Amazing Impossible Science

Impossible Science, as designed, developed, and presented by Jason Latimer, is something we all need to see. It is incredible and wonderful. It helped me realize our potential. As he explained,

“The only thing separating the possible from the impossible was the individual wondering about the right question…Wonder changes the world.”

Jason Latimer

Incredible Opportunity

I was amazed, awed, and grateful for the opportunity to Jason Latimer at the Arizona Science Museum in March 2023. I can’t put into words the awe-inspiring feelings generated by watching his amazing presentation. What impressed me was his continual message that he did not want to trick us like a magician; rather, he wanted us to wonder and…ask the right question. As he noted often, “It’s the right question that changes everything.”

Girl Scouts

DESCRIPTION PROVIDED FOR ARIZONA SCIENCE MUSEUM SHOW:

Jason Latimer, World Champion of Magic and the Curator of Impossible Science, will change your understanding of what is possible!

Impossible Science LIVE’s unique blend of science and magic takes audiences on the journey of making the impossible possible through Science, Technology, Engineering, and Mathematics. From the foundation of all science and discovery to the leading edge of technology and innovation, this live performance demonstrates how the right question changes everything. Latimer integrates all fields of science into mind-blowing illusions that will inspire your sense of wonder.

Learn how to see beyond the illusion! Challenge your understanding of engineering and physics as Latimer walks through solid objects. Discover the power of curiosity and chemistry as Jason forms water into objects. From bending light with his hands to drawings that come to life, you will not want to miss this wonderful science experience.

“Our next cure, next technology, or next revolutionary change will come from a question that has never been asked. It’s a wonder that changes the world. It’s the right question that changes everything.” —Jason Latimer

AZ SCIENCE MUSEUM

When I went to visit the Arizona Science Museum to see, Dogs! A Science Tail, I noticed a poster for “Impossible Science.” Their response was that it was a great show and I should attend. Surprisingly, we had not seen it advertised previously. It seems they have improved the advertisements now – which is great!

The show was great because it was LIVE. Jason Latimer himself performed for 45 minutes. I strongly recommend you see him live if possible and if not review his many YouTube videos and subscribe to his channel.

The “tricks,” which were actually science, were amazing. While you can see him push balls through glasses on the YouTube video below, I saw him do it LIVE – WOW!

l also saw the airplane that flies forever, an amazing card trick, bending light, shaping water without a container, and so much more. Many are shown in the TED talk and more below.

GREAT TED TALK by Jason Latimer

If you do nothing else, watch and be amazed by his TED Talk. As you will see, he asked the right questions, and that made all the difference.

TED Takeaways

For me, there are multiple takeaways from his talk, and below are a few I found especially important:

At about 2:45 minutes: “…What are these new rules and what is ultimately possible?…”

For me, this is the mindset needed to generate Idealized Outcomes, the first step of the Paneugenesis Process. For this, we must wonder what could be but is not possible now. He did this later in the presentation when he controlled and shaped water. Which we thought could never be done??

At about 4:35: “…The right question changes everything…”

For me, this means we must constantly use and develop critical thinking skills.

About 9 minutes: “…The internet is incredible. The accessibility to information is undermining wonder…we gave the internet its answers…despite all its information, despite all its answers, (it) doesn’t think. It doesn’t wonder where the information came from and it does not challenge what it knows. Search engines do not determine what is right or wrong, just what is relevant…”

at about 10:50 minutes: “…most of the wrong ideas were true at one time…”

at about 12 minutes: “…the world was not shaped but its answers, it was shjaped by its questions…”

For me, he was promoting that we all can do good.

Creating All Good

From my perspective and understanding, he is the ultimate producer of all good. He teaches us how to continually improve the process to generate better results. He helps all of us be better versions of ourselves. He helps us rediscover wonder by asking the right questions. His work can help us redefine what is possible. Right now, a new version of better, beyond the absence of problems, must be created. By using what Jason Latimer teaches us with Impossible Science, these methods can help us imagine how to create a better future and how to generate idealized outcomes.

New Idealized Outcomes will generate comprehensive improvements that will be created through net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. Jason Latimer helps us understand how we can Practice Paneugenesis!

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Meaning from Meaninglessness

Meaning and purpose are powerful forces in life for me. For that reason, I have discussed these concepts on this blog with these posts,  Its All Meaningless! Here is How to Create Meaning!; Making Sense of Chaos, Meaninglessness, Disorientation; Randomness & Creating Outcomes; Everything Happens for a Reason! Make it Good! and in others. Despite my attempt to address these ideas, I thought David Foster Wallace’s commencement address (video) below made an even more powerful statement.

I hope this video inspired you to create meaning in your life. I do this by working to generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. Please share what this video motivated you to do. Thank you.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Need More Good Progress(DD#1)

I am reading Austin Kleon’s short book, “Show Your Work.” His book recommends a daily dispatch that shows your work and documents progress. For years, I have been developing techniques, strategies, and practices to generate more good, not just less bad. I need to do more, so I am adopting his strategy of posting regular work dispatches. Here is an overview of my progress to date.

More Good Progress…so far

I have been working on this task for over 30 years. My mission is to emphasize more good focus for the long term. Less bad is essential in short-term, acute situations. I have yet to hear that people disagree with this effort, but the idea has not diffused or circulated as needed. The focus on less bad or less pathology dominates our world. Therefore, I will use Austin Kleon’s advice and post my work to hold myself accountable.

During my efforts to date, I have been working as a professor since 2001 and have a Ph.D. from Arizona State University. I have about 100 national and international publications and presentations about how to create or cause good health, which, as research has also demonstrated, effectively prevents or ends bad health…as a by-product. This work is summarized in the linked publication about the paneugenesis model, “Going on Offense to Promote Health Promotion Gains.” Additionally, the linked 2019 article by colleague Dr. Michael Stellefson discusses this idea by categorizing these efforts as a promotion of “Chronic Wellness.” For more, see the article, Planting a Tree Model for Public Health: Shifting the Paradigm Toward Chronic Wellness

If you are interested and have time, below are some links to presentations, papers, and online resources to my work. The best way to learn about my work is the 17-minute linked presentation, Create More Good, Not Just Less Bad. I gave this talk to the sustainability committee at East Carolina University (ECU).  

A short linked paper, “Creating Positive Health: It is More than Risk Reduction,” describes my approach to generating positive outcomes and not just avoiding bad results. Another published linked paper, “Salutogenesis 30 Years Later: Where do we go from here?”,  is about salutogenesis and describes how using this health-causing or creating framework/theory could help. A comparison of the traditional pathogenesis approach and salutogenesis is available in the often viewed (over 35k views) YouTube video: Pathogenesis & Salutogenesis with this 2021 update. I have also posted this video, Exceeding Expectations, about how to do better than not bad.

My work has resulted in developing the Salutogenic Wellness Promotion Scale for Young Adults, Adults, Older Adults, and Arabic populations. I have also worked on a childhood version for schools to improve health and education. If you are interested, see this article, Pilot Assessment of the Scholar Checklist: A Tool for Early Childhood Health & Education.

If you are interested in learning more about these scales, I linked an article validating my positive health scale, “Validity Evidence for the Salutogenic Wellness Promotion Scale (SWPS).” I have also linked an article about how focusing on generating more good helped us understand what helps students thrive. The study used the SWPS to measure the process, and what we learned about the student’s lifestyle process and it relates to doing well is described in the”What Helps Students Thrive” article.

Other videos about my work are available on my YouTube channel. In addition, this is a link to this blog on Positive Health Leadership, where I explore many related topics in over 400 posts. This blog also can be reached at www.bewellr.com. Please contact me if you have any ideas, thoughts, concerns, complaints, suggestions, or questions or are interested in learning more. 

Now What??

Unfortunately, I have not made desired progress in transforming society toward more good, not just less bad. However, I will forge ahead, and I hope you will help. My current efforts focus on disseminating these positive health ideas and practices and assisting people in adopting these practices. I will use the Diffusion of Innovations Theory to guide my future work. I hope to publish a related article soon.

Please share any advice and contact me if you want to help at bewellr@gmail.com, beckerc@ecu.edu, 252-328-5312, or on this blog. I look forward to hearing from you about how we can work together to generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Why Good Things Happen

As a takeoff of Harold Kushner’s fantastic book, “WHEN Bad Things Happen To Good People,” Stephen Post offers WHY Good things Happen to Good People. (see Everything Happens for a Reason! Make it Good! for a discussion, I posted about Kushner’s book). In grad school, I led a discussion about Kushner’s book, “When Bad Things Happen to Good People.” Only then was it brought to my attention that the title was not WHY, but WHEN. WHEN does not explain; WHY does. A change from when to why is profound. Even so, throughout Post’s book on Why Good Things Happen, he cites supportive research his Institute for Research on Unlimited Love (IRUL) sponsored.

Dr. Post does a fantastic job documenting why and how good things happen to good people for taking beneficial actions. At the end of the book, he suggests this is ultimately selfishness because we get the most for ourselves by giving to other people. “Why Good Things Happen to Good People” is a good read that reinforces how being a good person helps others as it also helps us. I thought he especially did an excellent job helping us learn how to be better listeners and better communicators with each other.

Throughout the book, he suggests 40 ways to give love – 10 areas in 4 domains (Family, Friends, Community, & Humanity). His 10 ways to capture Love include:

  1. Celebration – gratitude through ritual
  2. Generativity – generating love
  3. Forgiveness – freeing the self from guilt, pain, rumination, and bitterness
  4. Courage – confrontation with caring, what he calls Carefrontation
  5. Humor – used to convert pain to joy
  6. Respect – civility, acceptance, reverence, and appreciation
  7. Compassion – empathetic, emotionally caring
  8. Loyalty – loving over time and difficulties
  9. Listening – giving attention and foundation of relationships
  10. Creativity – the spontaneous, joyful expression of life

All of these 10 suggestions provide great ways to share love. For each, supporting research evidence of “Why Good Things Happen to Good People” is provided. Of course, he is also saying good people should do these 10 things.

Better Listening Suggestions

He offered many communication suggestions, which I thought were especially good. A couple I have been working on using include using my mirroring ability to be able to better empathize with what others experience. This, he suggests, may also help me better understand. Another way he suggests improving communication is by repeating back emotional words heard and asking for more information to better connect. Using this, he suggests a way to empathetically probe without judgment. He suggests this method can help us all connect better. I like these suggestions and will work to use these ideas. Have you used these techniques? Please share how they work for you.

Belonging Insight

Another insight I liked was about belonging. As I have seen many times, one of our most basic human needs is to belong. Interestingly, Post says when we change, such as to a quadriplegic from an accident, or even more simply, when entering a new group, we will feel as if we don’t belong.

Throughout life, we often change into different kinds of people. A person may be newly married, become a college student, or do any other new activity. We don’t feel like we belong when entering a new area because it is different. The feeling we experience, according to Post, makes us feel like an outsider and alone. He says it is at this point we want what we had yesterday — that is, to feel like we belong. In other words, he seems to be saying we are experiencing what Kahneman and Tversky called Loss Aversion and want what we had yesterday. There are many interesting and helpful suggestions throughout the book. It was better than I had expected.

Below is Dr. Posts TED Talk, “Its Good to Be Good“.

It is All Connected

Sometimes art imitates life, and other times, life imitates life. Well, at least I often see things in shows I find meaningful. A meaningful concept I recently saw was the repeated message in the Netflix series Manifest, that it is all connected. As I have noted many times, it is all connected.

Capturing the idea of connection, at the end of his book, Post says this is all about selfishness. As I noted in the review I posted on GoodReads and Google Books, “…While all this is good, we must also ensure these actions do good for the environment, or all will suffer. I hope he pushes for not just selfishness but selfish, selfless, synergy, so these promoted interactions become net-positive, pervasive, and reciprocal so everyone and everything benefits,” as I promote with the Paneugenesis video below. Everything is interconnected, so we must generate more good by generating comprehensive improvements. True selfishness is selfless, “…if you understand how the world works” stated President Clinton in the 1-minute video below.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Randomness & Creating Outcomes

I read Nasim Taleb’s books, “Fooled by Randomness: The Hidden Role of Chance in Our Life and in the Markets” and “Black Swan: The Impact of the Highly Improbable“, in 2014 and 2015. I created this post a few years ago but just noticed it was not published. His books are great, and they have provided great insight. I encourage all to read his books. I updated these posts – Enjoy. Please share your thoughts when you read his work.

books
blackswan

To me, his books explained that although hard work cannot cause success, it is a necessary ingredient. Without hard work and preparation, success at anything is less likely. In our world, the idea of random success seems unfair and is not something one can hope to occur.

Even though we want to believe hard work is enough, we know that our world is random. Too strong a belief in randomness and its influence over our life is debilitating. Despite this contradiction, we want to believe we can influence life even with the powerful and overpowering influence of random events. As Israel Zangwill, an English dramatist proclaimed,

“Take from me the hope that I can change the future, and you will send me mad.”

Israel Zangwill – Ghetto Tragedies

In his excellent books, Nassim Taleb provides an interesting perspective on the situation related to the idea of randomness and how it affects our lives. His perspective seems influenced by his work as a Trader on Wall Street.

An excellent point he explains in his books is how we are a backward looking species, and our hindsight bias makes past events seem less random than they were. Our brains automatically fill in the missing pieces. He artfully explains how our biased brain works and how randomness affects us. He often cites and uses the work of Nobel prize-winning psychologists Daniel Kahneman and the late Amos Tversky, who examined how our biases impact the decisions we make under uncertainty. They concluded that life often leads us to misread reality and have “Mental Illusions”. (see Undoing Needed because Mental Illusions Impact Us).

While he documents that we are designed by nature to fool ourselves, as Kahneman & Tversky’s work has shown, we have an opportunity to tilt the table in our favor. The opportunity exists because we evolved in a much slower moving world than exists today. As he notes, this means we are more susceptible to chance, but we can improve our chances by being prepared like nature.

As he explains, great and extensive preparation cannot and does not cause success, but it does improve the chances for success. It can tilt the tables in our favor and improve the probability of success. From my reading, it means that although hard work to prepare cannot cause success, success without hard work and preparation is unlikely.

He further explains that, unlike nature, we do not overprepare but should. Nature, in essence, prepares for the next occurrence by over-preparing for higher exposure. This is why nature builds redundancy with spare parts, i.e. 2 kidneys. Over preparing, as is done by nature, which we are a part of (see Updated: We are Just Talking Apes), also means we have the capacity to exceed expectations. This function by nature is also documented by Jane Benyus in Biomimicry (see Parallel NOT Linear Means Create Positive AND Prevent Negative)

Instead of building more capacity, we do the opposite by using leverage such as debt or worst case scenario preparation. As he notes, this type of testing cannot be only for what has already happened because the data for what could be worse does not exist. This becomes even more relevant with ongoing climate change. He calls this naive empiricism. As he explained, contrary to conventional wisdom, our body of knowledge does not increase from a series of confirmatory observations (i.e. Turkey killed 1 day, but all other days were ok, so we cannot predict).

As Yogi Berra mused:

“Its tough to make predictions, especially about the future.”

Some insights from these books were:

1. We are more emotional than we are rational. We can train ourselves to be more rational, reasonable, or logical; but we need emotions to be able to function effectively. Training our emotions is good but we must remember that we cannot be Spock from Star Trek because we could never make decisions without emotions.

2. Wild success is possible but we need luck. Luck however cannot happen without being prepared, and being prepared takes hard work. Like Gladwell explained in “Blink” and “Outliers”, we can trust our gut to make great decisions but that gut must first be trained well – 10,000 hours to become an expert. In other words, the age old saying that hard work leads to success is only partially right. Hard work cannot guarantee success, but without the work, success because highly unlikely.

3. A final point that has stayed with me from “Black Swan” was “the absence of evidence is not evidence of its absence.” This is something I now apply to many aspects of my life. He provides examples such as breast milk, which they did not initially see as beneficial because of what was measured. They only looked to see if problems were caused, not if benefits were gained. No evidence of benefits does not mean there were none.

Nassim Taleb seems to suggest we should work to generate comprehensive improvements by working like nature. As he details, we cannot rely on randomness but can generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits by over preparing. Please share how you overprepare and how it has helped. I look forward to hearing from you.

PS For a different perspective on the same ideas – see Its All Meaningless! Here is How to Create Meaning! and Making Sense of Chaos, Meaninglessness, Disorientation

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Great New Years Message!

Vic Strecher, who wrote “Life on Purpose” and “On Purpose” also regularly publishes Purposeful tips. For 2023 he sent a great New Year’s Message. I want to promote his message about taking action to make good things happen.

“His Recommendation – frame messages as something positive to do, not something to avoid or something you will not do. Not taking action does not make good things happen; it may only possibly stop bad things from happening. Our life is about what we do because doing good things can””crowd out” bad things; as noted in previous posts, “His Recommendation – frame messages as something positive to do, not something to avoid or something you will not do. Not taking action does not make good things happen; it may only possibly stop bad things from happening. Our life is about what we do because doing good things can “crowd out” bad things, as noted in previous posts,

For the New Year 2023, focus on what you will do, not what you will avoid. I focus on creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone benefits. Doing this is the best way I know to generate comprehensive improvements. Please share how you make 2023 and beyond even better.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Feature positive is real

Aloha from Hawaii. An interesting fact I learned is that it is pronounced HaVaii, not HaWaii. The V sound should be used when a W is in the middle of a word. The W does have the W sound if the W is at the beginning or end of a word like for Waikiki beach.

Aloha Stock Photos, Royalty Free Aloha Images | Depositphotos

Our visit to Hawaii also made me think more about a post I had started that was about the Feature Positive Effects. The Feature Positive Effect describes how we are more aware of and cognizant of things that are present rather than items that are absent. In Hawaii, we are constantly in nature and it becomes more present. With the aloha spirit, no beaches can be private in Hawaii – all must have public access.

Making Research Real

As a student and as a professor, I find it most important to understand what I am learning means to me in my life and how I can use this new knowledge in my life. Feature Positive Effect explains that we see the presence of things more than their absence. This may be why prevention efforts are generally less effective. Why should people be willing to try to eliminate something that does not exist? Remember if we are preventing something, it cannot exist now.

Even so, what does the Feature Positive Effect mean in real life? I noticed an example recently. Toward the end of the semester, I grew a beard. Many people commented about the beard, probably because it was present. Then near the end of the semester, I shaved it off. Nobody said anything. In other words, the absence of the beard was not noticed, only its presence. Even when I said something to people they responded with a comment such as, “oh yeah, it is gone.” To me that could be an example of the Feature Positive Effect, Default to Truth, or Status Quo Bias since no beard is normal for me.

Most of us want to make a positive impact in life. Feature Positive suggests we should do something that results in the presence of something noticeable, rather than prevent something which results in the absence of something we don’t want. For this and many other reasons, I attempt to generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic benefits so everyone and everything benefits – the presence of something good. I look forward to hearing about how you create the presence of more good things.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Architecture Creating All Good

On Halloween, October 31, 2021 60 minutes shared an amazing story about MASS, Model of Architecture Serving Society, a non-profit architecture firm. Using the best designs, they developed hospitals that were amazing. Please watch the 60 minutes story below to learn more. However the most amazing part of this story is how they built on their initial success.

Building on Fantastic

After creating hospitals for Rwanda that better serve their communities by using locals sources for labor and material, they have now created a regenerative university in Rwanda. The story is linked to the headline below

MASS Design Group Establishes a Model for Regenerative Construction in Rwanda

The development is expected to be the world’s first carbon-positive university

More about MASS

On 60 Minutes Overtime it shared this story about why they use a film maker to share their story.

You can see the full 60 minutes session here.

Below is also a TED talk by Michael Murphy, “Architecture that’s Built to Heal”, shares more about how this amazing story started. He says we are designing hospitals to make people healthier as it reduces its environmental footprint.

Most important to me is how MASS demonstrated how their architecture techniques can generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless synergistic interactions so everyone and everything benefits. I am sure many more are doing this, please learn from these fantastic people at MASS and share how we can build on their successes!

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Prevention can Be Harmful

As noted in the Prevention Can’t Work and Problems are Irrelevant! post, a prevention and problem focus is not a path to improvement. I only noted that prevention and problem elimination does not improve. However, some research has now demonstrated that prevention efforts can be harmful. In other words, prevention efforts can actually make things worse than if nothing was done at all. The Scared Straight! program provides an example.

Scared Straight!.jpg

Studies of results from several Scared Straight programs showed that those in the program had increased crime rates and higher re-offense rates than those in control groups. Though they are unsure why this peer reviewed research suggests that a focus on prevention caused more harm than doing nothing. This example suggests focusing on causing more good, not just less bad.

“Field of Dreams Illusion”

It is as if we have fallen under a spell and believe the 1989 movie “Field of Dreams” when they said, “If you build it, they will come”. That is a dream. It takes more to create a new reality, specifically, it takes action to create a desired reality.

IF YOU BUILD IT, THEY WILL COME

Thinking too Small

Focusing on problems or prevention is “thinking too small,” and it is easier. Deciding what you don’t want is simple. Putting in place what you do want is harder and takes more effort. As an example, it is easier to not like where we live. However, as Melody Warnick and others demonstrate, creating an attachment to a place and having a higher quality of life takes action.

As noted in the Become by Doing post and by Andrew Huberman, Ph.D.:

Beliefs do not change our actions, Actions change our beliefs.

Andrew Huberman, PhD – Stanford

Supporting Podcast

Simon Sinek has offered and provided many valuable resources, including his excellent book, Start with Why: How Great Leaders Inspire Everyone to Take Action. I highlighted some of his work in this post, Talk without Your Phone – Everything can Benefit. Besides all that, he also has a good podcast called “A Bit of Optimism…” I listened to episode #57 when he talks with Pat Berges, and he explains how he took action to cause what he wanted. Throughout the episode, he discusses how his actions created the desired reality, so I am adding it to this post because it seemed relevant.

The podcast webpages describe the episode this way:

Don’t you hate it when you’re coasting along — not a care in the world — and then it feels like life comes out of nowhere and hits you like a car, almost paralyzing you? Well, for Pat Berges, that wasn’t just a feeling…that actually happened.

Like many of us, Pat is not a natural optimist. He had to learn how to find optimism during this dark period. Not only did it help him recover, but what he learned continues to help him be, well, optimistic.

I encourage you to listen to this good podcast with Simon Sinek and Pat Berges.

Doing Good Better

The answer seems to be Doing Good Better, which is the title of an excellent book by William MacAskill. In this book, he promotes methods for effective altruism. In the book, he cites multiple data sets and empirical evidence to document that taking better actions to do good is necessary to cause or enable more good.

Doing Good Better book cover

As another example, developing an attachment to place has been shown to improve well-being as it improves the place, reciprocal determinism. Specifically, Melody Warnick, in her 2 books, If You Could Live Anywhere and This is Where You Belong: Finding Home Wherever You Are, discusses 10 actions to use to develop an attachment to a place. More information about her work can be seen here (posted July 2022). You can also listen to this podcast with Melody here (also posted below). The methods proposed by Ms. Warnick, which I strongly endorse, will simultaneously improve a person’s quality of life as it improves one’s attachment to their place.

In simple terms, these are the actions she suggests:

  1. Buy and shop local
  2. Walk & Bike
  3. Get to know your neighbors
  4. Enjoy assets – spend time in the area
  5. Experience nature
  6. Volunteer
  7. Eat local food
  8. Be civically engaged
  9. Create something
  10. Build residence

Developing Attachment = Paneugenesis or All Good

Melody Warnick provides a fantastic example of practicing paneugenesis to generate comprehensive improvements by creating net positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. The 10 actions espoused by Ms. Warnick, which I strongly support, will create an attachment to place as it yields selfish, selfless synergistic benefits from which everyone and everything benefits. Please get Melody Warnick’s books to learn how to improve your life and share the benefits you experience as you take action to gain “attachment to place” by practicing pangeugenesis.

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Hearing a Repeated Message

Be a Good Listener

Over and over it seems I have heard that the smartest person in the room is the best listener, and they say you can’t learn anything from others while talking, etc. In a recent post, Trust but Verify, I noted that sometimes the universe seems to be sending messages. The message last week that the universe kept sending, but it took time for me to hear, was that I should Trust but Verify. This week I am finally hearing another message the universe continues to share over and over, but for some reason, I was hearing it without fully internalizing it.

This idea focuses on what seems to be captured by “nature knows best”. Although humans are clever, we generally learn our methods are not as good as we think and that nature is smarter. Nature obtained its genius from its 3.8 billion years of development and testing. See post, Standing on Natures Shoulders. This idea was captured and discussed many times in my posts when I discuss “Undoing”. Undoing was how Michael Lewis captured the works of Kahneman and Tversky in his book, “The Undoing Project“. I shared more about this book in my post, Undoing Needed because Mental Illusions Impact Us. Some of the other related posts include: To Improve: “Undoing” Needed to Create Better!, More Undoing: A Beneficial Drug Policy, Undoing Needed because Mental Illusions Impact Us.

Michael Lewis also documented and demonstrated this idea in his book,  Moneyball: The art of winning an unfair game (also a Movie of the same name). In that book, Lewis highlights the undoing of what was considered good methods in baseball and many other fields.

Soft Versus Hard Path

This idea that “nature knows best” was also captured by Amory Lovins in the 1976 article, An Energy Strategy: The Road Not Taken. The article described the options as a soft versus hard path. See post: Policy for Comprehensive Improvements. The soft path worked with and facilitated what would happen and did not force outcomes as in the “Heat, Beat, Treat” traditional method. As he demonstrated, the soft path was a better path economically, environmentally, and concerning the quality of life.

The Soft Path by Amory Lovins, The Gaia Hypothesis, and Deming’s System Appreciation and System of Profound Knowledge all replicate nature’s methods and call for engaging in net positive, pervasive, reciprocal, selfish, selfless, synergistic actions so everyone and everything benefits. It is what I call the Paneugenesis Process.

 As we build a better system, this new system must build a green economy that works with our environment, not against it, by using the soft, not the hard path. Our traditional, thought to be a clever method of “Heat Beat Treat’, or forcing nature to comply, was not as good as we thought. A better way works with nature as Janine Benyus, of  Biomimicry fame, made these methods much more popular.

A better system has been shown over and over to us by the universe as one that works with nature to generate comprehensive benefits. Better listening skills would have helped me hear this message more clearly. Listening has helped me understand that pervasive, reciprocal, selfish, selfless, synergistic interactions, a soft path, will also benefit the environment and enable us to thrive from our actions.

Act Now – Act to Think

Although these actions seem obvious in retrospect, my slow understanding means we must Act to think and not wait to believe it before we act. Huberman’s research supports this approach.

Beliefs do not change our actions, Actions change our beliefs.

Andrew Huberman, PhD – Stanford

Other benefits follow, as noted by Dr. James Lovelock and his Gaia Hypothesis:

…if the Earth improves because of our presence, then we will flourish.

James Lovelock

What is the Moral?

Messages are out there. We must listen by seeing what works without forcing it to happen. The soft path, not the hard path, as described by Amory Lovins, will help. It is not about forcing an outcome. It is about not getting in the way and helping it happen. If we listen to and work with nature, thus making life more livable, amazing things are possible for everyone and everything because of it.

What is the universe telling us that you have not internalized? Please share what you have learned and how you worked with nature to generate comprehensive improvements.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Amazing People, 2nd edition

In 2014 I wrote this post, Dad Our House is on Fire!…People are Amazing! I wrote this because I was in awe of the amazing generosity we experienced after our house burned down and we lost most of our belongings. As I noted in that post, despite the awful news we hear 24/7, I believe most people are good. I also believe people want to help others. Scientifically this makes sense because it makes us feel good.

To my delight, I once again was in awe of amazing generosity of others. As I noted in 2014,

“… my belief that people are amazing has been confirmed.” Again!

My belief that people are good has been confirmed again – people are amazing! This time it was confirmed when my wife and I went Lowes to pick up some lattice for our yard.

Lattice punchased at Lowes

I have a Prius which has a hatchback and almost everything fits. This time however we were about 2 inches shy of being able to get the lattice into the hatch. As we picked up the lattice to return it to the store. a gentleman, with broken English gets our attention and says, “do you need help?” We explained we did and he then offered to carry the lattice pieces in his truck to our house. People are amazing!

We loaded the lattice in the back of his truck and asked him to follow us. Of course, if you believe the news, he would have driven away with the material. He did not. He kindly brought the material to our house, helped us unload it and said he was glad to help. We offered to pay him, but he refused. People are amazing!

Overall, it was a nice, net-positive pervasive, reciprocal, selfish, selfless, synergistic interaction. This is a way to practice paneugenesis because it helped generate more good, not just less bad. That act encouraged me and my wife to pay it forward, thus causing a positive pervasive ripple, as it also reinforced our belief that most people are good and kind. People are amazing!

Make it a great week by being the amazing person you know you can be. Also please share your stories of yourself or others paying it forward!

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Going in Circles is Better?

We often think that going in circles means we are not making progress, however, although it is not perfect, going in circles around roundabouts is a better solution. Like the idea of a circular economy, these circles provide personal and planetary benefits: How roundabouts improve traffic safety and lower carbon emissions

Although roundabouts only mean less pollution, less gas burned, and less accidents – the more good about roundabouts is that they enable faster transportation as they completely eliminate the need for traffic lights. Here is the story about roundabouts in Carmel, Indiana:

While my goal is to generate comprehensive improvements by creating net-positive, pervasive reciprocal selfish selfless synergistic interactions – roundabouts seem like a move in the right direction. What do you think? Please share your thoughts

BeWell’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.
Contact me: BeWellr@gmail.com

Article Published – Short SWPS

With the help of my talented colleagues, our article about the 7-item Salutogenic Wellness Promotion Scale (SWPS-SF) was published in Global Health Promotion.

Title: Development and field test of the Salutogenic Wellness Promotion Scale – short form (SWPS-SF) in U.S. college students, (PMID: 35897155 DOI: 10.1177/17579759221102193) by Craig M. Becker1 , Hui Bian1, Ryan J. Martin1, Kerry Sewell1, Michael Stellefson2 and Beth Chaney2

Abstract: Survey research is important for understanding health and improving practice among health professions. However, survey research can have drawbacks, such as overuse and excessively lengthy questionnaires that burden respondents. These issues lead to poor response rates and incomplete questionnaires. Low and incomplete response rates result in missing data and reduced sample size, damaging the value, usability and generalizability of the information collected. To address issues related to response rates and improve health research, shorter surveys are recommended because they impose less of a burden on respondents and are useful with larger populations. Health- related surveys also often focus on the factors leading to ill health without dedicating equal attention to factors supporting positive health. This study developed and tested a short form (SF) of the validated Salutogenic Wellness Promotion Scale (SWPS), which measures causes of health (rather than causes of disease), using responses from 2052 college students. The participants answered questions about their demographics and completed the SWPS and a perceived health assessment. Statistical tests demonstrated the SWPS-SF had significant relationships with the full SWPS, health status, and Grade Point Average (GPA). Statistical tests were also used to establish cutoff scores that had a high true positive and low false negative rate. These cutoff scores demonstrated a relationship of higher performance and better health. These promising results suggest this short test can provide valid information without burdening the respondents. Authors recommend additional tests be completed to validate the SWPS-SF.

This scale provides a helpful screen tool that can accurately assess health, that is well-being not just the absence of disease. While more testing is needed, the article noted, “This study developed a short form of the SWPS, and initial evidence suggests it can provide valuable data for participants, health professionals, and health researchers. This short, complementary tool will provide data about health-causing actions, address the pathogenic bias, and improve response rates due to its short format.” The full article can be accessed on PubMed here.

The SWPS-SF provides a quick way to screen for peoples behaviors that indicate health improvement from beneficial, physical, social, emotional, spiritual, intellectual, vocational, and environmental actions. Feedback, as can be provided to professionals and individuals, has been shown to help people improve behaviors and it provides professionals with information about how to nudge them toward better actions. The data can also be used to help design a health promoting environment.

The SWPS-SF is a tool that when used should help generate comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. Please contact me if you have any questions. I look forward to talking with you.

BeWellr,

Craig M. Becker, PhD

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Contact me: BeWellr@bewellr

Science Simplified but Confused?

I talk about science often in these posts (see Science is Our Only Way Forward, Science, Beauty, Evolution, and Progress, Updated: “The Whole: Rethinking the Science of Nutrition”, and many others.) Although I mention it, I need to let you know how I understand science.

Findings from science should be objective, that is they can be replicated by others and they represent reality. While earning my PhD I remember a simple and powerful statement that described the scientific process that helped me and I thought it could help others.

Science DESCRIBEs, so it can PREDICT, which means you can then IMPROVE and then based on what you learn, you can EXPLAIN phenomena. Each level forward builds on the previous.

DESCRIBE: Tell us what happened based on influencing interactions

PREDICT: Be able to say what will happen when variables interact

IMPROVE: After understanding the situation, or being able to describe the phenomena based on related interactions – then it can be predicted what will happen. This knowledge enables the future to be altered or improved. Improvement can happen by manipulating some of the variable interactions described.

EXPLAIN: Knowing what did or did not improve the outcome enables an explanation of our reality. For example, I ate excess calories than I used so I gained weight.

Improvement CONFUSION????

The confusion I see is in the area of improvement. While correcting a problem such as putting out a fire, curing a disease, or even stitching a cut, it is not true improvement because it does not improve beyond our starting point or reference. These actions end a bad with treatment but do not cause a good beyond where we were before. See Resilience is Not Always a Virtue, If that is all it is for…, Best Practices are Contraindicated for Improvement and others.

Kahneman and Tversky explained this by suggesting giving money to poor people was not seen as help, but just a chance to catch up. This then was not improvement but helping level the playing field so improvements could be made.

For instance, my organization is BeWell’r, LLC and our work focuses on helping people(college students right now), organizations and society not just be well, but to be Well’R. This means better than they could have been before. We help people make better choices by efficiently nudging them, via the BeWell’r Web, to use community resources such that they can lead a regenerative lifestyle that helps them become better as they simultaneously also build a stronger, regenerative community, meaning everyone and everything benefits. The BeWell’r Web works like a forest which uses the “Wood-Wide Web” as discovered and explained by Dr. Suzanne Simard. (see Strategic Alliances are Powerful)

Stability then Improvement

As Dr. W. Edwards Deming explained in his quality management seminars. The first goal is to lessen the variance so stable outcomes can be produced. Once a consistent process produces a similar outcome again and again over time, then improvement can be made. If improvement attempts are made prior to stability, it is hard to know if the improvement can last or if it was a real improvement and not just chance. He used simple process behavior charts to document stable processes.

What Does this mean? Scientifically

This means science should first provide a DESCRIPTION of an occurrence or a phenomenon by understanding how it happened. The description should describe the interactions that created that occurrence. Based on that understanding of the situation, a PREDICTION about what will happen can be made. If one does not like the prediction, an IMPROVEMENT can be made by altering some of the interactions described.

As an example my daughter wants to run a marathon. She first had to be able to describe her current state and ability by reviewing the interactions that led to her current reality. Knowing she wants to have more endurance she studied training methods and changed her workouts to hopefully improve her running ability. If she is able to complete a marathon she will be able to explain by saying doing these type of workouts and having good nutrition improved my ability beyond what it was before, even in the best circumstances. In other words, this improvement would be better than she would have been even on her best day – that is true IMPROVEMENT.

I use science to generate comprehensive improvements by discovering and engaging in net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. When I discover these interactions that generate comprehensive improvements such as An All Good Simple Clean Up,A Way to Practice Paneugenesis, and others I share.

Please share how you use science to generate true comprehensive IMPROVEMENTS. I look forward to hearing from you.

BeWellr,

Craig M. Becker, PhD

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Contact me: BeWellr@bewellr

Humans are Part of the Zoo

I recently read the excellent book, Zoobiquity: The Astonishing Connection Between Human and Animal Health by Barbara Natterson-Horowitz, MD, & Kathryn Bowers.

by Barbara Natterson-Horowitz, MD, & Kathryn Bowers

The book fascinated me because it highlighted and clarified why We are Just Talking Apes and how There is Only US, There is no Them, as I attempted to suggest previously. I loved Zoobiquity because it documented how similar all living things are on earth and that “we should be looking at the overlap rather than the differences” between species due to our shared ancestry.

I was fascinated as they demonstrated how other animals also have foresight, regret, shame, guilt, love, and revenge. I thought I saw these things in our dogs, but I thought I was anthropomorphizing their behaviors. I guess I was not.

Similarities

Examples of similarities in the book included how all animals, like humans, can Faint when scared. This led to a better explanation of our instincts that are generally only described as Fight or Flight. An accurate description of our reactions is “Fight, Flight, or Faint” when startled. As they documented, faking death, like when we Faint, had survival benefits and may be why it lasted through our evolution.

I thought most interesting was how they showed behaviors that many attributes to bad character, which also exist in the animal kingdom. For instance, a section describes eating disorders in the animal kingdom that mirror human eating disorders. (see Intriguing links between animal behavior and anorexia nervosa by Treasure, Janet & Owen, John) Other behaviors such as homosexuality, trans sex, and even sex between species exist in other animals, meaning they evolved for survival and are still in our DNA.

In other examples, they document the proliferation of STDs in the animal kingdom. After all, they don’t have antibiotics or any type of protection. In another similarity, they demonstrate how teenage animals act similarly to human teenagers. The similarity relates to their behaviors. As explained, adolescent brains don’t register danger as adults do, and this may be why they take what seems to be “stupid” or unwise actions. They, however, explain, “These risky behaviors can encourage encounters with threats and competitions that may hurt them but actually end up being helpful for success later in life.” They even suggest it may be more dangerous when adolescents don’t take risks than if they do. If risks are avoided, they are not prepared for life.

Overall, these many comparisons and similarities indicate that what happens are not necessarily flaws or problems of humans; it is hard-wired into us. These actions are just part of our shared DNA. Those actions, however, can also be influenced by our environment.

Sex, Drugs, &…

They also showed how animals in the wild sometimes get hooked on drugs. Who knew? They also explained that animals have varied sex drives, high or low, and some animals even use some of the same techniques to attract mates, as seen in humans. It was amazing to learn. They even suggest that an “Orgasm is not the byproduct of sex, it is the bait from erotic ancestry” that enables or supports reproduction.

There were some unpleasant things in the book. A disturbing section explained humans believed animals did not feel. This existed until fairly recently — though some still believe this, especially about fish. Humans had a false belief that animals could not feel because we could not understand how they thought. Animals react differently to pain. Some withdraw rather than vocalize it, at least that we can hear. They relate this to how many thought babies did not feel pain until the 1980s.

The author’s discussion of pleasure and then drugs was also enlightening. They explained how pleasure and rewards initiated behaviors that helped us survive, and negative emotions altered behaviors when survival was threatened. They then relate this to drugs by explaining people become addicted because drugs can falsely signal we are doing something beneficial to our fitness that helps our survival. They also provide an enlightening discussion about how this relates to and feeds addictions.

Nature or Nurture??

An insightful point they demonstrated was that it is not a Nature or Nurture answer but a dance between each. As was explained, Nature & Nurture are not a divide but an endless feedback loop of information enabling adaptation. For example, they document that animals, like humans, can get fat when there is abundant food and no predators. They also note that animals, like humans, will consume processed foods to their detriment because of the false signals created by these ultra-processed foods.

Overall, again and again, from drugs to sex, to relationships, they document how these are issues for all in the animal kingdom, not just for humans. It had a copyright of 2012. However, it is very current. The most current part was how it seems to have led to the developing of the new World Health Organizations initiative, “One Health.”

WHO One Health

According to the WHO Website:

What is ‘One Health’?

‘One Health’ is an approach to designing and implementing programmes, policies, legislation and research in which multiple sectors communicate and work together to achieve better public health outcomes.

The areas of work in which a One Health approach is particularly relevant include food safety, the control of zoonoses (diseases that can spread between animals and humans, such as flu, rabies and Rift Valley Fever), and combatting antibiotic resistance (when bacteria change after being exposed to antibiotics and become more difficult to treat)..

Why do we need a One Health approach?

Many of the same microbes infect animals and humans, as they share the eco-systems they live in. Efforts by just one sector cannot prevent or eliminate the problem. For instance, rabies in humans is effectively prevented only by targeting the animal source of the virus (for example, by vaccinating dogs).

Information on influenza viruses circulating in animals is crucial to the selection of viruses for human vaccines for potential influenza pandemics. Drug-resistant microbes can be transmitted between animals and humans through direct contact between animals and humans or through contaminated food, so to effectively contain it, a well-coordinated approach in humans and in animals is required.

We can Do More

One Health is a great start. However, it seems to only focus on how to avoid, treat, or prevent problems. I believe it does not emphasize how health is created and improved.

From my reading, it became even more vital to work towards generating comprehensive improvements by creating net-positive, pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and EVERYTHING benefits. All living things are connected, and the aim of all living things must be to live in a way that makes life more livable.

Natterson-Horowitz & Bowers seem to agree. In the end, they explain:

The fate of our world health doesn’t depend solely on how we humans fare, rather it will be determined by how ALL patients  on the planet live, grow, get sick and heal.

Natterson-Horowitz & Bowers in “Zoobiquity”

Let’s create all good. We can’t wait for people or animals to become patients. We must proactively work to make life more livable and better for all.

BeWellr,

Craig M. Becker, PhD

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Contact me: BeWellr@gmail.com