I try to make at least on post a week. As with all things, sometimes other things take priority but I know I want to get things done. This week, I was having trouble because I had stayed up late and was tired. I remedied the situation by remembering advice I got from Jerry Seinfeld. Then I remembered the 10 Minute Rule recommended by James Clear and Kelly McGonigal. This post is the result of that strategy.
I am fan of James and Kelly’s work and I am also a HUGE fan of Jerry Seinfeld. I am excited the shows will be shown in Netflix. I often say, everything I wanted to know I learned watching Seinfeld. With my colleagues at work, we used to always come up with a scene from Seinfeld to support a work situation. Jerry helps us know we need to be rested. Below is his bit and after that is a longer interview and how sleep relates to willpower.
Well that is amusing, but how do we get things done. Kelly McGonigal, PhD gives us a strategy, “The 10 Minute Rule” in her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. James Clear shares the same strategy in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
The 10 minute Rule, as shown in the video below, helps get things done. As they explain, the ten minute negotiates what you do. Here is how it works. If you know you have a paper to write or presentation to prepare, or anything you need to do, but want to procrastinate, use the 10 minute rule. You use it by saying, “I will do the project I am avoiding for 10 minutes (set a timer) and if at the end of the 10 minutes you still don’t want to do it, give your permission to put it off. Either way, at least you will have done 10 minutes of things that need to be completed and you may find you get into and get it completed. It is remarkably helpful.
Please give it a shot and let me know how it works. I am interested in hearing how you are able to generate comprehensive improvements by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits, at least for 10 minutes. This can help you make it a great day and week.
Please share your thoughts and questions below.
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