not have many trees would be another example of generating comprehensive benefits by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

Plant trees, generate oxygen

As reported in Scientific American,

…communities of color have 33% less tree canopy on average than majority white communities, the analysis revealed. And neighborhoods with 90% or more of their residents living in poverty have 41% less tree canopy than communities with only 10% or less of the population in poverty. (Greenwire, Sept. 16, 2020).

Although the Nature Conservancy explains, To Protect Vulnerable Populations, Plant More TreesIn rapidly heating cities, climate change is an environmental justice challenge, it does so much more. It does not just protect them, it creates a better environment and enables them to do and be more while it also helps all.

As summer 2021 has demonstrated, heat waves have become more common. Trees are nature’s way to cool the planet. So simple, more tree planting helps the environment by trapping more carbon, provides more home for animals, cools the neighborhood, and therefore benefits everyone an everything. Please share plans that we can participate in to help plant trees.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Reparations Mean Benefits for All

A recent July 12, 2021 New York Times Daily Podcast, “A City’s Steps Toward Reparations” helped me better understand how wonderful and needed reparations are for society. When I first heard about reparations I, I had many questions and doubts. While I thought it was a good way that we could possibly makeup for some of the horrible ways African American’s were treated, I was unsure how reparations would help. However after learning about how the reparations were done in Evanston Illinois, to subsidize housing, I realized it was much better than I had thought.

During our history, African American’s had difficulty getting and owning property, not because of what they had done, but because of redlining laws, prejudice, and as we learned, because it was stolen. I encourage you to listen to the linked wonderful NYTimes Daily podcast so you also can understand how helping others helps move society forward for everyone and everything.

A City’s Steps Toward Reparations

Success breeds success, good begets good (See Good Begets Good and Bad Begets Bad: Green Grass Theory). We must do all we can to enable people to be the best version of themselves. Helping African Americans get what was previously withheld from them will enable them to meet at least their basic needs so they can move toward self- actualization. This therefore is an example of not only how to practice paneugenesis, but how to enable Maslow’s Hierarchy of Needs.

This would be an example of how society can’t generate comprehensive benefits by creating pervasive, reciprocal, selfish, selfless interactions from which everyone and everything will benefit and while all improve, we can fix some things we had done wrong.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.


Get in the box

I noticed I had several drafts about the same theme. In all these drafts I was wondering, why do people believe I think outside the box?

Out of the Box thinking is described to be when people think in an original or creative way.

I had always assumed that thinking outside the box meant you were being creative and finding better solutions. I assumed it meant you did not accept traditional norms and that a person thinking outside the box was not doing things the way they were always done. This is accurate, in a sense, however there is more to “Outside the Box Thinking”, at least according to Wikipedia, and it all started with 9-Dot Puzzle.

What Would be “Thinking Outside the Box?

I work in the health field and my focus is on what creates, generates or causes better physical, mental and social well-being. How is that original or out of the box thinking? Couldn’t that represent in the box thinking, just from a different angle? While I don’t go directly at well-being, I focus obliquely on factors associated with improved well-being such as relationships, personal and group development, physical activity and food selection. Although the goal is not specifically well-being, it is pretty direct. We also know that John Kay explained to us why, For Complex, Oblique(Obliquity) is More Effective.

Well-being, life, health and society are about as complex as it gets. This then suggests that traditional and prevailing approaches may not be as effective as they could be. This may also may explain why traditional approaches in health, business and the environment could benefit from a different perspective. From an outsiders view, it seems they started by thinking outside the box and need a better perspective. Lets review:

For Business: thinking generally focuses around how to decrease costs and avoid problems…Instead of thinking how can we serve customers better while we also, simultaneously, clean the air, land and water from their uses. In other words how can we be multipliers of our time (see: Be Fruitful and Multiply – Time That is…) For many, and based on how society has progressed, it appeared our “Take, Make, Waste” system was effective. However, if we take a different perspective in the box, as Ray Anderson did with “Interface”, that takes into account that everyone and everything is connected. Using this approach, Ray demonstrated how we can be even more effective, efficient, profitable as we also improve everyone and everything. (see We Must Make It Better – Saving the Planet not Enough!)

For the Environment: thinking generally focuses on how to clean up problems, using the “Take, Make, Waste” to bend nature to our will….Instead of thinking how an we work with nature as all other creatures on earth has done to live in a way that makes life more livable. The idea of living in ways that generate a “Net Positive” has been outlined by Jane Benyus, Kate Raworth and many others (see: Parallel NOT Linear Means Create Positive AND Prevent Negative, Aim to Thrive, Not Just Grow for a Better Tomorrow)These ideas have also been operationalized by McDonough and Braungart in Cradle to Cradle and Upcycle.

In Health: thinking generally focuses on how to treat diseases and or avoid risk factors…Instead of thinking how can we increase physical, mental and social well-being. The majority of the focus and effort being used by health is how to find disease and treat it. It is as if we are trying to be a day late and a dollar short with regard to improved well-being by “Thinking Outside the Box”. We could be in the box using Antonovsky’s salutogenesis and focusing on what causes health. Many of these ideas are capture here: We Need to Use the 3rd Alternative

As I reviewed this information about “Thinking Outside the Box”, a proverb came to mind:

“To change and to improve are two different things.”

German proverb

Time for a Reboot

Sometimes we need a new start, a reboot. We need a reboot because now some things are backward, upside down and confused. Let’s get in box and use a better perspective. Life is all about probabilities. It is time to turn the tables in our favor by getting “In the Box” and using a better, “Net Positive” focus and perspective that uses oblique factors related to helping everyone and everything.

A “Net Positive” results from using a Selfish, Selfless, Synergy focus. Selfish, Selfless, Synergy efforts help generate comprehensive benefits by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits, or the practice of paneugenesis. Please share you engage in #SelfishSelflessSynergy so everyone and everything benefits.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Bringing it All Together is Progress

Last week in my post, Being Paid in Multiple Ways, and in many others I have emphasized how quality, environmentalism and generating health can generate comprehensive benefits from which everyone and everything can benefit. Evidence suggests these methods that bring all these benefits together are more efficient, less expensive, impact more people in a positive way and are better for the environment, which of course helps everyone and everything.

In other words, a lot of my posts are what Rory Vaden called “Time Multipliers” (see Be Fruitful and Multiply – Time That is…) because over time, they give you more time to do what you want to do. It reminded me of how Steve Jobs explained the computer was a bicycle for the mind because it helped you do things better and faster. Steve explains this concept here and below.

All this came to mind as I was listening to Amber McReynolds TED talk, “An election system that puts voters (not politicians) first”. She describes a voting system that brought everything together and showed how it helps everyone learn more, do more and be more involved. The voting system she describes can help our government be a bicycle for society. Better voting from more educated citizens enables a better system that will function more efficiently. I strongly encourage you to listen to Amber’s talk – it is very powerful and empowering.

I also realized this post is overdue, especially after learning more about the hidden massacres like the described in this NYTImes Daily Episode, The Burning of Black Tulsa. If we work together, many answers will evolve that can help everyone and everything make progress. As we all know, voting is a current issue and Biden puts Harris in charge of efforts to protect voting rights. If we use Amber McReynolds ideas, we can not just protect voting rights, we can improve the voting system.

Please share how you will help empower and enable yourself and others to be the best version of themselves so you can feel the glow and pride for acting in selfish, selfless, synergistic ways. I believe this this was captured well by Simon Sinek and Time Shriver podcast in Episode 34: Learning to Love with Tim Shriver. Though they talk about problems, it seemed they were promoting us to help others more and to practice paneugenesis by doing selfish, selfless, synergistic actions.

My hypothesis, that has been supported by a lot of evidence, is we can generate comprehensive improvements by creating pervasive, reciprocal, selfish, selfless, synergistic acts that benefit everyone and everything. What do you think?

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Freedom of Speech Has Evolved

How do you feel about freedom of speech? Should people be allowed to say whatever they want? What if what is said causes harm? How can that be regulated? Sometimes people say things they believe are true but are wrong. How can that be regulated? Should different people be held to different standards?

Sharing our thoughts with others and getting others thoughts is what helps everyone improve and develop their ideas. The sharing of thoughts and critical feedback is vital to generating better ideas. The ability to provide critical feedback is allowed by the first amendment in the Bill of Rights.

Interestingly, we can now say much more than we used to be able to say. Comedians were previously arrested for saying things they now say. We now take that as our right, however that is a fairly recent change. I often wondered why comedians used to get in trouble. I learned from the excellent “RadioLab” Podcast that much of what we now understand as our first amendment rights were formed from the work of the great Supreme Court justice Oliver Wendell Holmes. According to this accounting, Holmes went through a dramatic transformation. I encourage you to listen and share your thoughts about this podcast: What Up Holmes? on Radiolab

Description of What Up Holmes? Podcast: Love it or hate it, the freedom to say obnoxious and subversive things is the quintessence of what makes America America. But our say-almost-anything approach to free speech is actually relatively recent, and you can trace it back to one guy: a Supreme Court justice named Oliver Wendell Holmes. Even weirder, you can trace it back to one seemingly ordinary 8-month period in Holmes’s life when he seems to have done a logical U-turn on what should be say-able.  Why he changed his mind during those 8 months is one of the greatest mysteries in the history of the Supreme Court.  (Spoiler: the answer involves anarchists, a house of truth, and a cry for help from a dear friend.)  Join us as we investigate why he changed his mind, how that made the country change its mind, and whether it’s now time to change our minds again.

Henry Olsen’s May 5, 2021 Washington Post Column, Opinion: Mark Zuckerberg must decide the fate of Trump’s Facebook account. He should turn to the First Amendment suggested a good standard for First Amendment free speech rights. He suggested the standard to be adopted come from the US Supreme Courts decision in Brandenburg vs. Ohio. In this decision the court held that speech loses its constitutional protection only when “such advocacy is directed to inciting or producing imminent lawless actions and is likely to inciter produce such action”. This feedback provided by the Supreme Court is helpful in determine what should be protected speech.

On May 25, 2021, The NYTimes Daily Podcast presented this related episode about freedom of speech as it relates to students and schools, “A Cheerleader, a Snapchat Post and the Supreme Court“.

A Cheerleader, a Snapchat Post and the Supreme CourtInside the unusual sequence of events behind one of the most important student free speech cases for 50 years.Open now

Use of speech and conversations are valuable because providing helpful critical feedback and engaging with others in scholarly debate is a way to Practice Paneugenesis. Giving feedback enables us to generate comprehensive improvements by creating pervasive, reciprocal, selfish (you share your thoughts), selfless (others learn from you), synergistic (a better idea is generated) interactions so everyone and everything benefits.

Please share how you use your first amendment rights to generate comprehensive improvements.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Progress, Not Problem Focus Essential

As I listened to the April 30th 2021 Friday Morning, NYT Daily Podcast,”Odessa, Part 4: Wellness Check“, I was stunned at their focus and how it seemed to relate to life. At the end of April 2021 there is hope that we are coming out of the pandemic. This 4 part NYT Daily Podcast has described the experience of a High School in Odessa Texas during the last half of 2020 as they attempted to have in person classes during the pandemic.

I enjoyed the podcasts focus on the progress they made to have school despite difficult times. I was then confused when their ending question was, “What is the permanent damage that has been done?”. They also stated they were asking this question about the impact on these 17 year old students.

I stopped walking as I was listening because I realized it related to me and my story. At 17 years of age I was the passenger of a car that collided head on with another. Despite difficult times because of the accident, I carried on. What was my option? In my incident, the driver and the other 2 passengers were killed and I suffered a severe head trauma that left me comatose. The Odessa podcast shocked me because I wondered why they were asking about the permanent damage being done instead of how and why some did well and how how they can do better.

The same question was asked in an April 8, 2021 NYT article, “Does It Hurt Children to Measure Pandemic Learning Loss?” This article questions if we are stigmatizing a generation. I encourage you to read this linked article and share your thoughts.

If you are interested, more about my accident and its impact on me, it is described in the linked Positive Health tab here and at the top of the page. The link opens to the essay: The Power of Positive Health: Why I am so passionate about Wellness.

In my recovery, I also wondered, “What is the permanent damage done?” I am sure there is some, however it it is not where I focus. I focused then and still do, on discovering how I could make progress. This focus was possible because of the significant positive help from family and friends, most especially my parents. Can you have this type of influence on your family friends and or organizations.

A progress, not problem focus is helpful because my success, and the triumphs of anyone, come about by finding ways to do better or more good. Progress cannot develop evolve or happen, unless by accident, by only learning how to experience less bad. Bad or difficult things will happen, they are inevitable, however we will only be capable of overcoming those difficulties if we have a capacity that enables us to adapt and “carry on” in a better way. Searching for permanent damage will not enable us to do better or have more capacity. To move forward we must develop our capacities and enhance our collaborations. It is also valuable to remember the self-worth reinforcing feelings accomplishment generates, especially through trying experiences, by focusing on progress, not problems.

As noted often on this blog, research from my work and that of many scientists has documented how it is more effective and powerful to generate more good, or comprehensive improvements, than it is to diminish bad. Even though less bad may not be the focus, it is often the complementary side effect. For instance higher quality products and services generated by quality management methods also result less bad in the form of in lower costs and less waste.

The most notable proponent and promoter of quality management methods can be seen from the work of world changing quality management Dr. W. Edwards Deming. His promoted quality methods provides a processes to generate more good and as a secondary benefit, less bad. His quality management methods are relevant and useful everywhere because as he stated, by doing things this way, “everyone wins”. I prefer everyone benefits because if someone wins, it suggests there are also losers. Quality management methods like paneugenesis helps everyone and everything benefit. If it does not, it is not being done correctly.

Dr. Deming’s work is certainly foundational to what I do. A foundational principle of quality management is continual process improvement. I have translated these quality management techniques to wellness and lifestyle process improvement. My work has also shown the most effective way to generate more good and practice paneugenesis is to work toward creating pervasive reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

Shakespeare provides another related perspective when he explains that there’s not good and bad, it is just what we label it. For this situation, we should choose progress, not problems

The labeling perspective is also shared by Ben Saunders who trekked the South Pole. At the end of his Ted Talk, “To the South Pole and Back – the hardest 105 days of my life”, he suggests we focus on progress

“Happiness is not about finish lines…If we can’t feel content here, today, now, on our journeys, amidst the mess and the striving that we all inhabit, the open loops, the half finished to-do lists, the could-do-better-next-times, then we might never feel it.”

Ben Saunders

If we truly want to make progress and overcome problems as necessary side effect, our focus has to be on progress, not just problems. Please share how you focus on progress and how this has helped. Thank you for all you do to help all of us make progress!

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

A Way to Practice Paneugenesis

Please know this is not an advertisement and I do not receive and compensation for any of my recommendations. I suggest things that work for me. I let you know about them because they may also be good for you and if more of us use these ideas, we all benefit.

This suggestions relates to something my girls got my wife as a present. Soyabella® Automatic Nut & Seed Milk Maker

Like many people, we enjoy plant based milks. We were buying cartons quite often. We bought this milk maker and a bag of soybeans in December and have not had to buy another carton of milk, although our supply of beans is starting to get low. The milk is good, it is easy to make, it saves money and benefits the planet. We also have used it to grind coffee beans and this enables us to enjoy good coffee. We also know our milk and coffee have no additives.

The soyabella helps us practice paneugenesis because I benefit with convenient milk and coffee at a lower price. I save time because I take less trips to the store to buy milk. It is also helps me be selfless because we don’t use as much material to package the milk and less trucks have to burn gas to drop off the milk at the store. This also means we are able to contribute to a healthier planet which can benefit everyone and everything.

Some may complain it means less jobs, however in my view this is required and forces us to redesign reality. This will require us to evolve toward a better and more sustainable way to live on this planet. Our goal has to be to find ways to prosper and work that promote and enable pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

We must be creative and design idealized outcomes so everyone and everything benefits. As Simon Sinek recently posted:

Intelligence uses what is known to solve problems. Creativity uses what is unknown to discover possibilities.

If you have one or decide to get a soyabella, please share your experience. Also please help us learn ways you have learned to practice paneugenesis by engaging in pervasive, reciprocal, selfish, selfless synergistic interactions so everyone and everything benefits!

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Stop the Death of Expertise

I recently read Tom Nichols The Death of Expertise: The Campaign Against Established Knowledge and Why it Matters. He had originally written this essay, also titled “The Death of Expertise”, as a precursor to the book. If you find the essay interesting, which I did, I recommend you read the book.

He also documents the importance of trusting others. Specialization is good, we get higher quality and it means we do not need to know everything, which we couldn’t anyway. This also means we need to have trust. Even better, we can be part of the solution when we become experts in our own domain. Experts empower selfish, selfless, synergistic actions. #SelfishSelflessSynergy

I liked the final points in his essay about things to think about with regard to interactions with experts. His book does a great job explaining and describing all these points. He writes:

“Here, presented without modesty or political sensitivity, are some things to think about when engaging with experts in their area of specialization.

Tom Nichols, Death of Expertise

We can all stipulate: the expert isn’t always right.

But an expert is far more likely to be right than you are. On a question of factual interpretation or evaluation, it shouldn’t engender insecurity or anxiety to think that an expert’s view is likely to be better-informed than yours. (Because, likely, it is.)

Experts come in many flavors. Education enables it, but practitioners in a field acquire expertise through experience; usually the combination of the two is the mark of a true expert in a field. But if you have neither education nor experience, you might want to consider exactly what it is you’re bringing to the argument.

In any discussion, you have a positive obligation to learn at least enough to make the conversation possible. The University of Google doesn’t count. Remember: having a strong opinion about something isn’t the same as knowing something.

And yes, your political opinions have value. Of course they do: you’re a member of a democracy and what you want is as important as what any other voter wants. As a layman, however, your political analysis, has far less value, and probably isn’t — indeed, almost certainly isn’t — as good as you think it is.”

I also provided the review below on GoodReads.com and Google Books to encourage more to read this important book:

Death of Expertise is a Great book. There are so many valuable insights, I strongly encourage you to read the book. I can only highlight a few I thought were of value.

He explains, expertise is not dead but it and respect for it is on life support. The main idea I got from the book was how people are mixing up the fact that everybody’s vote counts the same in this country with the idea that our opinions are of equal value. As he points out, in clear detail, experts are of great value, importance and service to society. They help us make sense of the flood of information available. For example, he appreciates dentists because he knows even on a dentists worst day and on his best, his ability to dentistry would be wholly lacking despite what he could read on the internet.

Yes everybody can have an opinion, but educated opinions from schooling and experience are of significantly greater value and it has been what has made our lives possible. It is the ability of people to become experts at different functions that allows us to have a higher quality of life. Nobody can do everything well. Yes we could all probably build our own houses as they did in days past, but then the quality of our houses would be severely lacking for most who not have the requisite expertise.

He also suggests that much loss of respect for expertise seems to be a way to protect fragile egos. As he notes, everything is not a matter of opinion, some things are right and wrong. Yes, sometimes experts are wrong, but is rare and that is why it is news. We all must understand we can be wrong. Some of this problem has been fed by the media that now focuses more on entertaining than on informing and fact-checking. Of course the internet is a huge source of problems because all the information appears to be of equal value despite about 90% of the information on the internet being incorrect. Deciphering what is right and what is wrong is difficult for a layperson. For example, he notes the public claims they have been misled to which experts and policy makers respond, “how would you know?”

This relates to his discussion of the Dunning-Kruger Effect. This effect helps us understand why the least informed are the most confident in opinions. They are confident, though wrong, because they do not have the understanding to know there information is insufficient. I am sure if you are reading this blog, you know how much you do not know, but it is still easy for all of us to point out mistakes and to believe we have a more thorough understanding than we do. That is the Dunning-Kruger Effect.

Predictions by experts are hard because science helps explain and understand more than predict. It is also hard to predict because it is impossible to account for all possible intervening factors. Predictions by experts, however, are almost always much better than by those less informed. Of course there are time when uninformed get it right, but it is rare. The difference in how often experts or laypersons are right would dramatically impact our lives and we are better because we more often rely on experts.

Death of Expertise in Higher Education
He also provides a great chapter about Higher Education. As a professor I especially appreciated this information. He suggests it is important to universities to focus on helping students become more self-reliant and resist knowledge being viewed as a consumer good for students purchase. As he points out in one example, it is easier for students to email the professor with a question than to find the answer themselves. Students often think of emailing a professor like communicating with a customer service department, this however does not help students become more self-reliant. There are also more difficulties because if the professor pushes students to do their own work, they may come back with a “customer is always right” retort, putting higher education in a precarious position.

To me this is one reason society should help support higher education more so students are not forced to go into debt to get a university education. Higher education should be seen more as a privilege and societal obligation to improve. He was concerned that students are being taught to be picky consumers rather than critical thinkers. He is also concerned that students are learning that feelings matter more than rationality and facts because often emotion trumps everything else.

Throughout the book, he also emphasized that facts, which can be obtained on the internet, is not the same as knowledge or ability. I teach an Applied Principles class and students are always amazed how difficult it is to apply what seems like common sense information.

In his discussion of “Wisdom of Crowds” he acknowledges that the average of many guesses, like for the weight of a pig, will be very accurate. This suggests crowds can have wisdom but it does not mean all in the crowd are wise. While this suggests the Wisdom of Crowds is valuable, it does not mean crowds should run society. A wisdom of crowds does not translate well into creating a coherent policy. Small groups of experts are needed for that because they are needed to aggregate the publics irresolvable demands.

As I noted, there is so much good in this book, I could only skim the surface of what I found interesting and of value. I strongly recommend you read it. If you want a sampling, you can read the short essay, “Death of Expertise” he wrote and suggested inspired him to write the book. Enjoy…

I hope this inspires you to build on your expertise and to value and use that of others. Developing expertise is a way to practice paneugenesis because it will help generate comprehensive benefits by creating pervasive, reciprocal, selfish, selfish, synergistic interactions so everyone and eveything benefits. Thank you for helping everyone and everything benefit. Please share your efforts so we can learn from your selfish, selfless, synergistic actions. Thank you.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

More than a “Whack a Mole” Life

You are better than this! Society pressures us to live a “whack a mole” life. Problems in life are like moles in this game because a new problem keeps popping up. We then spend our time whacking them down, or fixing problems (like gif above). This is like Sisyphus because this makes it difficult to move forward. Fixing problems uses up our time an energy instead of using it to create a better future.

Fixing problems mistakenly feels like progress, however we never move forward, we just don’t move backward. I analogize it like never getting past 0 in the video below.

You are better than this. We all want a better future or what I refer to as +3 where we exceed expectations. We need to devote our time and energy toward generating comprehensive improvements. If we spend all of our time looking for, and finding, problems to eliminate, progress is unlikely

Vic Strecher and Jim Loehr do great work helping us learn how to build purpose and meaning in life. I recently listened to their 30 minute Purposecast, “Energize Your Life: How to Boost and Better Manage Your Energy“.

I love their work, however, as I was listening, it seems they are still suggesting if we get rid of our negatives, such as negative energy as mentioned in this talk. How, it seems like they are suggesting we shoudl be looking for moles to whack? This is contrary to Shawn Achor and “The Happiness Advantage” who documents the flaw in this approach. I addressed his work in this post Is a Problem Needed for Change? II recommend you watch Achor’s wonderful TED Presentation: “The Happiness Advantage: Linking Positive Brains to Performance

In other words, regardless of the situation, we should do something that aligns with our values and goals that helps you and us move forward. This is captured in the “Anyway” poem.

In other words, put energy into creating what you want, Anyway. If you are spending energy ending what you don’t want, exhaustion will keep you from chasing better things. To create what we want we need to put our energy into creating more good, not just less bad (see Concept: Create More Good, Not Just Less Bad).

Creating what we want crowds out what we don’t want. To create what you want and crowd out what we do not want, it is vital to work at generating comprehensive benefits by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits, Anyway.

Please share how you are making the world better for everyone and everything and encourage all to do the same.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

🧘🏻‍♀️🧘🏽‍♂️🧘🏼‍♀️MorningYoga is Great🧘🏻‍♀️🧘🏽‍♂️🧘🏼‍♀️

My family and I have now found a way to do 10 minutes of yoga a day, each morning, and it is great! Most mornings we meet using one of the available technologies – WebEx, Zoom, FaceTime, MS Teams, since our girls live in different cities. My daughters were the inspiration for yoga and now my wife and I are amazed because 10 minutes of yoga each morning has helped us increase our mobility and have a better day. Smart girls!

There are many options on the internet. We chose to join Kassandra for 10 minutes of yoga each morning and have liked her sessions. Here is her day 0 video.

We started her 30 day challenge and are now doing those 30 days for a second time. I now feel a desire to do yoga each morning because it makes me feel better and helps me feel ready to start my day. I also now notice significantly better flexibility, all from just 10 minutes of yoga a day.

I encourage you to try this, it is only 10 minutes. You don’t need to drive anywhere or even change your clothes. We have enjoyed adding this habit to our day. Please let us know how it has helped generate comprehensive improvements because it is a pervasive, reciprocal, selfish, selfless, synergistic interactions from which everyone and everything benefits. Also please share if you find other good videos online.

Yoga is a way to practice paneugenesis with selfish, selfless, synergy. It is selfish because it is good for me, I feel better so I am better to others, selfless, which also makes it pervasive and likely reciprocal which generates synergy so we all do better. Thank you Kassandra for helping!

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

#GoodMorning

Please share your thoughts and questions below.

 

Survival of the Fittest Misleading

Life is dynamic which keeps things interesting. It is also why we are bad predictors of the future. We have created intricate measures and theories but they still cannot tell us what the future will be because when anything changes, everything changes. As John Muir explained:

When we try to pick out anything by itself, we find it hitched to everything else in the Universe. – John Muir

We are all interdependent and nobody can survive without everything else. We need many abilities and capacities because the unexpected often happens and we must adapt. This means we need critical thinking so we can quickly adjust and adapt to our ever changing landscape. Survival of the fittest seems to have turned into an understanding that the strongest will survive. This, however, is a misunderstanding of what the fittest means. The fittest means the most adaptable.

Since all is connected, to create a thriving society, like a thriving forest we must be able to help each other. Dr. Suzanne Simard demonstrated that plants communicate with each other through their network of roots (or “Wood Wide Web” – see Tree’s to Nuts to People – ALL Connected SuperCooperators) to send messages about needs. A forest then, based on messages sent, diverts water and carbon to the most needed plants to help the forest thrive over any individual plant. Like plants in a forest, Martin Novak explains we humans are also SuperCooperators.

books

We are not competitors and when we collaborate and work as cooperators with others and the environment, everyone and everything benefits. As Tim Galloway explains in, “The Inner Game of Tennis” (see The Inner Game of Tennis Provides a Focus for Life), competition is really high level cooperation. We cooperate to play a game that will enable us to improve our capacities and play our best game.

What does this mean? To create the life we want it would benefit us to continually improve your abilities and capacities by learning more and helping others. We are all interconnected, sometimes we need help, sometimes we can help others. Both situations exist, and we don’t know when these different needs arise. Having more capacities enables use to better adapt to meet the every changing needs of our life. Improved capacities benefits adaptability which makes it more likely everyone and everything benefits.

Please share how you are learning more so you can create pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. Together we can generate comprehensive improvements.

Be Well’r,

Please share your thoughts and questions below.

Innovation is Obvious in Retrospect

Greg Satell does a fantastic job of clarifying difficult topics. For instance, in his excellent book, Mapping Innovation: A playbook for navigating a disruptive age, he explains how innovation is really a combination of many known things. For instance, the smartphone put together things we already use, a phone, a GPS, the internet and much more. The iPhone was a big hit because of how it combined things, but after it was put together it seemed obvious, because we already knew how to user all the parts.

     

Upon  reflection, I realized that happens after any of us learn new things. From things as simple as learning to read or to riding a bike, once we know how to do it, it is obvious. Even what seemed complicated, for example quality management, it was obvious after it was explained. Quality management means to continually improve what is being done, or the process, so the product, the outcome, is better. Again, upon reflection, how else could a better outcome be realized than by improving what creates the outcome. Its obvious, in retrospect, however focusing on it during the process takes effort.

I work in health, and work from the Salutogenic perspective as developed by Aaron Antonovsky. Salutogenesis is about the causes of health, most people who do health do it by learning about the causes of disease. Logically, although ending disease is good, it is obvious to generate improved health, we should focus on the causes of health, not just the causes of disease. In retrospect it is obvious.

As I have continued to do work, I realize this approach is more effective in almost every field. Google aimed to make information more accessible, not to eliminate barriers. Of course eliminating barriers to information was necessary, but not the primary function. The primary function was to make information accessible. Steve Jobs heroic work at Apple was not to end all its problems, but to make insanely great products that were like bicycles for the mind. Of course, many problems were eliminated or avoided, but a different path was found to success and that path was not just about ending obstacles, it was about finding a way to get a better outcome.

Innovations are not about ending problems as much as they are about finding better ways to get things done using things we already know how to do. Putting an eraser on the end of the pencil at one time was a beneficial innovation. Now it is your turn. What can you combine in a new way to generate comprehensive improvements because they create pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits? I look forward to using your helpful innovations – please share to help us all move forward.

Be Well’r, 

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

 

 

Article Published to Improve Education & Health

 

With my colleagues, Ashley Norris,MS, Susannah Berry,MS, Beth Chaney, PhD and Molly Robinson, MPH, I expanded my research to early childhood education. The study was interesting and I learned a lot. Through this work I learned we can positively impact education and health by empowering the student and teacher in ways that also improve health behaviors. I published the findings in the American Journal of Health Studies article, “Pilot Assessment of the Scholar Checklist: A Tool for Early Childhood Health & Education“. If you are interested, you can see more about the article here.

Be Well’r, 

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.