Architecture Creating All Good

On Halloween, October 31, 2021 60 minutes shared an amazing story about MASS, Model of Architecture Serving Society, a non-profit architecture firm. Using the best designs, they developed hospitals that were amazing. Please watch the 60 minutes story below to learn more. However the most amazing part of this story is how they built on their initial success.

Building on Fantastic

After creating hospitals for Rwanda that better serve their communities by using locals sources for labor and material, they have now created a regenerative university in Rwanda. The story is linked to the headline below

MASS Design Group Establishes a Model for Regenerative Construction in Rwanda

The development is expected to be the world’s first carbon-positive university

More about MASS

On 60 Minutes Overtime it shared this story about why they use a film maker to share their story.

You can see the full 60 minutes session here.

Below is also a TED talk by Michael Murphy, “Architecture that’s Built to Heal”, shares more about how this amazing story started. He says we are designing hospitals to make people healthier as it reduces its environmental footprint.

Most important to me is how MASS demonstrated how their architecture techniques can generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless synergistic interactions so everyone and everything benefits. I am sure many more are doing this, please learn from these fantastic people at MASS and share how we can build on their successes!

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Prevention can Be Harmful

As noted in the Prevention Can’t Work and Problems are Irrelevant! post, a prevention and problem focus is not a path to improvement. I only noted that prevention and problem elimination does not improve, however some research has now demonstrated that prevention efforts can be harmful. In other words, prevention effors can actually makes things worse than if nothing was done at all. The Scared Straight! program provides an example.

Scared Straight!.jpg

Studies of results from a number of Scared Straight programs showed that those in the program had increased crime rates and higher re-offense rates than those in control groups. Though they are unsure why, this peer reviewed research suggests that a focus on prevention caused more harm than doing nothing. This example suggests a need to focus on causing more good, not just less bad.

“Field of Dreams Illusion”

It is as if we have fall under a spell and believe the 1989 movie “Field of Dreams” when they said, “If you build it, they will come”. That is a dream, it takes more to create a new reality, specifically it takes action to create a desired reality.

IF YOU BUILD IT, THEY WILL COME

Thinking too Small

Focusing on problems or prevention is “thinking too small” and it is easier. Deciding what you don’t want is simple, putting in place what you do want is harder and takes more effort. As an example, it is easier to not like where we live, however as Melody Warnick and other demonstrate, creating attachment to place and having a higher quality of life takes action.

As noted in the Become by Doing post and by Andrew Huberman, PhD:

Beliefs do not change our actions, Actions change our beliefs.

Andrew Huberman, PhD – Stanford

Supporting Podcast

Simon Sinek has offered and provided many valuable resources including his excellent book, Start with Why: How Great Leaders Inspire Everyone to Take Action. I highlighted some of his work in this post, Talk without Your Phone – Everything can Benefit. Besides all that, he also has a good podcast called “A Bit of Optimism…” I listened to episode #57 when he talks with Pat Berges and he explains how he took action to cause what he wanted. Throughout the episode he discusses how his actions are what created the reality he desired so it I am adding it to this post because it seemed relevant.

The podcast webpages describe the episode this way:

Don’t you hate it when you’re coasting along — not a care in the world — and then it feels like life comes out of nowhere and hits you like a car, almost paralyzing you? Well, for Pat Berges, that wasn’t just a feeling…that actually happened.

Like many of us, Pat is not a natural optimist. He had to learn how to find optimism during this dark period. Not only did it help him recover, but what he learned continues to help him be, well, optimistic.

I encourage you to listen to this good podcast with Simon Sinek and Pat Berges.

Doing Good Better

The answer seems to be Doing Good Better, which is the title of an excellent book by William MacAskill. In this book he promotes methods for effective altruism. In the book he cites multiple data sets and empirical evidence to document that taking better actions to do good is necessary to cause or enable more good.

Doing Good Better book cover

As another example, developing attachment to place has been shown to improve well-being as it improves the place, reciprocal determinism. Specifically Melody Warnick in her 2 books, If You Could Live Anywhere and This is Where You Belong: Finding Home Wherever You Are, discusses 10 actions to use to develop attachment to place. More information about here work can be seen here (posted July 2022). You an also listen to this podcast with Melody here (also posted below). The methods proposed by Ms. Warnick which I strongly endorse will simultaneously improve a persons quality of life as it improves ones attachment to their place.

In simple terms, these are the actions she suggests:

  1. Buy and shop local
  2. Walk & Bike
  3. Get to know your neighbors
  4. Enjoy assets – spend time in area
  5. Experience nature
  6. Volunteer
  7. Eat local food
  8. Be civically engaged
  9. Create something
  10. Build residence

Developing Attachment = Paneugenesis or All Good

Melody Warnick provides a fantastic example of how to practice paneugenesis to generate comprehensive improvements by creating net positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. The 10 actions espoused by Ms. Warnick, which I strongly support, will create attachment to place as it yields selfish, selfless synergistic benefits from which everyone and everything benefits. Please get Melody Warnick’s books to learn how to improve your life and share the benefits you experience as you take action to gain “attachment to place” by practicing paneugensis.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Hearing a Repeated Message

Be a Good Listener

Over and over it seems I have heard that the smartest person in the room is the best listener and they say you can’t learn anything from others while talking, etc. In a recent post, Trust but Verify, I noted that sometimes the universe seems to be sending messages. The message last week that the universe kept sending, but it took time for me to hear, was that I should Trust but Verify. This week I am finally hearing another message the universe continues to share over and over, but for some reason I was hearing it without fully internalizing it.

This idea focuses on what seems to be captured by, “nature knows best”. Although humans are clever, we generally learn our methods are not as good as we think and nature is smarter. Nature obtained its genius from its 3.8 billion years of development and testing, see post Standing on Natures Shoulders. This idea was captured and has been discussed many times in my posts when I discuss “Undoing”. Undoing was how Michael Lewis captured the works of Kahneman and Taversky in his book, “The Undoing Project“. I shared more about this book in my post, Undoing Needed because Mental Illusions Impact Us. Some of the other related posts include: To Improve: “Undoing” Needed to Create Better!, More Undoing: A Beneficial Drug Policy, Undoing Needed because Mental Illusions Impact Us.

Michael Lewis also documented and demonstrated this idea in his book,  Moneyball: The art of winning an unfair game (also a Movie of the same name) . In that book Lewis highlights undoing of what were thought to be good methods in baseball and many other fields.

Soft Versus Hard Path

This idea that “nature knows best” was also captured by Amory Lovins in the 1976 article, An Energy Strategy: The Road Not Taken. The article described the options as a soft versus hard path, see post: Policy for Comprehensive Improvements. The soft path worked with and facilitated what would happen and did not force outcomes as was done in the “Heat, Beat, Treat” traditional method. As he demonstrated, the soft path was a better path economically, environmentally and with regard to quality of life.

The Soft Path by Amory Lovins, The Gaia Hypothesis and Deming’s System Appreciation and System of Profound Knowledge all replicate natures methods and call for engaging in net positive, pervasive, reciprocal, selfish, selfless, synergistic actions so everyone and everything benefits. It is what I call the Paneugenesis Process.

 As we build a better system, this new system must build a green economy that works with our environment not against it by using the soft not the hard path. Our traditional, thought to be clever method of “Heat Beat Treat’, or forcing nature to comply was not as good as we thought. A better way works with nature as Janine Benyus, of  Biomimicry fame, made these methods much more popular. This is a link to article that describes how she is Inventing the Eco-Industrial Age .

A better system has been shown over and over to us by the universe as one that works with nature to generate comprehensive benefits. Better listening skills would have helped me hear this message more clearly. Listening has helped me understand that pervasive, reciprocal, selfish, selfless, synergistic interactions, a soft path, will also benefit the environment and enable us to thrive from our actions.

Act Now – Act to Think

Although these actions seem obvious in retrospect, my slow understanding means we must Act to think and not wait to believe it before we act. Huberman’s research supports this approach.

Beliefs do not change our actions, Actions change our beliefs.

Andrew Huberman, PhD – Stanford

Other benefits follow, as noted by Dr. James Lovelock and his Gaia Hypothesis:

…if the Earth improves because of our presence, then we will flourish.

James Lovelock

What is the Moral?

Messages are out there, we must listen by seeing what works without forcing it to happen. The soft path, not the hard path as described by Amory Lovins will help. It is not about forcing an outcome, it is about not getting in the way and helping it happen. If we listen and work with nature, thus making life more livable, amazing things are possible for everyone and everything because of it.

What is the universe telling us that you have not internalized? Please share what you have learned and also how you worked with nature to generate comprehensive improvements.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Amazing People, 2nd edition

In 2014 I wrote this post, Dad Our House is on Fire!…People are Amazing! I wrote this because I was in awe of the amazing generosity we experienced after our house burned down and we lost most of our belongings. As I noted in that post, despite the awful news we hear 24/7, I believe most people are good. I also believe people want to help others. Scientifically this makes sense because it makes us feel good.

To my delight, I once again was in awe of amazing generosity of others. As I noted in 2014,

“… my belief that people are amazing has been confirmed.” Again!

My belief that people are good has been confirmed again – people are amazing! This time it was confirmed when my wife and I went Lowes to pick up some lattice for our yard.

Lattice punchased at Lowes

I have a Prius which has a hatchback and almost everything fits. This time however we were about 2 inches shy of being able to get the lattice into the hatch. As we picked up the lattice to return it to the store. a gentleman, with broken English gets our attention and says, “do you need help?” We explained we did and he then offered to carry the lattice pieces in his truck to our house. People are amazing!

We loaded the lattice in the back of his truck and asked him to follow us. Of course, if you believe the news, he would have driven away with the material. He did not. He kindly brought the material to our house, helped us unload it and said he was glad to help. We offered to pay him, but he refused. People are amazing!

Overall, it was a nice, net-positive pervasive, reciprocal, selfish, selfless, synergistic interaction. This is a way to practice paneugenesis because it helped generate more good, not just less bad. That act encouraged me and my wife to pay it forward, thus causing a positive pervasive ripple, as it also reinforced our belief that most people are good and kind. People are amazing!

Make it a great week by being the amazing person you know you can be. Also please share your stories of yourself or others paying it forward!

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Going in Circles is Better?

We often think that going in circles means we are not making progress, however, although it is not perfect, going in circles around roundabouts is a better solution. Like the idea of a circular economy, these circles provide personal and planetary benefits: How roundabouts improve traffic safety and lower carbon emissions

Although roundabouts only mean less pollution, less gas burned, and less accidents – the more good about roundabouts is that they enable faster transportation as they completely eliminate the need for traffic lights. Here is the story about roundabouts in Carmel, Indiana:

While my goal is to generate comprehensive improvements by creating net-positive, pervasive reciprocal selfish selfless synergistic interactions – roundabouts seem like a move in the right direction. What do you think? Please share your thoughts

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Article Published – Short SWPS

With the help of my talented colleagues, our article about the 7-item Salutogenic Wellness Promotion Scale (SWPS-SF) was published in Global Health Promotion.

Title: Development and field test of the Salutogenic Wellness Promotion Scale – short form (SWPS-SF) in U.S. college students, (PMID: 35897155 DOI: 10.1177/17579759221102193) by Craig M. Becker1 , Hui Bian1, Ryan J. Martin1, Kerry Sewell1, Michael Stellefson2 and Beth Chaney2

Abstract: Survey research is important for understanding health and improving practice among health professions. However, survey research can have drawbacks, such as overuse and excessively lengthy questionnaires that burden respondents. These issues lead to poor response rates and incomplete questionnaires. Low and incomplete response rates result in missing data and reduced sample size, damaging the value, usability and generalizability of the information collected. To address issues related to response rates and improve health research, shorter surveys are recommended because they impose less of a burden on respondents and are useful with larger populations. Health- related surveys also often focus on the factors leading to ill health without dedicating equal attention to factors supporting positive health. This study developed and tested a short form (SF) of the validated Salutogenic Wellness Promotion Scale (SWPS), which measures causes of health (rather than causes of disease), using responses from 2052 college students. The participants answered questions about their demographics and completed the SWPS and a perceived health assessment. Statistical tests demonstrated the SWPS-SF had significant relationships with the full SWPS, health status, and Grade Point Average (GPA). Statistical tests were also used to establish cutoff scores that had a high true positive and low false negative rate. These cutoff scores demonstrated a relationship of higher performance and better health. These promising results suggest this short test can provide valid information without burdening the respondents. Authors recommend additional tests be completed to validate the SWPS-SF.

This scale provides a helpful screen tool that can accurately assess health, that is well-being not just the absence of disease. While more testing is needed, the article noted, “This study developed a short form of the SWPS, and initial evidence suggests it can provide valuable data for participants, health professionals, and health researchers. This short, complementary tool will provide data about health-causing actions, address the pathogenic bias, and improve response rates due to its short format.” The full article can be accessed on PubMed here.

The SWPS-SF provides a quick way to screen for peoples behaviors that indicate health improvement from beneficial, physical, social, emotional, spiritual, intellectual, vocational, and environmental actions. Feedback, as can be provided to professionals and individuals, has been shown to help people improve behaviors and it provides professionals with information about how to nudge them toward better actions. The data can also be used to help design a health promoting environment.

The SWPS-SF is a tool that when used should help generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. Please contact me if you have any questions. I look forward to talking with you.

BeWellr,

Craig M. Becker, PhD

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Contact me: BeWellr@bewellr

Science Simplified but Confused?

I talk about science often in these posts (see Science is Our Only Way Forward, Science, Beauty, Evolution, and Progress, Updated: “The Whole: Rethinking the Science of Nutrition”, and many others.) Although I mention it, I need to let you know how I understand science.

Findings from science should be objective, that is they can be replicated by others and they represent reality. While earning my PhD I remember a simple and powerful statement that described the scientific process that helped me and I thought it could help others.

Science DESCRIBEs, so it can PREDICT, which means you can then IMPROVE and then based on what you learn, you can EXPLAIN phenomena. Each level forward builds on the previous.

DESCRIBE: Tell us what happened based on influencing interactions

PREDICT: Be able to say what will happen when variables interact

IMPROVE: After understanding the situation, or being able to describe the phenomena based on related interactions – then it can be predicted what will happen. This knowledge enables the future to be altered or improved. Improvement can happen by manipulating some of the variable interactions described.

EXPLAIN: Knowing what did or did not improve the outcome enables an explanation of our reality. For example, I ate excess calories than I used so I gained weight.

Improvement CONFUSION????

The confusion I see is in the area of improvement. While correcting a problem such as putting out a fire, curing a disease, or even stitching a cut, it is not true improvement because it does not improve beyond our starting point or reference. These actions end a bad with treatment but do not cause a good beyond where we were before. See Resilience is Not Always a Virtue, If that is all it is for…, Best Practices are Contraindicated for Improvement and others.

Kahneman and Tversky explained this by suggesting giving money to poor people was not seen as help, but just a chance to catch up. This then was not improvement but helping level the playing field so improvements could be made.

For instance, my organization is BeWell’r, LLC and our work focuses on helping people(college students right now), organizations and society not just be well, but to be Well’R. This means better than they could have been before. We help people make better choices by efficiently nudging them, via the BeWell’r Web, to use community resources such that they can lead a regenerative lifestyle that helps them become better as they simultaneously also build a stronger, regenerative community, meaning everyone and everything benefits. The BeWell’r Web works like a forest which uses the “Wood-Wide Web” as discovered and explained by Dr. Suzanne Simard. (see Strategic Alliances are Powerful)

Stability then Improvement

As Dr. W. Edwards Deming explained in his quality management seminars. The first goal is to lessen the variance so stable outcomes can be produced. Once a consistent process produces a similar outcome again and again over time, then improvement can be made. If improvement attempts are made prior to stability, it is hard to know if the improvement can last or if it was a real improvement and not just chance. He used simple process behavior charts to document stable processes.

What Does this mean? Scientifically

This means science should first provide a DESCRIPTION of an occurrence or a phenomenon by understanding how it happened. The description should describe the interactions that created that occurrence. Based on that understanding of the situation, a PREDICTION about what will happen can be made. If one does not like the prediction, an IMPROVEMENT can be made by altering some of the interactions described.

As an example my daughter wants to run a marathon. She first had to be able to describe her current state and ability by reviewing the interactions that led to her current reality. Knowing she wants to have more endurance she studied training methods and changed her workouts to hopefully improve her running ability. If she is able to complete a marathon she will be able to explain by saying doing these type of workouts and having good nutrition improved my ability beyond what it was before, even in the best circumstances. In other words, this improvement would be better than she would have been even on her best day – that is true IMPROVEMENT.

I use science to generate comprehensive improvements by discovering and engaging in net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. When I discover these interactions that generate comprehensive improvements such as An All Good Simple Clean Up,A Way to Practice Paneugenesis, and others I share.

Please share how you use science to generate true comprehensive IMPROVEMENTS. I look forward to hearing from you.

BeWellr,

Craig M. Becker, PhD

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Contact me: BeWellr@bewellr

Humans are Part of the Zoo

I recently read the excellent book, Zoobiquity: The Astonishing Connection Between Human and Animal Health by Barbara Natterson-Horowitz, MD, & Kathryn Bowers.

by Barbara Natterson-Horowitz, MD, & Kathryn Bowers

The book was fascinating to me because it highlighted and made clear why We are Just Talking Apes and how There is Only US, There is no Them as I attempted to suggest previously. I loved Zoobiquity because it documented how similar all living things are on earth and that “we should be looking at the overlap rather than the differences” between species due to our shared ancestry.

I was fascinated as they demonstrated how other animals also have foresight, regret, shame guilt, love and revenge. These are things I thought I saw in our dogs, but I thought I was anthropomorphizing their behaviors. I guess I was not.

Similarities

Examples of similarities in the book included how all animals, like humans can Faint when scared. This led to a better explanation of our instincts that are generally only described as Fight or Flight. A true description of our reactions is “Fight, Flight, or Faint” when startled. As they documented, faking death, like when we Faint, had survival benefits and may be why it lasted through our evolution.

I thought most interesting was how they showed some behaviors that many attribute to bad character, also exist in the animal kingdom. For instance, there is a section that describes eating disorders in the animal kingdom that mirror humans eating disorders. (see Intriguing links between animal behavior and anorexia nervosa by Treasure, Janet & Owen, John) Other behaviors such as homosexuality, trans sex and even sex between species exists in other animals meaning it evolved for a survival reason and is still in our DNA.

In other examples they document the proliferation of STDs in the animal kingdom. After all, they don’t have antibiotics or any type of protection. In another similarity, they document how teenage animals act similar to human teenagers. The similarity relates to their behaviors. As explained, teenage brains don’t register danger as adults do and this may be why they take what seems to be “stupid” or unwise actions. They however explain, “These risky behaviors can encourage encounters with threats and competitions that may hurt them but actually end up being helpful for success later in life.” They even suggest that it may be more dangerous when adolescents don’t take risks than if they do. If risks are avoided, they are not prepared for life.

Overall, these many comparisons and similarities indicate that what happens are not necessarily flaws or problems of humans, it is hard wired into us. These actions are just part of our shared DNA, those actions however can also be influenced by our environment.

Sex, Drugs, &…

They also showed how animals in the wild sometimes get hooked on drugs, who knew? They also explained that animals have varied sex drives, high or low, and some animals even use some of the same techniques to attract mates as can be seen in humans. It was amazing to learn. They even suggest that an “Orgasm is not the byproduct of sex, it is the bait from erotic ancestry” that enables, or supports reproduction.

There were some unpleasant things in the book. A disturbing section explained humans believed animals did not feel. This existed until fairly recently — though some still believe this, especially about fish. Humans had the false belief that animals could not feel because we could not understand how they thought. Animals react differently to pain, some withdraw rather than vocalize it, at least that we can hear. They relate this to how many thought even babies did not feel pain up until the 1980s.

The authors discussion of pleasure and then drugs was also enlightening. They explained how pleasure and rewards initiated behaviors that helped us survive and negative emotions altered behaviors when survival was threatened. They then relate this to drugs by explaining people become addicted because drugs can falsely signal we are doing something beneficial to our fitness that helps our survival. They also provide an enlightening discussion about how this relates to and feeds addictions.

Nature or Nurture??

An insightful point they demonstrated was that it is not a Nature or Nurture answer, but a dance between each. As was explained, Nature & Nurture are not a divide but rather an endless feedback loop of information that enables adaptation. For example, they document that animals, like humans, can get fat when there is an abundance of food and no predators. They also document animals, like humans, will consume processed foods to their detriment because of the false signals created by these ultra-processed foods.

Overall, again and again, from drugs, to sex, to relationships, they document how these are issues for all in the animal kingdom, not just for humans. It had a copyright of 2012 however it is very current. The most current part was how it seems to have led to the development of the new World Health Organizations initiative, “One Health”.

WHO One Health

According to the WHO Website:

What is ‘One Health’?

‘One Health’ is an approach to designing and implementing programmes, policies, legislation and research in which multiple sectors communicate and work together to achieve better public health outcomes.

The areas of work in which a One Health approach is particularly relevant include food safety, the control of zoonoses (diseases that can spread between animals and humans, such as flu, rabies and Rift Valley Fever), and combatting antibiotic resistance (when bacteria change after being exposed to antibiotics and become more difficult to treat)..

Why do we need a One Health approach?

Many of the same microbes infect animals and humans, as they share the eco-systems they live in. Efforts by just one sector cannot prevent or eliminate the problem. For instance, rabies in humans is effectively prevented only by targeting the animal source of the virus (for example, by vaccinating dogs).

Information on influenza viruses circulating in animals is crucial to the selection of viruses for human vaccines for potential influenza pandemics. Drug-resistant microbes can be transmitted between animals and humans through direct contact between animals and humans or through contaminated food, so to effectively contain it, a well-coordinated approach in humans and in animals is required.

We can Do More

One Health is a great start, however it seems to only focus on how we can better avoid, treat and or prevent problems. In my view it does not put enough emphasis on how health is created and improved.

From my reading it became even more vital to work towards generating comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and EVERYTHING benefits. All living things are connected and the aim of all living things must be to live in a way that makes life more livable.

Natterson-Horowitz & Bowers seem to agree, at the end, they explain:

The fate of our world health doesn’t depend solely on how we humans fare, rather it will be determined by how ALL patients  on the planet live, grow, get sick and heal.

Natterson-Horowitz & Bowers in “Zoobiquity”

Let’s create all good, we can’t wait for people or animals to become patients, we must proactively work to make life more livable and better for all.

BeWellr,

Craig M. Becker, PhD

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Contact me: BeWellr@gmail.com

Multiple Green$ Benefits

More green is usually good.

  • Greens in the form of vegetables are good for our health
  • Green behavior is regenerative or at least better and can help everyone and everything
  • Green in form of money can be good and helpful

This post is about how all 3 of these benefits will accrue from this simple action.

Many of us eat greens as spinach, lettuce, kale, mustard greens etc. While these greens are good for us, taste good and are delicious, they do not stay fresh long. Composting old greens is better because in time they turn into useful soil, but it still wastes money.

A Better Idea

We found a more useful solution. When our greens start to go bad, we put them into the blender and then freeze them. As frozen small pieces of greens, they are easy to add to a smoothy.

My bag of chopped greens and a scooper to add to a smoothie

We keep freezing old greens simple. When ours greens start to go bad we put the old greens in the blender with a little bit of water, if necessary, and mix. After the leaves are chopped, we place those leaves in a bag and put them in the freezer. I also put a scooper in that bag so I can easily scoop out a helping for my smoothie.

I really like doing this in the summer because I find Smoothies to be great summer snacks They are refreshing, cool and also provide a healthy serving of vegetables. If you are interested in more techniques, this page, How to Freeze Spinach, shares more options.

Multiple Benefits

This simple technique provides multiple benefits:

  • We eat more greens by including them in our now tastier and more filling smoothies
  • Environmental benefits are less trips to the store and less food waste
  • We save money by not having to buy greens or other ingredients for smoothies

Overall, chopping and freezing greens is a great, all good way to generate comprehensive improvements. Freezing older greens creates a net-positive, pervasive, reciprocal, selfish, selfless, synergistic benefits from which everyone and everything benefits.

Please share how you generate comprehensive improvements so everyone and everything can benefit.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Its the Environment Stu*?#!

“It’s the economy stu**#?!” was a famous catch phrase when Clinton ran for president and in a book by Paul Begala about George W. Bush’s presidency. As the title states, “It Still the Economy, Stupid”.

book by Paul Begala

This idea seemed to catch on because the economy seemed to be instrumental in peoples lives. Most people cared about the economy because they thought the state of the economy would have an impact on their lives.

Research continues to document that the things around us, such as the economy, greatly impact what we do and what we think. From a more general perspective, it’s not the economy, it’s the environment that is most influential.

Social Cognitive theory (also referred to as Social Learning Theory) explains how thoughts (cognitions), behaviors, and the environment continually influence one another. As any one of these factors changes, so do the others. Therefore, when we alter the environment, our thoughts and behaviors will also change, reciprocally. It is what is referred to as reciprocal determinism. If you are interested in learning more, you can watch this short video.

The power of the environment drives many recommendations. The simplest recommendation is to have healthy food in your house, prepared, and it will more likely be the food you eat. This simple point was driven home for me when I saw how we changed our home environment for our new puppy. For some reason he liked to play with our bolt cap covers on the bottom of the toilet (see pictures). To solve the problem, we put out toys and removed the bolt cap covers. He now plays with better toys and we don’t have a problem. All of this happened by “simply” changing the environment. How can you change your environment to get the outcomes you desire?

Simplicity, however is sometimes overrated, there is always more than one causal factor and this alone make simplicity incomplete. Still, Einstein was a fan,

“Everything should be made as simple as possible, but not simpler.”

Albert Einstein

For a great discussion on simplicity I recommend Steven Dubner & Angela Duckworth’s “No Stupid Questions“, podcast episode #104, “How Simple Is Too Simple?

Creating an Environment to Get Desired Outcomes

Preparing healthy food and having it available in my home generates a health promoting environment that makes health more likely. Making healthy food available is a time multiplier (see Be Fruitful and Multiply – Time That is…) I find myself, upon reflection, using time multiplier options all the time. Many actions, that take time initially, can create an environment more likely to generate desirable outcomes. For instance my wife and I share the notes App on our iPhones. It took time to set up, however now whenever we run low on things, or need to get something, we put it on our shared list and we are more likely to get and have things in our environment that we need. In this way, our digital environment helps our home environment.

Idea from this post: Design your environment to make your desired outcomes more likely. The environment enables or inhibits desired outcomes. Though it will take some work initially to create the environment you want, the time spent creating that desirable environment, will save your time – as Rory Vader explains, it is a Time Multiplier.

Behaviors Become Habits

It is important ot remember that any action taken sets the foundation for a habit. (see What We Do Without Thinking, Sharing “Atomic Habits” Wisdom from James Clear … and more. The environment we live in determine if engaging in that behavior will be easy or more difficult. Understanding this means we should design your environment to make desired behaviors easier so a better life can take care of itself because as behaviors become habits, it will be what we do without thinking. Habits are also great time savers, or time multipliers.

Please share how you design you environment to generate comprehensive benefits by enabling more net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Measuring for Benefits

Prevention benefits mean nothing bad happens, it does not necessarily create more good. By definition, it will just get us back to where we were before. Of course this is good, at least not worse, but why not create better? Time and again we look for errors that could have been eliminated, suggesting less errors is higher quality. Unfortunately, less errors only mean things are less bad than they could have been, not truly better. To me that type of thinking sets the bar too low.

Dr. Deming often explained it doesn’t make sense to focus on getting better at things we shouldn’t be doing in the first place. Inspecting at the end of an assembly line, he would explain, could not produce higher quality products, it could only catch errors. Quality management meant focusing on doing all the steps better, through informed decisions made possible with process behavior charts. Process behavior charts also enabled better connection between the steps so all could be done better. It matters more how things work together than how anything works independently. A continually improved process is far more effective than an improved ability to find errors at the end.

Isn’t searching for and finding errors what we usually do. We measure for errors rather than showing what could be. I thought of this as I listened to the June 3, 2022 NYTime Daily Podcast, “The Cost of Haiti’s Freedom“. I encourage you to listen here.

Shocking Information

It wasn’t so much about what they lost that sparked my interest, but later in the podcast the information they calculated about what good could have been created. If rather than paying the “double debt” back to France, Haiti could have invested in themselves and could have had a thriving island of educated citizens who would have had a better opportunity to live up to their potential and contribute. Nothing says it would have happened, but it could have…

It seems this linked Mother Goose and Grim comic strip, posted the same day as this post was attempting to make the same point. How much better can that camel perform??

As was explained in the NYTimes Daily podcast, at about minute 12, Haiti paid France $560 million dollars. Then they said, if that money had stayed in Haiti, it would be worth $21 billion dollars to Haiti which could have been used for schools and roads. That was in raw dollars, according to calculations by economists, they determined that it could have been worth $115 billion dollars if the money was used wisely. They explained that this was the opportunity cost of the money that went to France. In other words, it is what Haiti could have been – a country with electricity, water, schools and health care.

Magical Thinking…

They suggested that it was magical thinking. Is it magical thinking, or is it seeing a future that we want to create and then working to make it so? According to John List in his 2022 book, “The Voltage Effect: how to make good ideas Great and Great Ideas Scale“, this type of thinking is what was the best chess players do. They use backward induction to figure out how to create the best outcome. Is that magical thinking? No – it is backward induction or Prospective Hindsight (see Use Prospective Hindsight to Create a Better Tomorrow) It is what is used by everyone who creates better outcomes than what currently exists. It is also what I suggest we do with the Paneugenesis Process by first creating an Idealized Outcome, an outcome that cannot be now, but could be if we redesign reality to make it so.

John List explained, this evolved from Zermelos Theorem. According to what is posted on Wikipedia, backward induction is:

…is a process of reasoning backward in time. It is used to analyse and solve extensive form games of perfect information. This method analyses the game starting at the end, and then works backwards to reach the beginning. In the process, backward induction determines the best strategy for the player that made the last move. Then the ultimate strategy is determined for the next-to last moving player of the game. The process is repeated again determining the best action for every point in the game has been found. Therefore, backward induction determines the Nash equilibrium of every subgame in the original game.[5]

As explained on Wikipedia

Using Backward Induction for Benefits

Although life does not allow perfect information, shouldn’t all of us use backward induction to determine our next move? My point, in simplistic form. If we want to improve, we must start with what we want, i.e. a regenerative world, not just a sustainable one (see Getting Better as We Fix What we Broke).

We can live a lifestyle that not only makes our lives better by living it, by eating a plant strong diet, by being active with friends and family, building our minds be cooperating, and by learning and creating new methods to generate comprehensive improvements through the creation of net-positive, pervasive, reciprocal, selfish, selfless, synergistic benefits so everyone and everything benefits. This is the Practice of Paneuegenesis.

This can be made more likely by measuring for benefits, rather than problems to avoid. Dream of a better future not possible now, an Idealized Outcome seen through Prospective Hindsight. Then use backward induction to figure out how to create that desired reality. It will be exciting work to generate and contribute toward creating a better world for everyone and everything. Please share how you are using the same strategy the best chess players use, backward induction, to create a desired outcome that helps generate comprehensive improvements.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

An All Good Simple Clean Up

38,973 Bar Of Soap Stock Photos, Pictures & Royalty-Free Images - iStock

In baseball, the 4th hitter in the line up is called the clean-up hitter. The clean-up hitter is often one of the best hitters on the team. Most coaches adhere to the idea that the first 3 hitters in the lineup will be those with high on-base percentage so the fourth hitter, can “clean up” those runners on base and score runs. The hope is doing this will mean the team will not waste any opportunities to score due to the higher probability of the clean-up hitter “hitting” them in.

Clean-ups are generally good things. It means we don’t leave a mess or leave waste. In nature, there is no waste. Natures functions such that all living things: animals, plants, human and Gaia (Earth) function in ways that make life more livable for everyone and everything. Nature is not survival of the fittest but of the most cooperative and adaptive (see Tree’s to Nuts to People – ALL Connected SuperCooperators, Strategic Alliances are Powerful, Survival of the Fittest Misleading and others).

With this in mind, we human beings, who are a part of nature, should do what we can to make life more livable for everyone and everything. At this stage of our development, we really need to be living regenerative lifestyles to repair the damage we have done (see Getting Better as We Fix What we Broke, Fixing Problems is Inefficient, Ineffective & Insufficient, More than a “Whack a Mole” Life and others).

Of course life is already busy, nobody needs more responsibilities so this is a simplifying suggestion that provides multiple benefits and is a time multiplier (see Be Fruitful and Multiply – Time That is…. As Einstein explained,

Here is the suggestion or recommendation, when we clean up, use bar soap. Yes there are body washes, shampoo, conditioners, and more, but they are all soap. With regard to the lasting impact of soap, it is generally considered negligible because it breaks down quickly. However “…although the impact of soap itself is supposedly next to nothing, the packaging can actually make a difference, according to Conservation.” Logically, bar soap has less packaging, is lighter to transport, easier to store and has less disposal issues since it does not come in a plastic bottle. See more here.

Overall, in a civil of society we should be clean, however these efforts should not harm or harm other forms of life. Using bar soap helps us be in line with nature, is simple, eliminates complexity, a key driver of quality improvement as espoused by Dr. W. Edward Deming, and therefore can improve our lives and that of everyone and everything else.

It is almost like being a clean-up hitter, using bar soap makes life better, enables us to save money and also helps us contribute toward making life more livable. In other words, using bar soap is a way to create all good, or is a way to practice paneugenesis because it generates comprehensive improvements from a net-positive, pervasive, reciprocal, selfish, selfless, synergistic interaction from which everyone and everything benefits. Please share your thoughts!

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Accelerating Forward Faster

COVID has changed us forever. Never did we believe a virus could change our society as dramatically as it has. COVID has caused us to quickly move even faster than we thought possible. Unfortunately, in some ways we could be accelerating forward faster.

Our justified fear of the spread of the virus and problems associated with COVID has overly emphasized prevention by crowding out the promotion and improvement of health BEYOND the absence of disease. We can be and do better. Improved well-being amplifies the power of prevention. Prevention has been wonderful, but as I noted earlier, Prevention Can’t Work and Problems are Irrelevant! or at least it is insufficient when health improvement is our objective. Positive health amplifies prevention so we can accelerate forward faster.

Health is the PRESENCE Of WELL-BEING, it is not the absence of problems. Think about it, you feel good and have joy when you do things that make you feel good and or do good. Avoidance can only lead to temporary relief, not well-being.

Well being is caused by interactively developing physically, mentally and socially through conscious actions. Prevention efforts keep us from doing things. The BEST WAY TO PREVENT PROBLEMS is to be as healthy as possible. Prevention is a by-product of improved well-being. Study after study shows those engaged in health causing behaviors and thoughts in multiple dimensions, which my studies have labeled as social, emotional, intellectual, spiritual, physical, vocational and environmental, benefit with improved well-being and higher life satisfaction due to the cumulative effect of these multiple well-being enhancing actions. There is no magic bullet.

To be able to prevent bad things, we must be strong mentally, physically and socially resulting from the development of those assets. Prevention, if taken alone, encourages us to isolate and become stagnant. Only when we take action can we get healthier and stronger. If you are interested and have time, I detail this in this Creating Better presentation.

Exponential growth

Another factor related to our difficulty, as Michael Lewis describes in The Premonition: A Pandemic Story, is from our problem understanding exponential growth which explains the rate a virus can spread. After all, isn’t it hard to believe a penny doubled every day for just 30 days would amount to over $5 million dollars? Even crazier, folding a typical piece of paper 50 times would end up being over 7 million miles long???? HUH?

Of course this is hard to believe, see the videos below that attempt to help us grasp the concept of exponential growth:

Exponential Growth:

Overall, we should be taking actions to enhance our well-being which will amplify our ability to prevent problems as a by-product of improved well-being. In other words, we can accelerate forward faster and experience better well-being with a side of prevention. This future will happen when we work to generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions from which everyone and everything benefits. Please share how you make your life better do everyone and everything benefits!

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

“Finance adds No value”

I recently listened to the April 2022 Deming Institute podcast, “In Their Own Words”, entitled and linked: Kevin Cahill’s Reflections on Dr. Deming and the Deming Institute (April 2022). Andrew Stotz hosted. Andrew Stotz is an awarded, successful financial analyst.

Mr. Stotz indicated how Deming’s work had impacted his thinking and career. Deming also provides a solid basis for all I do with health. His ideas about continual improvement of the process so the product takes care of itself and systems appreciation are at the basis of all I have done. Personal and planetary health are interconnected and as we continually improve the lifestyle process with an understanding of how it impacts everyone and everything – we can achieve the desirable aim of regenerative communities by living regenerative lifestyles. You will see Dr. Deming mentioned often in multiple posts on this blog and he has also been a basis for many of my peer reviewed published articles.

The part that caught my attention in the recent Deming institute podcast was when Andrew Stotz, despite being a financial analyst, said, “Finance adds no value” He went on to explian:

“Finance adds no value….Ultimately it’s the products and the service, and finance is a support function just as human resources… it’s when finance starts being the head of the business that you get into trouble…Never make the right finance decision over the right business decision.”

Andrew Stotz

This may be a stretch, however, to me his statement that finances cannot provide value is similar to how I have adopted what I learned from Dr. Deming. As I have noted, Prevention Can’t Work and Problems are Irrelevant! if improvement is the goal. He even states, good finances are a by-product, and cannot be the aim, just as research has shown prevention is the by-product of good health, not its aim. Prevention and problem solving only stop bad things from happening but do not make things better than where we were before the problem occurred. We could not get healthy after COVID occurred, we had to create a better life first and the protection against COVID from good health was a beneficial by-product. Those without co-morbidities have done better.

Mr. Stotz comments about finances by explaining that money desires should not drive actions, because earning money is the necessary result or by-product. These ideas were outlined in this post, Money Is a Lagging Not a Leading Indicator which demonstrated that

Money must follow, it cannot lead.

Businesses, as Kevin Cahill explains, often want to just seem to be keeping up so they go with the new management fads or “the flavor of the month” rather than maintaining a constant aim. As he notes, this does not work out well, especially over the long term. This linked 4/24/2022 Close to Home comic humorously captures this idea about just doing something because it is a current idea.

Mr. Cahill then provides a great example of the outcomes from a focus on value or money when he contrasts Apple and Enron. One company was guided by financial statements while the other was guided by providing value. Apple, which he cites from Walter Isaacson’s book, Steve Jobs, says Apple had the aim or mission to create “insanely great products”. In contrast, the now defunct Enron’s mission was to make more money. The result: Apple is worth a trillion dollars and Enron went bankrupt.

In looking back, I realized I have cited Steve Jobs and things he has done almost as often as I have cited Dr. Deming. To me both provide great examples of how we can help generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

I hope you listen to the Deming podcast and that it motivates you to study Deming’s methods. Deming was my inspiration and it has helped me a lot in my career. Please share what you learn and how you implement his ideas to benefit everyone and everything so “everybody wins” as Dr. Deming used to say!

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Science is Our Only Way Forward

I am concerned. I am afraid some will stop reading when they read the first sentence in the next paragraph. Please keep reading and share your thoughts with me with a comment or email. Please know we don’t have to agree on everything to know that we are partners in our quest toward creating a better tomorrow. Lets work together!

I am atheist. I want to be agnostic but I can’t. I came to this after my unfortunate car accident where my three friends, the driver and the 2 other passengers were killed. It was awful, though my brain injury has saved me from remembering most of it. All in the car were 17 or younger.

 I was left in a coma and with a traumatic brain injury. The brain injury caused me to lose all I had known previously. As a senior in High School, I went from taking calculus at the local university to figuring how to even put homework on a sheet of paper and doctors recommending my parents not send me to college because they didn’t think I could handle it. Thank you mom & dad for helping me succeed. Dad retaught me how to add and subtract and they both helped me learn and so much more. Most importantly, they helped me remember how to love, care and also function in life, independently.

When I returned to school, after 6 months, at 17 years of age, I was obviously a different person. I went from being  competent 17 year old that had started on the baseball team, won All-American swimming honors, had friends, including a girlfriend who was a captain of the cheerleading squad, and who was ranked #1 academically in my school, to becoming a scared, unsure confused teenager. It was therefore quite a change of my circumstances.

As I recovered, obviously I was not able to clearly think until I regained my abilities. It was a slow process. As I recovered I questioned everything. I wondered a lot about fairness and why me. I also wondered, among many things, about religion. A lot of it started after reading Harold Kushner’s wonderful book, “When Bad Things Happen to Good People”. Notice it does not say “why” but “when”, even though for me it did provide a why. Since it is when, most can relate to what is presented in the book since I know most of us are good people. I strongly recommend all read his book.

Another memorable answer to some of my questions about the religion and belief in God came from one of Jonathan Haidt’s books, “The Happiness Hypothesis”. In the text he explained, on page 72, Evil bedevils religion. He asked, what he seemed to learn from Boyer, if God is all good and all powerful, how can evil exist? If God allows evil to flourish, does it mean God is not all good? Also if God struggles against  evil and does not win, does it mean God is not all powerful

Book Boyer, 2001. Religion Explained: Evolutionary history of religious thought

Some more information to ponder from Freedom from Religion Foundation:

Freethought of the Day

EPICURUS (QUOTE)

“The gods can either take away evil from the world and will not, or, being willing to do so cannot; or they neither can nor will, or lastly, they are able and willing.“If they have the will to remove evil and cannot, then they are not omnipotent. If they can but will not, then they are not benevolent. If they are neither able nor willing, they are neither omnipotent nor benevolent.“Lastly, if they are both able and willing to annihilate evil, why does it exist?”

Greek philosopher Epicurus (341-270 B.C.E.), Aphorisms

© Freedom From Religion Foundation.


Logic disproves all-merciful God


Atheism is rooted in scientific logic. And logic proves beyond question — more so in our present global situation— that a supernatural, all-merciful, all-powerful father-creator cannot exist.”

James Haught

What do you think?Progress toward a better tomorrow will require critical thinking, kindness, forgiveness and hard work. Science provides us with the best model to use, however we also must remember science is not perfect and requires us to always seek better answers.

I see our best path forward as one where we all work generating comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. We cannot wait or hope for a supernatural miracle, we must work to cause good. Can you think of a better approach?

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com