Selfish-Selfless-Synergy is a Win-WIn-Win strategy because it benefits you, benefits others (friends and enemies alike), and improves the environment. #SelfishSelflessSynergy
Dr. Gregor’s Nutrition Facts Video explains how eating can be a way to benefit yourself, others and the environment. I encourage you to listen about how and why our food choices help generate all good. In other words, eating provides a way to Be Well’R by practicing paneugenesis.
Enjoy this opportunity to make a contribution to a better life for all. It is exciting to improve our life and well-being in ways that, as a by-product, also generate comprehensive improvements for others and the environment. Make it a Great Day & Week by choosing to be Selfish, Selfless & Synergistic. Remember, there are additional secondary benefits by spreading loving kindness to others. Making these choices benefits you with energy and well-being, the by-product is a spreading of loving kindness to everyone and everything!
As NYTimes Columnist Michele Goldberg predicted, “…America (did) jettison its leader…” “But…” as she noted, “…a President Joe Biden won’t be able to simply pick up America’s role…” In a similar way we cannot go back to how we were. We have to do better. President Elect Biden followed this trend indicating that ending demonization was not enough
How do we do better? Where do we go now: CHAOS OR COMMUNITY?
In my bias view of the mandates, the Mandate to build community requires us to Practice Paneugenesis to generate comprehensive improvements by creating pervasive, reciprocal, selfish, selfless, synergistic, interactions so everyone and everything benefits. We can start by doing as President Elect Biden suggested and give each other a chance by listening. This is great and I suggest you take it a step further when talking with others that have different perspectives and search for how they are similar to you rather than how they differ. This is more likely if instead of thinking it must be your way or their way, develop a better way. (For ideas see We Need to Use the 3rd Alternative)
These ideas were driven home to me by a thought provoking “Freakonomics” Podcast where Steven Dubner interviewed Whole Foods CEO John Mackay. The interview with Mr. Mackay was great and a few comments that he says he has learned over the years seemed especially good to me. One comment that stood out was when he explained that one side does not have all the answers, supporting the need for a better way rather than your way or their way. Further he suggested he aims for a win-win-win outcome so he does better, the other party does better and the environment does better. It seems he practices this and the win-win-win philosophy is a driving force behind “Whole Foods”. This win-win-win idea is also what drives my push for Selfish, Selfless, Synergy where I benefit, you benefit and the world benefits. #SelfishSelflessSynergy.
This election season should remind us that -We the people- have the power to build a better future. One way I try to do this is represented on a T-shirt I bought from the Kind coffee house in Colorado. The shirt says, “Make America Kind Again”. I think this is something we can all agree is important and valued. We also can understand how being kind is something we can all contribute toward accomplishing.
Please share how you can be kind to create win-win-win, selfish, selfless, synergistic interactions by creating pervasive, reciprocal beneficial interactions so everyone and everything benefits.
In 2015 I made a similar post about the value and importance of Voting. I encourage you to vote. Your vote should be about the future and think about who plans to build a better future, not just a less bad future. When you vote, think how can I help generate Selfish, Selfless, Synergistic benefits.
“Economics is a value system masquerading as mathematics.”
This saying is a guiding light to me because it reminds me that every time I choose to buy or do something, I am voting. My actions demonstrate to others what I value because those choices are my vote on how I use my limited resources. This choice of what I buy or use sends the message that more of the same should be provided.
All of our choices send a vote about what we think is important. I choose to spend my resources on what I want more of, not less in the world. I choose things that make me and us stronger, healthier and more capable so if something happens, and it will, we can bounce back. For most of the time, when nothing happens, we just have the ability to have a better life.
Vote Every Day to Help Create a Better World
I try to keep this in mind with all the choices I make by thinking about the impact my choice has on the others and the world. Plant based foods for instance are good for me and the planet while animal agriculture has been shown to do damage to personal and planetary health.
As an example, in this election I voted for candidates that support sustainability and other helpful issues. After voting day I will continue to vote for the same by making choices that demonstrate that I want a stronger and more sustainable world.
A short article in my local small town paper explains how we can make our communities better.
[Excerpts – link above]…I moved to the U.S. from Manchester, U.K…It wasn’t only the lack of universal health care and paid family leave…that shocked me…America had long been a place known for welcoming outsiders from around the world and giving them the chance to thrive
…people here in North Carolina…have never treated me with anything but warmth and kindness. Getting to know them, I understand…Please consider…anti-immigrant policies will reduce money for Social Security and Medicare …mean(s) fewer new companies, smaller workforces and a slower recovery
As a group, immigrants…pay…taxes annually…create jobs…add…to our GDP…and get more Americans working.
I encourage you to vote today and everyday on what will generate comprehensive improvements because it creates interactions so everyone and everything benefits. Your vote can be a way to help generate comprehensive benefits by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.
I had always thought that what matters most is how we are similar, not how we are different. I now realize, similarities and differences are both important. A focus on differences often leads to conflict. Differences, however, or diversity of views and background helps generate better ideas through increased creativity.
Differences are important and exposure to these differences can help us become a better version of ourselves. This means learning about others helps us be more creative and it can lead to a better world which supports Selfish, Selfless, Synergy. #SelfishSelflessSynergy. This idea is clearly demonstrated in abundant research outlined in the interesting, linked, NPR Hidden Brain podcast: The Edge Effect: Creativity And Diversity: How Exposure To Different People Affects Our Thinking.
Differences are important, yet we are all more similar to each other than we are different. We also know that people are more likely to help others when they have similarities.
We have similarities to all living things on this planet. We share much of the same DNA. This suggests we should be helping everyone and everything as much as possible for many reasons, but most importantly because it generates comprehensive improvements due to the pervasive, reciprocal, selfish, selfless, synergistic interactions created that helps everyone and everything benefit.
The “Hidden Brain” podcast outlines the research findings by Adam Galinsky, a professor of business at Columbia Business School and co-author of the book Friend and Foe, Harvard economics professor Richard Freeman’s interesting studies on diversity and Cristina Pato that explain how and why this happens.
Differences provide an opportunity for us to grow and learn. It doesn’t mean that we have to agree, however it can help us re-evaluate and rethink why we do and think what we do. It also can help us develop a better way. This type of introspection often helps us have a stronger understanding of who we are and how we can become a better version of ourself. It is not your way or their way but a better way (see We Need to Use the 3rd Alternative).
Of course it is voting season and it is important to be an informed society and to participate. We want to vote in a way that we believe will generate the comprehensive benefits for everyone and everything. After all, helping others is helping yourself and is another way to be selfish, selfless, and synergistic. Additionally, if we want to be part of the solution, that means we need to be part of the process. You will be a part of the process by exercising your right to vote. If you need information about your voting location, please get information at Vote.gov.
After you vote, it is time to relax. You did your part. To stay in a good state of mind, I recommend the comics. The comics are a wonderful source of joy to me. It is the way I start every day. The Sunday September 6, 2020 Comic provided a what I thought was a great recommendation that I want to share.
I’m sure I’m biased because many in my family are teachers, however I am watching the teachers at our primary, middle, and high schools work extremely hard. All of the teachers, principals, and at school administrators work very long hours. On top of that what they are asked to do continually changes during this pandemic. Please take a few minutes to give your kids teachers a thank you. If you don’t have kids, but know teachers, please thank them.
All the teachers I know do their best to help kids be a better versions of themselves. I know they helped me become a better person. The requirement to go to online teaching has required extensive work on their part. They spend numerous hours in front of the computer trying to help the kids and many parents and do so much more. Most would rather teach face to face, however they know this is what must be done and they are doing great work for the kids.
Every teacher I know practices paneugenesis. Teachers are the perfect example of what it means to exhibit Selfish, Selfless, Synergy. #SelfishSelflessSynergy I say this because I know they are generating comprehensive benefits by creating pervasive reciprocal selfish selfless synergistic interactions so everyone and everything benefits. Please give them thanks, they have more than earned it and I know they greatly appreciate a note for their efforts.
This book has captured my attention and it is keeping it because there are so many wonderful detailed plans about how to do things in a better way. Instead of just saying why things are wrong, she provides an explanation about better ways and then how and why they are better…with examples. It appears her aim is more good, not just less bad. She provides multiple examples of #SelfishSelflessSynergy.
As noted in the title, she also explains how this can be true for taxes. While the idea of “Tax Relief” seems desirable, we need to remember that taxes are great because they enable us to fulfill the desires and needs of our society. Libraries, schools, parks, roads, green areas and all the things that make life better exist because of taxes. These government developed projects are public goods that enhance the well-being of everyone.
We also need to remember that those fantastic innovators at Google and Apple and others were only possible because of the public internet infrastructure built from taxes. From this perspective, taxes are a form of selfish, selfless, synergy or a way to practice paneugenesis and create all good. In other words, taxes can be a way to generate comprehensive benefits by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone an everything benefits. Well at least they could be, let me explain.
Kate Raworth’s book helped me see taxes from an even more beneficial perspective. As she explains, taxes change behaviors. By that she means what is taxed causes people to adjust what they do. For example, in the past when they taxed windows, people built houses without windows. Now, because they tax labor with payroll taxes, insurance, etc., corporations work to find ways to eliminate the expense of labor. These efforts have generated the wonderfully innovative invention of artificial intelligence (AI). AI, sometimes as robots, can now perform the actions of humans at a lower cost. In this way, taxes adjusted behaviors.
Behaviors demonstrate that taxes adjust behaviors so less use of what is taxed is substituted for things that are not taxed. Knowing this suggests we must update the tax code so we tax what we want less of and subsidize things we want to increase. Succinctly, she explains we should switch from taxing labor to taxing capital. Right now the taxing system encourages us to be creative to find ways for machines do the work instead of humans. For example:
The code will subsidize these forklifts, the capital, because their purchase costs will be used to decrease income and related taxes. However, if more employees were hired, this would increase costs and related taxes. To create more good we need to switch from focusing on increasing labor productivity to increasing resource productivity. Doing this means we will tax what we want to get rid of and subsidize what we want to increase and creativity will be used to create better working conditions for humans. The result of this should increase jobs and decrease resource use.
In a related example she discussed the traditional Corporate Response for requests to go green. The first group would do nothing wondering why they should change when their job is to make profits. The second group would only do what pays back, or do what is green if it can earn them more profits. The third group she identifies would only do their fair share. This concerned her because it seemed to subliminally suggest everyone has a right to pollute. The fourth group, with what seems to be good intentions, attempts to only do no harm or mission zero. While this is good, she cited Will McDonough, of Cradle to Cradle and Upcycle fame (please see Concept: Create More Good, Not Just Less Bad) who said that is only about being less bad, it is not being good.
Her recommendation is that organizations should focus on being generous. That is they should design their efforts to be regenerative by design. Studies also demonstrate this is a more profitable focus from many perspectives. This means their efforts give back and is what I describe as +3. These efforts aim to be regenerative so they provide biosphere stewardship and the result will be leaving the planet better than they found it.
I look forward to hearing about your generous efforts that will help benefit everyone and everything. Please share your efforts so we can learn from your selfish, selfless, synergistic actions. Thank you.
I was honored to be asked to be a guest on Derek Bell’s Highway to Well Podcast. It was fun to talk with Derek Bell about wellness and the future. If you are interested, I encourage you to listen to our podcast “Highway to Well: “Fall on Me“.
Highway to Well, Episode 27: “Fall on Me,” with Craig Becker
“There’s the progress. We have found a way to talk around the problem. Building towered. Foresight isn’t anything at all.” – “Fall on Me,” by REM
What if we could re-capture what wellness is really about? What if we could strive to add more good, rather than focus on less bad? What if we moved away from a zero-sum prevention model to one that is expressive? Collaborative? Creative? Innovative? Isn’t that what wellness was, and always has been about?
In this episode of “Highway to Well,” Craig Becker and I traverse these questions as we discuss his work in, and the value of salutogenesis. Salutogenesis is the study of the origins of health and how it can be generated. Salutogenesis can cause chronic wellness, which is persistent positive conditions enabled through engagement in health causing actions, by helping us know what environments, behaviors and thoughts improve health and well-being.
Craig is a professor of Health Education & Promotion at East Carolina University. He has written for over100 national and international publications and provided presentations about how to create or cause health and generate positive outcomes, not just avoiding bad results. Craig has also developed a vast amount of tools and resources, including a wide collection of videos and blogposts.
I am wearing a shirt my girls got me that reads, “Best Dad Ever”. By all measures it is correct. I am the best Dad my girls ever had. Of course I am their only Dad. These words however can be misleading and cause misunderstanding. For instance, someone could challenge me that they are a better Dad. Of course they would be correct if they were talking about being a Dad to their children. It can get confusing. No matter how we think about it, language is powerful and we should use it wisely.
This topic is of great importance. For example, the most important conversation is the one you have with yourself. What you tell yourself can only be contradicted by yourself. Nobody can jump in your head and change your mind unless you let them. These means what you say to yourself carries meaning – choose your words wisely. You can let others in your head by reading and watching TV. That happens a lot now during the election campaign. I encourage you to think about how candidates use words to send messages, inaccurate or accurate depending on how it is used. What is important about the language is what it causes people to do and how it impacts their actions.
One way that words trigger actions is when they remind us of values. Schwartz identified 10 Basic Values. I encourage you to review his article about those value at An Overview of Schwartz Theory of Basic Values. As he demonstrates, we all have these values, just at differing levels. He also explains these values can be triggered by words. The power of these values varies by our role in life – parent, teacher, consumer, marketer, owner, worker, etc.
The ten values he identified are grouped by Openness to Change, Self-Transcendence, Conservation, and Self-Enhancement included:
These values were used by Edward Bernays to incite a consumer revolution where he showed organizations how they could more easily sell their products if their products were associated with deeply held values such as power or freedom. He outlined how to do this in his 1928 book, “Propaganda”. The book and video also documents how he used false science. He falsely used science by creating an experiment with an expected outcome. He used bad science to falsely support an objectively bad choice, bacon and eggs. I encourage you to watch the video below to learn how he did this. In other words, he was NOT using words to promote #SelfishSelflessSynergy, but you can.
I was reminded of the power of words while reading Kate Raworth’s excellent 2017 book, “Doughnut Economics: Seven Ways to Think Like a 21st Century Economist”. In the book she uses the example of calling people consumers or citizens and how those words dramatically impact how people think and act. As a consumer it means people can only express your potential by buying things, but as a citizen it would inspire people to take actions to be a good member of society. Words are powerful, we must use them carefully and also carefully think about how they are being used.
Here is another example of powerful words that may impact thoughts and actions as written by Umair Haque:
Don’t you think there’s something wrong with a world where Amazon, Inc is a “person,” but the Amazon isn’t? Without personhood, the worst amongst our species — the profiteers and predators — is free to treat nature and the animals just like they once treated slaves: maim, abuse, and annihilate them, until they’ve been used up. – Umair Haque
As you know, my focus has been attempts to use words that will generate comprehensive improvements by creating pervasive, reciprocal, selfish selfless, synergistic interactions so everyone and everything benefits. I look forward to hearing how you use your words to generate #SelfishSelflessSynergy or comprehensive improvements. Please share your thoughts below. Thank you.
We all mourn the passing of Ruth Ginsburg. She made a powerful POSITIVE impact on all of us. Although she is known for her work to help women’s rights, her work was about creating a more just and perfect union by expanding inclusion and equality. She was passionate about her causes but human enough to be good to all. I noted this when Justice Scalia passed, someone who had drastically different views than her, yet they still had a friendship (see Honoring Justice Scalia – Dare to Disagree).
Justice Ginsburg’s life is something we can all strive toward, that is to aim to help lift everyone up. The Washington posted this interesting article about her, Ginsburg’s vision led us to a better America. We can do the same. I am impressed that she was able to make such a large difference in her life without trying to legislate from the bench. She believed and demonstrated how she could help build a better system by working with the other parts of government. She read her dissent in the case of Lilly Ledbetter and then said now the ball is in your court congress. After, congress did take the ball and passed legislation to promote equal pay.
If you don’t know much about her, I recommend you watch both of the excellent movies recently released about her life, “On the Basis of Sex” and “RBG”. The NYTimes described those movies here, Ruth Bader Ginsburg: The Films About Her Life. Together these movies provide a good overview of her life, yet she did so much more. It appears you can Stream “RBG” on Hulu or Amazon Video and you can see “On the Basis of Sex” on Amazon or Showtime (trailers for both below). I hope both will be made more widely available.
Although she was a small woman, she had a GIANT impact on all our lives. Each of us and our the world is better because of her work. She was a prime example of how to Practice Paneugenesis because she generated comprehensive improvements by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. #SelfishSelflessSynergy.
Please share how her good work benefitted you and how you will pay it forward.
I am confused by our currents attempts to achieve health. If you follow me you know, I am confused because we seem to focus on disease rather than health. It is as if we go after B (disease – prevent and treat), hoping to get A (health and well-being). But these states are independent, though related. Simply making less or more of one state does not necessarily have a corresponding change in the other state.
I am continually reminded of this current confusing approach, or what seems to be honest attempts at chasing A (disease) to improve B (health), such as in Dan Heath’s new, interesting book, Upstream: The Quest to Solve Problems Before They Happen. Once again the focus is on fixing problems…just earlier, or upstream. Upstream reminded me of a passage in John Robbins 1996 book “Reclaiming Our Health”. In the beginning he shared a story about a fictitious society that lives on a mountain. He explained that people kept falling off the mountain and the society made faster and faster ways to rescue and treat people after they fell off the mountain. Of course the faster they got, the better they thought they were doing. Finally someone suggested they build a fence. Obviously a fence is better than people falling off the mountain, but it does not make us better than we would have been if we didn’t fall off the mountain. It just went further Upstream. We should aim to make things MORE GOOD, NOT JUST LESS BAD (see Create More Good, Not Just Less Bad).
I think some solutions of how we can be More Good are being offered in Bradley and Taylors work outlined in their book, “The American Health Care Paradox: Why Spending More is Getting Us Less” and in their NYTimes column, that seems to have an inaccurate title, To Fix Health Care, Help the Poor. Their work documents that America does not actually spend the most on health care if you consider treatment AND social services provided in most other countries. Social services benefit health and well-being of society, thus creating a higher quality of life, and they also lower treatment and disease costs.
Without question, better health will come from improved physical, mental and social well-being. This has been proven over and over again. Higher health means more prevention and less issues, less problems however is the side effect of better health. In addition when something difficult does happen in life, as it most assuredly will, better health provides value because now they will be able to overcome, heal because the difficulty will be less problematic due to their higher health status. Those benefits of overcoming difficult disease problems are the side effect of having a better life. The primary focus on health, needs to be on health and how to improve it. If we do that, not only do we get better health, a higher quality of life, a by-product or secondary benefit is less problems and prevention of other difficulties.
For us to create a better world, we have to ask the right questions. If we don’t ask the right questions, it is impossible to get the right answer. Asking the wrong questions means no matter how hard we work at getting the answers, we still won’t get what we want because we asked the wrong question. I better understood about the need to answer the right question when I heard more about the wrong questions when I listened to NPR’s Hidden Brain Podcast, “Slaying the ‘The Fee-For-Service Monster’ Moster of American Healthcare”.
This episode seems inspired by Vivian Lee, MD’s book, The Long Fix: Solving America’s Health Care Crisis With Strategies that Work for Everyone. Without question, the inefficient bureaucracy of our health care system is causing many problems and her solutions will help. It will be less bad. However, just finding a way to make it more economically efficient is not enough. Although I have not read her book yet, the podcast seems to suggest she realized this also. At the end they discuss a doctors office that does better at helping people live a better life, that office then also does better economically, and as a side effect…their patients have more prevention. While more study should be done, evidence seems to overwhelmingly indicate that we should change our objective so better health is the primary focus instead of less disease. Then if we improve the processes that promote health, a better life can be had by most and then… as a by-product many of the problems will take care of themselves.
There is much more to say about how to improve, but we must act to cause health. Overall it seems clear, we are asking the Wrong Questions if better health is our goal. This concept is also discussed in Asking Better Questions Can Generate a Better Tomorrow. We should be asking Aaron Antonovsky’s salutogenic question, “How can we understand movement of people in the direction of the health end of the continuum?” In other words, what helps people improve health such that it means more than just less disease. As we begin to achieve more holistic good, less bad has to follow.
My attempts to create more good first that also results in less bad is to generate comprehensive improvements by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. As more and more of us engage in these actions, we will move toward a better world for everyone and everything, which will also mean less problems. And when we do have problems, which we will, our increased capacity and better health will enable us to handle those issues more effectively.
I look forward to hearing how you do good from selfish, selfless, synergistic interactions #SelfishSelflessSynergy.
I thought this would be a simple post, then I saw how all these connections run through my life. The post was just going to share:
My wife is amazing. She cooks delicious, wonderful, mostly vegan food. In that respect we eat a lot of fruits and vegetables. This of course means we have a lot of skins and inedible parts left over that traditionally are thrown in the trash or go down the disposal. I compost, which is an amazing and powerful natural “soft” or natural process.
I take the scraps, that would be garbage, and put them in a container in my yard, which for me is an old garbage can with the bottom cut out, with my grass clippings and other yard waste. Over time this waste turns into rich soil. In other words, I grow soil, as I learned from the incredible Will Allen (see Growing Healthier Food, People, & Communities). After leaving the waste in the composter for 6-12 months, it turns into healthy soil that I then put in the garden to grow my fruits and vegetables. A circular economy. I thought that was an amazing efficient and effective process that was circular. Then my wife made it even better. Before I put the scraps in to be compost, my wife put them on high in the Insta-pot and made vegetable broth (here is the recipe she used).Wow!
This documents Selfish/Selfless/Synergistic benefits. In other words, it is a great way to Practice Paneugenesis. This is a way to develop a personal circular economy that is regenerative. It makes tomorrow and TODAY Better. It is a way to give to all and get for yourself – Selfish and Selfless because more clean air and water, so it is Synergistic as we Give & Get by making a Positive Impact.
Then I started thinking…
We all recognize, during this terrible pandemic the world is not what we want it to be. We saw this coming, Bill Gates warned us in his 2014 TED presentation. Despite knowing what was possible, action was not taken. From my perspective, I don’t think we did anything because the best we could’ve gotten, at least the way it was presented, was not bad, or things would end up the same as they were.
Taking actions would mean we could keep what we have. If we took action we would have had less bad – No Pandemic. Of course this is great, but it did not inspire action. In my compost example, simply using scrap food gave us the benefit for better, more convenient and less expensive vegetable broth, besides no need to go to the store, extra waste. We got more than not bad, less garbage, for that action. For me and it seems most of us, the getting and giving something seems to motivate action. Selfish, Selfish, Synergy is how to get and give at the same time. #SelfishSelflessSynergy
It is likely the warnings of a “possible” future pandemic did not inspire action for many reasons. One reason is because nothing like this has happened in our lifetime. How could we imagine it as a possibility and why would it happen now?? We all most have assumed what we are doing must be working well enough. As noted, things always work, until they don’t. To me the main reason action was not taken was because if action was taken, the result would be nothing – NO PANDEMIC. We would be left with what we already
Most of us want to make a positive impact, we want to feel good and we want to give. While it may seem contradictory, being Selfish and Selfless is Synergistic and by Giving We all Get…better. Our minds do not know how to handle nothing, a not bad outcome. It is also logical, why do we need to take action to keep what we already have? If we want a better future, not just a less bad future, however, we need to have an emotionally rewarding outcome we can get to move toward.
If we put these actions into a mathematical formula, it could look like this:
Selfish +Selfless = Synergy with a Remainder of Get & Give with a leftover of Positive Impact
In other words, we need an “Operationalized Idealized Outcome” to move toward. #SelfishSelflessSynergy to Give & Get for all so everyone and everything benefits.
Using scraps for broth and soil is a simple example of how I and my family attempt to generate comprehensive improvements by creating pervasive reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. It is how I give and get. I am anxious to hear how you cause your positive impact – please share! Thank you.
Did you ever come out of or go into the shower and get a great idea? Of course you have, it happens to all of us. We often have an idea on the tip of our “mind” or have a complex issue that we are unsuccessfully working toward. Then, unexpectedly, an answer races into our mind and it seems to come from nowhere. Why is that? How did it happen? Well nobody is sure, but there are many theories and most revolve around the same idea – “White space” or unstructured time.
His work suggests it is helpful to the give the subconscious mind time to organize chaotic information to enable you to have “eureka” moments. To have more “eureka” moments, it is recommended people give themselves “white space”, or unstructured time. They further suggest having unstructured time after significant mental effort has been expended toward a clear goal.
I get my “white space” time when I exercise. I also often do this to give myself a break from the work I am doing, or after I have spent significant mental effort toward a clear goal. I enjoy swimming and getting a regular workout at the gym. Unfortunately the pandemic has made doing this more difficult. The gym I usually use has been closed since mid-March. I have been walking more but I missed the harder workouts. Luckily, several sources have sent information about online video workouts.
I have no financial interest in this promotion, still I want to share that I have enjoyed HasFit for online exercise sessions. Coach Kozak and Claudia have great workouts and a large variety of types and lengths. Everything has been free and they are not trying to sell anything – that I have noticed. If you are interested, I recommend their workouts that you can access Here at hasfit.com
I recommend these video workouts for home as a way to find solutions by creating “white space” time for yourself:
Using HasFit.com’s workouts can help you become more fit. Being more fit will increase your capacity and enhance your ability to generate comprehensive improvements by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. I also know that when I get stuck, my ideas often come together when I get in the shower after a workou. The workout created time I was not consciously thinking about those ideas.
Some have suggested the “white space” created by by 1918 Spanish Flue plague led to unstructured or “White Space” time caused a dramatic shift in priorities. Might that happen now ? Exercise sessions can create “white space” for you so you can generate your ideas. A Selfish, Selfless, Synergistic way to move forward. #SelfishSelflessSynergistic
Either way, workouts are times when you do not actively think of your ideas and these “white spaces” can allow your mind to work its magic. This way, while you get fit you can also move forward on other important things you are thinking about. This is a no lose proposition. Good luck, please share your future successes.
Patriot Act: Fans of Hasan Minhaj’s show urge Netflix to reconsider 19 August 2020
Fans of Netflix’s topical comedy show Patriot Act have voiced their disappointment after it was cancelled.
I encourage you to watch, it seems most episodes are also on YouTube. I learned a lot of eye opening information in the few episodes I watched. I plan to watch more.
For instance, although I use TurboTax, it seemed impossible to find the free version. I thought mine was too complicated, but I also I found that I could not help my daughter use the free version. Hers was simple and should be free. Here is why:
Why Doing Taxes is So Hard | Patriot Act
25:26 Jun 29, 2020 – Uploaded by Patriot Act
For me, the most interesting episode I watched so far introduced me to ranked voting. I also learned that ranked voting is being used in states such as Maine. It looks like a much better way to vote than our current method that causes many to choose between least bad options. I encourage you to watch.
We’re Doing Elections Wrong | Patriot Act
24:39 Jun 22, 2020 – Uploaded by Patriot Act
I also thought his episode about local journalism was very good and important.
Hasan Minhaj Speaks Upon The Importance Of Saving Local Newspapers
21:39 Aug 7, 2020
I encourage you watch his show, and if you like it as I did, please join me in asking Netflix to bring back the show. For me, this is a way I can generate comprehensive benefits by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.
In reporting about the explosion in Beirut, the reporter on the 9-6-2020 New York Times Daily Podcast said, “Resilience is not always a virtue, something needs to change.” In this situation it referred to the inaction of the government to secure dangerous chemicals. That statement stuck me as important. It was important because if we are always coming back from difficulty, that should be telling us something needs to change. It seemed to relate to many quotes such as:
Are you too busy mopping up the floor to turn off the tap?
This quote comes from a story about a person busily mopping up the floor without realizing the tap is open and water is flowing on to the floor. If the person simply turned off the tap, they could do something other than just mop up the water.
Fool me once, shame on you; fool me twice, shame on me
Resilience is defined as 1) the capacity to recover quickly from difficulties; toughness: the often remarkable resilience of so many British institutions. 2) the ability of a substance or object to spring back into shape. We are incredibly adaptive creatures and we learn to adapt to anything. Being able to adapt is great, but is it the best? Deming explains improvement is not continuous, but continual and discontinuous. It happens in spurts.
This means Resilience and Thriving are different. Being resilient, does not mean Thriving. To thrive we need to do better and be better. To be better we need increased capacities to live a better life. To be able to do and accomplish more and have a better life. Those capacities can then also, SECONDARILY, or as a by-product help us bounce back during difficult times when needed. The capacities therefore are to improve life, not just in case something happens, though they are useful when they do.
Resilience is a secondary benefit of increased capacities. Once again, I am suggesting we change our priorities. In health I recommend we focus on enhancing physical, social and mental well-being so we can create the life we desire. Secondarily it also will protect us against difficult times as necessary. This Pandemic provides another example. It is difficult to be healthier when something happens, we needed to achieve that prior to the pandemic.
Please share how you are able to increase your capacities and abilities and how they make your life better today. Of course the main benefit is being able to do what you want and a by-product knowing you are more protected. Building more capacities and abilities will help you generate comprehensive improvements as you create pervasive, reciprocal, selfish, selfless, synergistic (#SelfishSelflessSynergistic = +3) interactions from which everyone and everything benefits. I look forward to hearing about your successes.
Beget means brings about or gives rise to something. In that regard, one thing Dr. Dean Ornish reported, in his study of cardiovascular disease, was that anger begets anger. He explained that letting out your emotions or getting angry by yelling or in other forms did not end anger, it actually encouraged it. Similarly, positive health behavior studies cited how better food choices, like involvement in sports and time with parents brings about more desirable behaviors. These studies show that it is not just bad that begets bad, GOOD BEGETS GOOD.
A prediction is a theory. The Green Grass Theory predicts that good actions bring about or beget more good actions and the cumulative effect of these actions will create desirable results. Good, meaning productive, effective, correct etc. actions are the only way to create a desirable result. Only improved actions can improve the process and better results are only possible from an improved process.
The Green Grass Theory prediction suggests that engaging in good or health promoting behaviors will crowd out bad behavior. Interestingly, recently there have been multiple mentions of a crowding out effect. Currently and unfortunately, because of promotion and availability, the opposite is happening that is bad behaviors are crowding out good behaviors. To have the world we want, we need to alter this trend.
We can alter this trend with what I have termed, and written about, “The Green Grass Theory”. As previously noted in the post, Terrorism Cannot be Prevented Or Eliminated, our current approach, or prevailing style, because it simply tries to mainly lessen terrorism, without making it truly better. If we want a better tomorrow, it can only happen by taking deliberate actions that can generate a new reality.
This theory suggests that creating something new and better will “crowd out” what we do not want. Good will beget or bring about more good. If it does not, the new, better reality cannot not exist (see Green Grass Theory). In my More Undoing: A Beneficial Drug Policy post, I shared how Johann Hari demonstrated, with real-life examples in his book and presentations, that when people generate a meaningful reason to live, they have a better life. Their better life then “crowds out” a destructive drug habit. The destructive drug habit is inconsistent with their better life so it is removed like an weed in an otherwise lush green lawn. If the bad habit or weed were not removed, the better life or lush lawn could not be realized. Good begets Good.
In my Science Suggests: Focus On More Good over Less Bad post, I highlighted Dr. Michael Greger’s April 26th, 2017 Nutrition Facts video, “Is It Better to Advise More Plants or Less Junk?“. In this video he documented the “crowding out” phenomenon from good food choices when students were given a free piece of fruit. Giving out fruit free was financially beneficial, over the longer term. It was cost effective because these students continued to eat more fruit more than 3 years later than those who were not given the fruit. In other words, these good choices crowded out bad choices because we can only eat so much. To help you understand, I encourage you to watch his 5 minute video.
Recently, on The Crowding Out Strategy to Eating Healthier. The post again emphasized the Norwegian study. The post explained that not only does “crowding out” bad choices work, it is a more expedient strategy to promote an increase in consumption of healthy items than a strategy designed to decrease consumption of unhealthy items. This is also common sense, good results can only result from good actions. Good begets good. Benefits can only ensue from better choices. Not making a bad choice does not necessarily lead to a better choice instead. A “Nudge” is needed to help them make the better choice so Good Begets Good.
The program Dr. Gregor sites was a free school fruit scheme that was introduced in Norway for grades 1 through 10. This program not only increased fruit consumption, it also had a positive ripple or spillover effect on their parents who also started eating more fruit also. Importantly, “…although the “intention of these programs was not to reduce unhealthy snack intakes,” that’s exactly what appeared to happen, the fruit replaced, or crowded out, some of the junk. As noted, “Increasing healthy choices to crowd out the unhealthy ones may be more effective than just telling kids not to eat junk, which could actually backfire.”
Promoting good is more efficient because you only need to encourage good choices. The good choices should be choices that can crowd out bad choices. This is more efficient because then you don’t also need to discourage bad choices. As noted, “…the intention of these programs was not to reduce …but…that’s exactly what appeared to happen…”
Goodresults from a “crowding out” strategy were also shared in a story outlined in Dan Heath’s new book, Upstream: The Quest to Solve Problems Before They Happen. This example relates to excessive alcohol consumption by Icelandic teenagers. I know drinking less is less bad, however it was the promotion of more good, sports engagement, that also crowded out the bad.
This intervention gave kids more opportunities to be involved in sports. They chose sports because it was a different way to experience a “high”, as a way crowd out the bad choices. Not only were kids more likely to be more physically active, they were also spending more time with their parents, a beneficial ripple effect. These good options, sports and time with parents, “crowded out” the bad options, excessive drinking prevention being the main action of the effort.
Of course this all lines up with why Prevention Can’t Work and Problems are Irrelevant!(see linked post). The result of these strategies is a net-positive improvement beyond the status quo reference point. Create the life you want by engaging in good actions physically, socially, emotionally, spiritually, intellectually, vocationally and environmentally and it will bring about more good actions. Good actions improve the process and an improved process will yield a better life, as a by-product.
To bring about good, do good by creating pervasive, reciprocal, selfish, selfless, synergistic actions so everyone and everything benefits so you can generate comprehensive benefits. Creating good, by doing good begets more good and this can give your life the meaning it was meant to have. I look forward to hearing how you do good from selfish, selfless, synergistic interactions #SelfishSelflessSynergy.