Make Work/Life Balance a Benefit

According to the Cambridge Dictionary, Work-Life Balance is defined as: the amount of time you spend doing your job compared with the amount of time you spend with your family and doing things you enjoy. That is confusing, by definition that means you do not enjoy time at work. W. Edwards Deming, the famous quality management expert strived to help people experience “Joy in Work”

If we are entitled to Joy in Work, doesn’t that mean work should be a benefit, not a balance? Why are we only shooting for balance? What does that mean? We should generate a Work Life Benefit! We should design our life at work with the aim to have our experiences at work and life outside of work be reciprocally beneficial. Life should be mutually beneficial and reinforcing.

We gain skills at home and work by developing relationships and understanding how to be more competent at tasks. Our increased competency in each area of our lives should make the other parts better – if they are not, some adjustments are needed. Realize, this is a choice.

The idea that the impact work has on us is a choice was explained in the Harvard Business Review Article, Work-Life Balance Is a Cycle, Not an Achievement by Ioana Lupu & Mayra Ruiz-Castro. The article explains balancing work and life is “… not a one-time activity, but rather a cycle of continuous re-evaluation and improvement.” The article however is mostly focused on how to make sure work doesn’t cause problems. They recommend using these 5 steps:

  1. Pause & denormalize
  2. Pay attention to your emotions
  3. Reprioritize
  4. Consider your alternatives
  5. Implement changes

These steps can be valuable if used proactively to make work and life mutually beneficial, not just less damaging. I recommend we change the perspective towards seeing how we develop and become a better person and actively make work a benefit, not a burden.

In other words, our aim each day should be to generate comprehensive improvements by creating pervasive reciprocal, selfish, selfless, synergistic interactions at work and home so everyone and everything benefits. As we do that we will develop not just a work/life balance, but a work/life benefit.

Please share how you create work/life benefit.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Get in the box

I noticed I had several drafts about the same theme. In all these drafts I was wondering, why do people believe I think outside the box?

Out of the Box thinking is described to be when people think in an original or creative way.

I had always assumed that thinking outside the box meant you were being creative and finding better solutions. I assumed it meant you did not accept traditional norms and that a person thinking outside the box was not doing things the way they were always done. This is accurate, in a sense, however there is more to “Outside the Box Thinking”, at least according to Wikipedia, and it all started with 9-Dot Puzzle.

What Would be “Thinking Outside the Box?

I work in the health field and my focus is on what creates, generates or causes better physical, mental and social well-being. How is that original or out of the box thinking? Couldn’t that represent in the box thinking, just from a different angle? While I don’t go directly at well-being, I focus obliquely on factors associated with improved well-being such as relationships, personal and group development, physical activity and food selection. Although the goal is not specifically well-being, it is pretty direct. We also know that John Kay explained to us why, For Complex, Oblique(Obliquity) is More Effective.

Well-being, life, health and society are about as complex as it gets. This then suggests that traditional and prevailing approaches may not be as effective as they could be. This may also may explain why traditional approaches in health, business and the environment could benefit from a different perspective. From an outsiders view, it seems they started by thinking outside the box and need a better perspective. Lets review:

For Business: thinking generally focuses around how to decrease costs and avoid problems…Instead of thinking how can we serve customers better while we also, simultaneously, clean the air, land and water from their uses. In other words how can we be multipliers of our time (see: Be Fruitful and Multiply – Time That is…) For many, and based on how society has progressed, it appeared our “Take, Make, Waste” system was effective. However, if we take a different perspective in the box, as Ray Anderson did with “Interface”, that takes into account that everyone and everything is connected. Using this approach, Ray demonstrated how we can be even more effective, efficient, profitable as we also improve everyone and everything. (see We Must Make It Better – Saving the Planet not Enough!)

For the Environment: thinking generally focuses on how to clean up problems, using the “Take, Make, Waste” to bend nature to our will….Instead of thinking how an we work with nature as all other creatures on earth has done to live in a way that makes life more livable. The idea of living in ways that generate a “Net Positive” has been outlined by Jane Benyus, Kate Raworth and many others (see: Parallel NOT Linear Means Create Positive AND Prevent Negative, Aim to Thrive, Not Just Grow for a Better Tomorrow)These ideas have also been operationalized by McDonough and Braungart in Cradle to Cradle and Upcycle.

In Health: thinking generally focuses on how to treat diseases and or avoid risk factors…Instead of thinking how can we increase physical, mental and social well-being. The majority of the focus and effort being used by health is how to find disease and treat it. It is as if we are trying to be a day late and a dollar short with regard to improved well-being by “Thinking Outside the Box”. We could be in the box using Antonovsky’s salutogenesis and focusing on what causes health. Many of these ideas are capture here: We Need to Use the 3rd Alternative

As I reviewed this information about “Thinking Outside the Box”, a proverb came to mind:

“To change and to improve are two different things.”

German proverb

Time for a Reboot

Sometimes we need a new start, a reboot. We need a reboot because now some things are backward, upside down and confused. Let’s get in box and use a better perspective. Life is all about probabilities. It is time to turn the tables in our favor by getting “In the Box” and using a better, “Net Positive” focus and perspective that uses oblique factors related to helping everyone and everything.

A “Net Positive” results from using a Selfish, Selfless, Synergy focus. Selfish, Selfless, Synergy efforts help generate comprehensive benefits by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits, or the practice of paneugenesis. Please share you engage in #SelfishSelflessSynergy so everyone and everything benefits.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Bringing it All Together is Progress

Last week in my post, Being Paid in Multiple Ways, and in many others I have emphasized how quality, environmentalism and generating health can generate comprehensive benefits from which everyone and everything can benefit. Evidence suggests these methods that bring all these benefits together are more efficient, less expensive, impact more people in a positive way and are better for the environment, which of course helps everyone and everything.

In other words, a lot of my posts are what Rory Vaden called “Time Multipliers” (see Be Fruitful and Multiply – Time That is…) because over time, they give you more time to do what you want to do. It reminded me of how Steve Jobs explained the computer was a bicycle for the mind because it helped you do things better and faster. Steve explains this concept here and below.

All this came to mind as I was listening to Amber McReynolds TED talk, “An election system that puts voters (not politicians) first”. She describes a voting system that brought everything together and showed how it helps everyone learn more, do more and be more involved. The voting system she describes can help our government be a bicycle for society. Better voting from more educated citizens enables a better system that will function more efficiently. I strongly encourage you to listen to Amber’s talk – it is very powerful and empowering.

I also realized this post is overdue, especially after learning more about the hidden massacres like the described in this NYTImes Daily Episode, The Burning of Black Tulsa. If we work together, many answers will evolve that can help everyone and everything make progress. As we all know, voting is a current issue and Biden puts Harris in charge of efforts to protect voting rights. If we use Amber McReynolds ideas, we can not just protect voting rights, we can improve the voting system.

Please share how you will help empower and enable yourself and others to be the best version of themselves so you can feel the glow and pride for acting in selfish, selfless, synergistic ways. I believe this this was captured well by Simon Sinek and Time Shriver podcast in Episode 34: Learning to Love with Tim Shriver. Though they talk about problems, it seemed they were promoting us to help others more and to practice paneugenesis by doing selfish, selfless, synergistic actions.

My hypothesis, that has been supported by a lot of evidence, is we can generate comprehensive improvements by creating pervasive, reciprocal, selfish, selfless, synergistic acts that benefit everyone and everything. What do you think?

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

NYC’s Selfless, Selfless, Synergy

This post is of the the review I created for New York, New York, New York: Four Decades of Success, Excess, and Transformation by Thomas Dyja. I am also posting it here because from my reading and the data provided in this book, it suggests NYC practices paneugenesis. The book documents how NYC generates comprehensive improvements and how these improvements were caused to happen. Specifically, the book outlines how these improvements became more likely from fan environmental design to create pervasive reciprocal, selfish, selfless, synergistic interactions, so everyone and everything benefits. While this was the aim of must, it was interesting to learn about the interactive process required to make it work. Overall it is a great read and I encourage you to read his book. It documents how the findings of Glaeser play out in life (see Updated Review of Edward Glaeser’s Triumph of the City).

Here is the review I posted on Google Books and in Goodreads:

New York, New York, New York: Four Decades of Success, Excess, and Transformation by Thomas Dyja ©2021 provides a wonderful history of New York City’s roller coast ride it has taken over the last 40 Years. The book traces how the city evolved and or receded and how those changes related to who was mayor. The book takes off after Beame was mayor then Ed Koch, David Dinkins, Rudy Guiliani, Michael Bloomberg and finally the current mayor, Bill de Blasio. It was interesting to see how each mayor handled the diversity and needs of the city and how each responded to crises such as market crashes, police abuse of citizens, and 9-11. Overall, from my reading, the changes that worked supported Ed Glaeser’s research outlined in his research and book, “Triumph of the City: How our Greatest Invention Makes Us Richer, Smarter, Greener, Healthier and Happier”. As Dyja documents, people in NYC were richer, healthier and happier in large part because they lived in NYC. Glaeser also would support that NYC was greener and smarter due to the high density and continuous interactions of people in NYC.

I encourage you to read the many interesting parts of this book. I took special note of the value of having a clean city with good services, shared public spaces, good education and affordable housing. Time and again, those solutions are what appeared to make NYC a better place to live and work or everyone. He also continually noted the problem of police abuse. Policing was vital to helping NYC go from a very dangerous place to being a place that was very safe to live. He suggested, as is true throughout our country, a better solution must be found to maintain a low crime rate. His recommendations for the continued re-imagination of NYC after COVID is the development of more community, backyard and roof gardens, especially in underserved areas, more community functions that facilitate interactions and healthy foods, and police reform. He also suggested more support for transit, transportation and parks to help people feel good about the city. Overall, from my reading it seems he is suggesting the continued development of a built environment that Nudges people toward selfish, selfless, synergistic interactions so everyone and everything benefits. We need cities that help people be better versions of themselves and this book explains how that is possible.

In other words, practicing paneugenesis not only helps you, it can help a city thrive and that city can help a state, country and world improve, It is All about the Ripple… or how interactions impact others and the impact of those interactions. From reading this book, I thought of ways I can be a better citizen in my city and be more involved. If you read it and you take action in your city, please share how you have helped your city generate comprehensive improvements by creating pervasive, reciprocal, selfish, selfless, synergsitic interactions that carry the potential to ripple out so everyone and everything benefits.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

A Way to Practice Paneugenesis

Please know this is not an advertisement and I do not receive and compensation for any of my recommendations. I suggest things that work for me. I let you know about them because they may also be good for you and if more of us use these ideas, we all benefit.

This suggestions relates to something my girls got my wife as a present. Soyabella® Automatic Nut & Seed Milk Maker

Like many people, we enjoy plant based milks. We were buying cartons quite often. We bought this milk maker and a bag of soybeans in December and have not had to buy another carton of milk, although our supply of beans is starting to get low. The milk is good, it is easy to make, it saves money and benefits the planet. We also have used it to grind coffee beans and this enables us to enjoy good coffee. We also know our milk and coffee have no additives.

The soyabella helps us practice paneugenesis because I benefit with convenient milk and coffee at a lower price. I save time because I take less trips to the store to buy milk. It is also helps me be selfless because we don’t use as much material to package the milk and less trucks have to burn gas to drop off the milk at the store. This also means we are able to contribute to a healthier planet which can benefit everyone and everything.

Some may complain it means less jobs, however in my view this is required and forces us to redesign reality. This will require us to evolve toward a better and more sustainable way to live on this planet. Our goal has to be to find ways to prosper and work that promote and enable pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

We must be creative and design idealized outcomes so everyone and everything benefits. As Simon Sinek recently posted:

Intelligence uses what is known to solve problems. Creativity uses what is unknown to discover possibilities.

If you have one or decide to get a soyabella, please share your experience. Also please help us learn ways you have learned to practice paneugenesis by engaging in pervasive, reciprocal, selfish, selfless synergistic interactions so everyone and everything benefits!

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Stop the Death of Expertise

I recently read Tom Nichols The Death of Expertise: The Campaign Against Established Knowledge and Why it Matters. He had originally written this essay, also titled “The Death of Expertise”, as a precursor to the book. If you find the essay interesting, which I did, I recommend you read the book.

He also documents the importance of trusting others. Specialization is good, we get higher quality and it means we do not need to know everything, which we couldn’t anyway. This also means we need to have trust. Even better, we can be part of the solution when we become experts in our own domain. Experts empower selfish, selfless, synergistic actions. #SelfishSelflessSynergy

I liked the final points in his essay about things to think about with regard to interactions with experts. His book does a great job explaining and describing all these points. He writes:

“Here, presented without modesty or political sensitivity, are some things to think about when engaging with experts in their area of specialization.

Tom Nichols, Death of Expertise

We can all stipulate: the expert isn’t always right.

But an expert is far more likely to be right than you are. On a question of factual interpretation or evaluation, it shouldn’t engender insecurity or anxiety to think that an expert’s view is likely to be better-informed than yours. (Because, likely, it is.)

Experts come in many flavors. Education enables it, but practitioners in a field acquire expertise through experience; usually the combination of the two is the mark of a true expert in a field. But if you have neither education nor experience, you might want to consider exactly what it is you’re bringing to the argument.

In any discussion, you have a positive obligation to learn at least enough to make the conversation possible. The University of Google doesn’t count. Remember: having a strong opinion about something isn’t the same as knowing something.

And yes, your political opinions have value. Of course they do: you’re a member of a democracy and what you want is as important as what any other voter wants. As a layman, however, your political analysis, has far less value, and probably isn’t — indeed, almost certainly isn’t — as good as you think it is.”

I also provided the review below on GoodReads.com and Google Books to encourage more to read this important book:

Death of Expertise is a Great book. There are so many valuable insights, I strongly encourage you to read the book. I can only highlight a few I thought were of value.

He explains, expertise is not dead but it and respect for it is on life support. The main idea I got from the book was how people are mixing up the fact that everybody’s vote counts the same in this country with the idea that our opinions are of equal value. As he points out, in clear detail, experts are of great value, importance and service to society. They help us make sense of the flood of information available. For example, he appreciates dentists because he knows even on a dentists worst day and on his best, his ability to dentistry would be wholly lacking despite what he could read on the internet.

Yes everybody can have an opinion, but educated opinions from schooling and experience are of significantly greater value and it has been what has made our lives possible. It is the ability of people to become experts at different functions that allows us to have a higher quality of life. Nobody can do everything well. Yes we could all probably build our own houses as they did in days past, but then the quality of our houses would be severely lacking for most who not have the requisite expertise.

He also suggests that much loss of respect for expertise seems to be a way to protect fragile egos. As he notes, everything is not a matter of opinion, some things are right and wrong. Yes, sometimes experts are wrong, but is rare and that is why it is news. We all must understand we can be wrong. Some of this problem has been fed by the media that now focuses more on entertaining than on informing and fact-checking. Of course the internet is a huge source of problems because all the information appears to be of equal value despite about 90% of the information on the internet being incorrect. Deciphering what is right and what is wrong is difficult for a layperson. For example, he notes the public claims they have been misled to which experts and policy makers respond, “how would you know?”

This relates to his discussion of the Dunning-Kruger Effect. This effect helps us understand why the least informed are the most confident in opinions. They are confident, though wrong, because they do not have the understanding to know there information is insufficient. I am sure if you are reading this blog, you know how much you do not know, but it is still easy for all of us to point out mistakes and to believe we have a more thorough understanding than we do. That is the Dunning-Kruger Effect.

Predictions by experts are hard because science helps explain and understand more than predict. It is also hard to predict because it is impossible to account for all possible intervening factors. Predictions by experts, however, are almost always much better than by those less informed. Of course there are time when uninformed get it right, but it is rare. The difference in how often experts or laypersons are right would dramatically impact our lives and we are better because we more often rely on experts.

Death of Expertise in Higher Education
He also provides a great chapter about Higher Education. As a professor I especially appreciated this information. He suggests it is important to universities to focus on helping students become more self-reliant and resist knowledge being viewed as a consumer good for students purchase. As he points out in one example, it is easier for students to email the professor with a question than to find the answer themselves. Students often think of emailing a professor like communicating with a customer service department, this however does not help students become more self-reliant. There are also more difficulties because if the professor pushes students to do their own work, they may come back with a “customer is always right” retort, putting higher education in a precarious position.

To me this is one reason society should help support higher education more so students are not forced to go into debt to get a university education. Higher education should be seen more as a privilege and societal obligation to improve. He was concerned that students are being taught to be picky consumers rather than critical thinkers. He is also concerned that students are learning that feelings matter more than rationality and facts because often emotion trumps everything else.

Throughout the book, he also emphasized that facts, which can be obtained on the internet, is not the same as knowledge or ability. I teach an Applied Principles class and students are always amazed how difficult it is to apply what seems like common sense information.

In his discussion of “Wisdom of Crowds” he acknowledges that the average of many guesses, like for the weight of a pig, will be very accurate. This suggests crowds can have wisdom but it does not mean all in the crowd are wise. While this suggests the Wisdom of Crowds is valuable, it does not mean crowds should run society. A wisdom of crowds does not translate well into creating a coherent policy. Small groups of experts are needed for that because they are needed to aggregate the publics irresolvable demands.

As I noted, there is so much good in this book, I could only skim the surface of what I found interesting and of value. I strongly recommend you read it. If you want a sampling, you can read the short essay, “Death of Expertise” he wrote and suggested inspired him to write the book. Enjoy…

I hope this inspires you to build on your expertise and to value and use that of others. Developing expertise is a way to practice paneugenesis because it will help generate comprehensive benefits by creating pervasive, reciprocal, selfish, selfish, synergistic interactions so everyone and eveything benefits. Thank you for helping everyone and everything benefit. Please share your efforts so we can learn from your selfish, selfless, synergistic actions. Thank you.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Updated Review of Edward Glaeser’s Triumph of the City

The April 12, 2021 Op-Ed for the New York Times by Edward Glaeser encouraged me to update my February 2021 post. It seems as things change, Dr. Glaeser’s prophetic work becomes even more relevant.

This article suggests his work and the current Biden agenda should include zoning as a key to enable America to be more productive, equitable and green. Interestingly, he is suggesting allowing more growth is greener and more equitable. I certainly encourage a read of his book. This article is a good complement. Enjoy and please share your thoughts.

There were several other aha moments for me throughout the book. A developed a new understanding related to poor people in cities. Dr. Glaeser explained that poor people come to the city because they see it as an opportunity to create a better life, which many are able to do. If people remain poor in a city, then work must be done by that city. If new poor people keep moving in, this can drive improvement. According to Dr. Glaeser, these are the keys to helping a city thrive: a good education system so people become more educated, a good infrastructure with good transportation, clean streets and the rule of law. If these factors are in place, it attracts people and investment. Additionally, with those precursors in place, they can generate an optimized process to yield desirable results for the city and that city can then contribute to the world. If a city wants to thrive, it is Incumbent upon that city to have a good infrastructure so all people can get a good education, be transported to jobs and are likely to meet with and interact with other people. He also documented the cities are good for immigrants and immigrants are good for cities because interactions with a diverse set of people yields even better results. This is an outcome from which we all benefit. Developing new talent through education and interactions is a good investment for the city and the world.

He also caused me to rethink taxing and how it is used. He documented that cities pay higher taxes due to higher salaries and higher productivity but then that tax money goes to less productive areas. Overall, he wasn’t complaining about being taxed just that the tax system now is anti-urban and pro suburban. He also noted a reason this happens. Congress is over represented by suburban areas. Low density states get 2 senators like high density states. He cited 5 states with just 1.2% of the population have 10% of the power in the senate and this creates an imbalance of power for a minority of the population.

Overall, he had an environmental agenda. He questioned this policy because cities are significantly less carbon intensive per person than suburban living. Suburban living generates more emissions per person than city living because suburban living generally requires more driving and bigger houses, each of which requires more energy use. An example of the subsidizing of suburban living was the mortgage tax deduction. I wonder about his thoughts now since the mortgage tax deduction has been eliminated. Another question relates to the recent publication in Scientific American, “U.S. Cities Are Underestimating Their Greenhouse Gas Emissions: The errors could make it more difficult for cities to meet goals for reducing their planet-warming footprint” (at: https://www.scientificamerican.com/article/u-s-cities-are-underestimating-their-greenhouse-gas-emissions/)

Overall, it is a good book and a thought provoking. I recommend this book. These ideas all seem to support the practice of paneugenesis because it suggests cities can help generate comprehensive benefits by creating pervasive, selfish, selfless, synergistic interactions with a good infrastructure from which everyone and everything will benefit.

Cities Done Right Generate Comprehensive Improvements

Edward Glaeser’s, Triumph of the City: How Our Greatest Invention Makes Us Richer, Smarter, Greener, Healthier, and Happier ©2011 has been enlightening. Most importantly he emphasizes how cities make people smarter when they interact with more smart people because it helps them connect and create. He also clarifies that it is people who make cities great, not things. Smart, idealistic, driven people make cities better, not great buildings.

Cities that spend money on buildings rather than helping people improve and have a better life was referred to as the “Edifice Error”. The Edifice Error is the belief that abundant new buildings lead to urban success. Good people are a leading indicator and great buildings become are a lag indicator. (see Money Is a Lagging Not a Leading Indicator) He documents the value of education and efforts that bring people together to help them develop skills abilities and common values citing these as the important precursors that enable cities to be great. As he documents in his TED Talk, “It’s Time to Embrace Our Cities”, income levels rise as population density increases. He also documents the more educated the population, the better that city does.

In other words, generating pervasive, reciprocal, selfish, selfless interactions such as education generates synergistic benefits when people converge and interact to make things better. Of course the pandemic makes face to face meetings difficult, however the technology enabling virtual communications are powerful and helpful. Another interesting point he discusses is the presence of poor people. He clearly demonstrates the obvious, cities do not make people poor, poor people come to cities for the potential to improve their lives. If people stay poor in a city, then things must be done to enable connection and contribution to improve. He also documents the value of diverse businesses in a city to provide the ability to ride difficult times for any organization.

I am not finished with the book, however I am amazed to see the same repeated themes as I have attempted to capture with the Paneugenesis Process to generate comprehensive improvements. From my understanding, people go to a city when they see and dream of a better future, or can “Operationalize an Idealized Outcome”. How good is the city doing at helping it citizens succeed? Cities help its citizens succeed by having having the “Precursors” of a good infrastructure and a good education system to build better people. Of course all this can only be possible if they “Optimize the Process” so they can create beneficial interactions. How well has the city done in making movement and interactions likely? This also means cities must continue to document or “Plot Progress” as they create the institutions and systems that make better possible. If progress is not happening, the process must be adapted, adopted and improved. This is another example of using Deming’s Plan-Do-Study-Act process to generate a better process. All this must be incorporated as we attempt to generate comprehensive improvements with the Paneugenesis Process.

Practice Paneugenesis using this 4 Step to Process

  1. Operationalize a Desired Idealized Outcome – Imagine and then clearly articulate the future you want that is not possible now
  2. Develop Necessary Precursors to make Desired Outcome Possible – Generate and bring into existence those things that will be necessary to make the idealized outcomes possible that do not exist now
  3. Optimize the Process to Develop Skills and abilities that  Precursors possible – Continually find out what you must start doing, working with, thinking about and making possible that will in time ripple out to make that new idealized outcome a future possibility
  4. Plot Progress to document, demonstrate, and celebrate Improvement – Continually take note of progress and then build upon that success to make it even better

To me Glaeser’s work documents that improved quality of life can be created through effort toward an envisioned better future. Please share how you can or are using a similar process to generate comprehensive improvements. Please let us know how we can work with you to to generate pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please contact me: Email: BeWellr@gmail.com