Reparations Mean Benefits for All

A recent July 12, 2021 New York Times Daily Podcast, “A City’s Steps Toward Reparations” helped me better understand how wonderful and needed reparations are for society. When I first heard about reparations I, I had many questions and doubts. While I thought it was a good way that we could possibly makeup for some of the horrible ways African American’s were treated, I was unsure how reparations would help. However after learning about how the reparations were done in Evanston Illinois, to subsidize housing, I realized it was much better than I had thought.

During our history, African American’s had difficulty getting and owning property, not because of what they had done, but because of redlining laws, prejudice, and as we learned, because it was stolen. I encourage you to listen to the linked wonderful NYTimes Daily podcast so you also can understand how helping others helps move society forward for everyone and everything.

A City’s Steps Toward Reparations

Success breeds success, good begets good (See Good Begets Good and Bad Begets Bad: Green Grass Theory). We must do all we can to enable people to be the best version of themselves. Helping African Americans get what was previously withheld from them will enable them to meet at least their basic needs so they can move toward self- actualization. This therefore is an example of not only how to practice paneugenesis, but how to enable Maslow’s Hierarchy of Needs.

This would be an example of how society can’t generate comprehensive benefits by creating pervasive, reciprocal, selfish, selfless interactions from which everyone and everything will benefit and while all improve, we can fix some things we had done wrong.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.


Is being a CodeBreaker best?

alter Isaacson’s new book about Jennifer Doudna and her journey to gene editing and the Noble Prize. He ask many important questions about what it means now and for our future. He is able accurately highlight the value of this technology and its riveting development, while also acknowledging the scary side.

CRISPR technology is a simple yet powerful tool for editing genomes. It allows researchers to easily alter CRISPR is a technology that can be used to edit genes and, as such, will likely change the world. The essence of CRISPR is simple: it’s a way of finding a specific bit of DNA inside a cell. After that, the next step in CRISPR gene editing is usually to alter that piece of DNA.

https://www.newscientist.com/definition/what-is-crispr/

He describes how easy it is to end up wanting to have a child that is smart, athletic, ore even have blonde hair and blue eyes – the Nazi trap. Is that the outcome if we leave it up to the open market? People generally want what is best and if people can choose the best options, why wouldn’t they? Government regulation concerns have been written about from Orwell’s 1984 to Huxley’s Brave New World.

While these concerns are appropriate, my perspective on his little bit different. While Walter Isaccson does an incredible job describing and helping the reader understand this complex topic, I was left thinking that he had not addressed the obvious dilemma of unfulfilled potential. If we do take the path of altering our genes to get an unfair advantage, what suggest it would be used? Our world is full of smart and talented people that have not fulfilled their potential. I am sure all of us have unused potential. We could all be better at many things, this however takes deliberate work to get better. Would people put in the time and effort? If so, why do they not do that now?

In addressing the issue of what is too much for gene editing, he asks, “what’s the difference between people who hire extra tutors or provide more opportunity to help kids develop or instead pay to change one’s gene’s?” This question is hard to answer, however an even harder question is what inspire them to work harder?

From my perspective, to treat genetically inherited diseases makes sense. Gene editing then can and should be used to eliminate diseases such as Hodgkins or Sickle Cell anemia for which we have no treatment. As Isaacson asks, what is the difference between doctors to treating diseases or starting treatment before it happens? Of course, changing something before it happens means we don’t know if there were positive potential options also eliminated.

The big question, just because they have the potential, does it mean they’re going to have the associated outcome? The other question is what else are we losing? Would a nicer personality in Steve Jobs still have produced the same results?

I think they’re jumping the gun about gene editing. Does gene editing guarantee a better in life? What do you think? Can we edit genes so people are more likely to want to generate comprehensive benefits? Can we create genes that such that the default thought is to create pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits? Or is the practice of paneugenesis, creating all good, something that must be learned?

As I reviewed this post, I realized it was all questions. My answer: I think it the better world will need to be nurtured and natured into our existence by creating an environment that nurtures, supports, encourages, and reinforces the practice of paneugenesis, the creation of all good, or more, not less disorder is likely. What do you think? I encourage you to read the book and share your thoughts.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Salutogenesis & Pathogenesis in ’21

After participating and presenting the 2021  6th International Conference on Salutogenesis: Advancing Salutogenesis for thriving societies in June, I had another realization about how salutogenesis can be differentiated from pathogenesis. My understanding is that salutogenesis methods can cause better, not just less bad, outcomes. Pathogenesis was developed for less bad outcomes. It works great and effectively treats disease and its precursors. From my understanding, that means salutogenesis must produce something different, not just another way to do the same thing, such as treat problems more effectively.

I realized that salutogenesis is primarily what you use daily – over the long term. I had this realization as I listened to many good presentations and had invigorating discussions about salutogenesis with colleagues. While salutogenesis produces immediate benefits related to feeling good for doing good, salutogenesis is about how to play the long and short game. Salutogenesis therefore is for chronic care, while pathogenesis, or traditional “health” care, must play the short game for emergency care. Pathogenesis then should primarily be used for the short-term or acute care.

To explain this I have updated my often viewed video, Pathogenesis & Salutogenesis. The previous video has almost 30,000 views as of June, 2021. Please let me know how you like the update and if it has helped you better understand how to effectively use salutogenesis to generate comprehensive improvements.

Here is the updated video which is also posted here and on my YouTube Channel.

For me salutogenesis is a way to practice paneugenesis because it can generate comprehensive improvements and create all good for health. Life is all about probabilities, not guarantees. Salutogenesis improves the probability of better outcomes.

We can increase the probability of generating comprehensive improvements if we work at creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. As W. Edwards Deming always asked, “By what method?”. Using the method of salutogenesis for health will help just as it will help to use quality management methods for business and manufacturing and Nudge techniques for policy.

I hope this inspires you to generate comprehensive improvements. Please share effective methods you have used that can generate comprehensive improvements so everyone and everything benefits.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Advancing Salutogenesis Ideas

From my perspective, research, and general common sense, salutogenesis must be the idea we use to advance society to a better place. I also believe it should be understood, while it will be less bad, creating more good is the major attribute. A better reality, not possible now must be created. Salutogenesis is the origins of health. It is the idea, concept, theory, and approach to health that from my view is about the creation of good health beyond the absence of problems. It is not a better way to treat disease or discomfort, rather it is a way to create better outcomes not possible otherwise.

Last week, June 17-18, 2021, I participated and presented (virtually) in the 6th International Conference on Salutogenesis: Advancing Salutogenesis for thriving societies (see schedule here). It had been delayed due to COVID from April, 2020. The salutogenesis conference was included with the 11th IUHPE European Conference on Health Promotion.

I was also fortunate enough to participate in the 2nd Research Seminar on Salutogenesis in Finland in 2009. I presented, “What Makes People Thrive? The Salutogenesis Wellness Promotion Scale (SWPS)“. (unsure how those linked slides got online – however they are accurate. Please contact me if you want to discuss). I am happy to see the idea of thriving continues.

Upon returning from the conference in Finland in 2009, I was concerned the idea of salutogenesis was being used pathogenically. By that I mean the salutogenic techniques discussed were more focused on treatment and helping people recover than on creating a new and better reality. Which also, by definition, must mean bad things get better or become less problematic. To voice this idea, my response was to publish the linked article, “Salutogenesis 30 Years Later: Where do we go from here?“. Nine years later, in 2019, those in Europe who chose not to participate in the article I published wrote a related linked article, “Future directions for the concept of salutogenesis: a position article“.

My Presentations

Fortunately, since this virtual conference started at 3am for me, it was in Girona, Spain, I was able to send videos of my scheduled presentations (below). Each 10 minute presentation was supposed to be a conversation starter to generate a discussion about how to advance salutogenesis.

My first presentation, for the Advancing the Measurement of SOC (Sense of Coherence) section was, “Measurement of Sense of Coherence Model Constructs using the Salutogenic Wellness Promotion Scale (SWPS)“. This 10 minute presentation suggested doing studies using both the SOC and SWPS measurement tools to learn about more effective methods to direct health improvement interventions. If you choose to watch, please share your thoughts.

My second presentation in the Multilevel salutogenic intervention section was, “Health Promotion Policy Implications of Salutogenesis: Evidence from the Literature“. This 10 minute presentation was about how to advance the idea of salutogenesis beyond health. If you choose to watch, please share your thoughts.

If you watch these presentations and it generates ideas or thoughts, please share. Of course each of these ideas are an attempt to help generate comprehensive improvements by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. As I have noted previously, salutogenesis is an effective way to practice paneugenesis or create all good. I look forward to hearing from you about how we can advance the ideas of salutogenesis.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Get in the box

I noticed I had several drafts about the same theme. In all these drafts I was wondering, why do people believe I think outside the box?

Out of the Box thinking is described to be when people think in an original or creative way.

I had always assumed that thinking outside the box meant you were being creative and finding better solutions. I assumed it meant you did not accept traditional norms and that a person thinking outside the box was not doing things the way they were always done. This is accurate, in a sense, however there is more to “Outside the Box Thinking”, at least according to Wikipedia, and it all started with 9-Dot Puzzle.

What Would be “Thinking Outside the Box?

I work in the health field and my focus is on what creates, generates or causes better physical, mental and social well-being. How is that original or out of the box thinking? Couldn’t that represent in the box thinking, just from a different angle? While I don’t go directly at well-being, I focus obliquely on factors associated with improved well-being such as relationships, personal and group development, physical activity and food selection. Although the goal is not specifically well-being, it is pretty direct. We also know that John Kay explained to us why, For Complex, Oblique(Obliquity) is More Effective.

Well-being, life, health and society are about as complex as it gets. This then suggests that traditional and prevailing approaches may not be as effective as they could be. This may also may explain why traditional approaches in health, business and the environment could benefit from a different perspective. From an outsiders view, it seems they started by thinking outside the box and need a better perspective. Lets review:

For Business: thinking generally focuses around how to decrease costs and avoid problems…Instead of thinking how can we serve customers better while we also, simultaneously, clean the air, land and water from their uses. In other words how can we be multipliers of our time (see: Be Fruitful and Multiply – Time That is…) For many, and based on how society has progressed, it appeared our “Take, Make, Waste” system was effective. However, if we take a different perspective in the box, as Ray Anderson did with “Interface”, that takes into account that everyone and everything is connected. Using this approach, Ray demonstrated how we can be even more effective, efficient, profitable as we also improve everyone and everything. (see We Must Make It Better – Saving the Planet not Enough!)

For the Environment: thinking generally focuses on how to clean up problems, using the “Take, Make, Waste” to bend nature to our will….Instead of thinking how an we work with nature as all other creatures on earth has done to live in a way that makes life more livable. The idea of living in ways that generate a “Net Positive” has been outlined by Jane Benyus, Kate Raworth and many others (see: Parallel NOT Linear Means Create Positive AND Prevent Negative, Aim to Thrive, Not Just Grow for a Better Tomorrow)These ideas have also been operationalized by McDonough and Braungart in Cradle to Cradle and Upcycle.

In Health: thinking generally focuses on how to treat diseases and or avoid risk factors…Instead of thinking how can we increase physical, mental and social well-being. The majority of the focus and effort being used by health is how to find disease and treat it. It is as if we are trying to be a day late and a dollar short with regard to improved well-being by “Thinking Outside the Box”. We could be in the box using Antonovsky’s salutogenesis and focusing on what causes health. Many of these ideas are capture here: We Need to Use the 3rd Alternative

As I reviewed this information about “Thinking Outside the Box”, a proverb came to mind:

“To change and to improve are two different things.”

German proverb

Time for a Reboot

Sometimes we need a new start, a reboot. We need a reboot because now some things are backward, upside down and confused. Let’s get in box and use a better perspective. Life is all about probabilities. It is time to turn the tables in our favor by getting “In the Box” and using a better, “Net Positive” focus and perspective that uses oblique factors related to helping everyone and everything.

A “Net Positive” results from using a Selfish, Selfless, Synergy focus. Selfish, Selfless, Synergy efforts help generate comprehensive benefits by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits, or the practice of paneugenesis. Please share you engage in #SelfishSelflessSynergy so everyone and everything benefits.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Progress, Not Problem Focus Essential

As I listened to the April 30th 2021 Friday Morning, NYT Daily Podcast,”Odessa, Part 4: Wellness Check“, I was stunned at their focus and how it seemed to relate to life. At the end of April 2021 there is hope that we are coming out of the pandemic. This 4 part NYT Daily Podcast has described the experience of a High School in Odessa Texas during the last half of 2020 as they attempted to have in person classes during the pandemic.

I enjoyed the podcasts focus on the progress they made to have school despite difficult times. I was then confused when their ending question was, “What is the permanent damage that has been done?”. They also stated they were asking this question about the impact on these 17 year old students.

I stopped walking as I was listening because I realized it related to me and my story. At 17 years of age I was the passenger of a car that collided head on with another. Despite difficult times because of the accident, I carried on. What was my option? In my incident, the driver and the other 2 passengers were killed and I suffered a severe head trauma that left me comatose. The Odessa podcast shocked me because I wondered why they were asking about the permanent damage being done instead of how and why some did well and how how they can do better.

The same question was asked in an April 8, 2021 NYT article, “Does It Hurt Children to Measure Pandemic Learning Loss?” This article questions if we are stigmatizing a generation. I encourage you to read this linked article and share your thoughts.

If you are interested, more about my accident and its impact on me, it is described in the linked Positive Health tab here and at the top of the page. The link opens to the essay: The Power of Positive Health: Why I am so passionate about Wellness.

In my recovery, I also wondered, “What is the permanent damage done?” I am sure there is some, however it it is not where I focus. I focused then and still do, on discovering how I could make progress. This focus was possible because of the significant positive help from family and friends, most especially my parents. Can you have this type of influence on your family friends and or organizations.

A progress, not problem focus is helpful because my success, and the triumphs of anyone, come about by finding ways to do better or more good. Progress cannot develop evolve or happen, unless by accident, by only learning how to experience less bad. Bad or difficult things will happen, they are inevitable, however we will only be capable of overcoming those difficulties if we have a capacity that enables us to adapt and “carry on” in a better way. Searching for permanent damage will not enable us to do better or have more capacity. To move forward we must develop our capacities and enhance our collaborations. It is also valuable to remember the self-worth reinforcing feelings accomplishment generates, especially through trying experiences, by focusing on progress, not problems.

As noted often on this blog, research from my work and that of many scientists has documented how it is more effective and powerful to generate more good, or comprehensive improvements, than it is to diminish bad. Even though less bad may not be the focus, it is often the complementary side effect. For instance higher quality products and services generated by quality management methods also result less bad in the form of in lower costs and less waste.

The most notable proponent and promoter of quality management methods can be seen from the work of world changing quality management Dr. W. Edwards Deming. His promoted quality methods provides a processes to generate more good and as a secondary benefit, less bad. His quality management methods are relevant and useful everywhere because as he stated, by doing things this way, “everyone wins”. I prefer everyone benefits because if someone wins, it suggests there are also losers. Quality management methods like paneugenesis helps everyone and everything benefit. If it does not, it is not being done correctly.

Dr. Deming’s work is certainly foundational to what I do. A foundational principle of quality management is continual process improvement. I have translated these quality management techniques to wellness and lifestyle process improvement. My work has also shown the most effective way to generate more good and practice paneugenesis is to work toward creating pervasive reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits.

Shakespeare provides another related perspective when he explains that there’s not good and bad, it is just what we label it. For this situation, we should choose progress, not problems

The labeling perspective is also shared by Ben Saunders who trekked the South Pole. At the end of his Ted Talk, “To the South Pole and Back – the hardest 105 days of my life”, he suggests we focus on progress

“Happiness is not about finish lines…If we can’t feel content here, today, now, on our journeys, amidst the mess and the striving that we all inhabit, the open loops, the half finished to-do lists, the could-do-better-next-times, then we might never feel it.”

Ben Saunders

If we truly want to make progress and overcome problems as necessary side effect, our focus has to be on progress, not just problems. Please share how you focus on progress and how this has helped. Thank you for all you do to help all of us make progress!

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

More than a “Whack a Mole” Life

You are better than this! Society pressures us to live a “whack a mole” life. Problems in life are like moles in this game because a new problem keeps popping up. We then spend our time whacking them down, or fixing problems (like gif above). This is like Sisyphus because this makes it difficult to move forward. Fixing problems uses up our time an energy instead of using it to create a better future.

Fixing problems mistakenly feels like progress, however we never move forward, we just don’t move backward. I analogize it like never getting past 0 in the video below.

You are better than this. We all want a better future or what I refer to as +3 where we exceed expectations. We need to devote our time and energy toward generating comprehensive improvements. If we spend all of our time looking for, and finding, problems to eliminate, progress is unlikely

Vic Strecher and Jim Loehr do great work helping us learn how to build purpose and meaning in life. I recently listened to their 30 minute Purposecast, “Energize Your Life: How to Boost and Better Manage Your Energy“.

I love their work, however, as I was listening, it seems they are still suggesting if we get rid of our negatives, such as negative energy as mentioned in this talk. How, it seems like they are suggesting we shoudl be looking for moles to whack? This is contrary to Shawn Achor and “The Happiness Advantage” who documents the flaw in this approach. I addressed his work in this post Is a Problem Needed for Change? II recommend you watch Achor’s wonderful TED Presentation: “The Happiness Advantage: Linking Positive Brains to Performance

In other words, regardless of the situation, we should do something that aligns with our values and goals that helps you and us move forward. This is captured in the “Anyway” poem.

In other words, put energy into creating what you want, Anyway. If you are spending energy ending what you don’t want, exhaustion will keep you from chasing better things. To create what we want we need to put our energy into creating more good, not just less bad (see Concept: Create More Good, Not Just Less Bad).

Creating what we want crowds out what we don’t want. To create what you want and crowd out what we do not want, it is vital to work at generating comprehensive benefits by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits, Anyway.

Please share how you are making the world better for everyone and everything and encourage all to do the same.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Build a Net Positive Life for ALL

Life is full of positive and negative events. Both are necessary. The goal is to end up with more good than bad. Evolutionarily speaking we are more reactive to negative events, possibly because avoidance of those events was necessary or survival. The preference for negative events was documented by many researchers. These researchers also identified the need for positive interactions in our life to outnumber our negative events by about 3. The 3 to 1 ratio of positive to negative events was necessary to have net positive life according to Barbara Fredrickson’s and the Losada line, Corey Keyes with the Mental Health Continuum and many more. These findings replicated and documented the the original findings by Kahneman and Tversky that showed our innate tendency to be risk averse and to have what they termed loss aversion because negatives, or losing something, was more impactful and meaningful than the positives of a possible gain. 

This means to create a Net Positive Life, we must cause good, do good and help many. To have a net positive life, we must consistently work at better ourselves, as we help others and our environment. In other words, the +3 life I discuss from selfish, selfless, synergistic interactions relates to how we can have a net positive life and exceed expectations:

These points were driven home again from my reading of the fantastic work by Bradley and Taylor in “The American Health Care Paradox: Why Spending More is Getting Use Less”. A book I strongly recommend you read. In the book they use powerful data to document how we are all in this together, and we do best when we help each other. With powerful clarity, they document something we all already innately know, better health cannot be achieved through medical means. They end the book with:

To that end, an ever-growing body of literature suggests that broadening Americans’ historically narrow focus on medicine in pursuit of improved national health may ultimately hold the key to unraveling the spend more, get less paradox.

While medicine is good at medical care, America does have the best emergency care, our lives and health are not linear, they have multiple causes. These multiple causes mean we need to also, if not primarily, focus on the social, behavioral and environmental non-medical determinants of health because it is more effective at improving quality of life as it also decreases the need for medical care.

Throughout history, America has made an attempt to support and improve non-medical care with community health centers, HMOs, and now ACO’s. Unfortunately, the power of the medical lobby and their concern over losing paying patients caused these efforts to be watered down to a focus on medical care. Without question, medical care is crucial for specific illnesses. Medical care is vital for acute, short term care, I am alive because of it. However a larger content is more predictive and necessary to improve public health. Bradley and Taylor also show us many successful efforts in America that resulted in better health. These attempts also were significantly less expensive and better for all involved. 

America Actually Spends Less On Healthcare

With clarity, they demonstrate America does NOT spend the most on healthcare if you account for all the factors associated with health, not just medical care. Medical care and social services are interrelated. Nations that spend more on social services enjoy a higher quality of life and better health and spend much less on medical care – because it is not needed. America spends the most on treatment and rescue care because America’s system neglects the social, behavior and environmental determinants of health.

America’s neglect of social, behavioral and environmental determinants of health has resulted in very bad outcomes. Despite spending so much on medical treatment, America lags other peer nations in 

  • Life expectancy
  • Infant mortality
  • Low birth weight
  • Injuries and homicides
  • Adolescent pregnancy
  • Sexually transmitted diseases (STDs),
  • HIV Aids
  • Drug related deaths
  • Obesity, diabetes
  • Heart Disease
  • Chronic lung disease, and
  • Disability rates

Quite an indictment of our current system. Medical care is good at treating disease, what it is designed to do, it is not good at creating health, it is not designed to do that, medicine is about eliminating disease. We must remember health is the PRESENCE of physical, mental and social well-being and NOT MERELY the absence of disease and infirmity. The movie, “Escape Fire: The Fight to Rescue American Healthcare” by Shannon Brownlee demonstrates this in stunning clarity.

To build a net positive life for ourselves and our nation, we must generate comprehensive improvements by engaging in more social, behavioral and environmental interactions that facilitate health for all. I look forward to hearing about your selfish, selfless, synergistic interactions that help everyone and everything benefit.

Be Well’r,

Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Please share your thoughts and questions below.

Generating Great Ideas with “White Space” from Exercise

Did you ever come out of or go into the shower and get a great idea? Of course you have, it happens to all of us. We often have an idea on the tip of our “mind” or have a complex issue that we are unsuccessfully working toward. Then, unexpectedly, an answer races into our mind and it seems to come from nowhere. Why is that? How did it happen? Well nobody is sure, but there are many theories and most revolve around the same idea – “White space” or unstructured time.

Research indicates our mind is always subconsciously working on unsolved issues. Many theories  attempt to explain why ideas unexpectedly fly into our mind like in the shower or when we wake up. I have read about this from many authors and I found Ori Brafman’s explanation of this phenomenon useful. Ori Brafman ©2013 wrote about this idea and how we make sense out of chaotic thoughts in The Chaos Imperative: how Chance and Disruption Increase Innovation. He explains that giving people free time improves our ability to think. He suggests organizations give people unstructured “white space”, or unstructured time, so new ideas can grow and flourish.

His work suggests it is helpful to the give the subconscious mind time to organize chaotic information to enable you to have “eureka” moments. To have more “eureka” moments, it is recommended people give themselves “white space”, or unstructured time. They further suggest having unstructured time after significant mental effort has been expended toward a clear goal.

I get my “white space” time when I exercise. I also often do this to give myself a break from the work I am doing, or after I have spent significant mental effort toward a clear goal. I enjoy swimming and getting a regular workout at the gym. Unfortunately the pandemic has made doing this more difficult. The gym I usually use has been closed since mid-March. I have been walking more but I missed the harder workouts. Luckily, several sources have sent information about online video workouts.

I have no financial interest in this promotion, still I want to share that I have enjoyed HasFit for online exercise sessions. Coach Kozak and Claudia have great workouts and a large variety of types and lengths. Everything has been free and they are not trying to sell anything – that I have noticed. If you are interested, I recommend their workouts  that you can access  Here at hasfit.com

I recommend these video workouts for home as a way to find solutions by creating “white space” time for yourself:

Using HasFit.com’s workouts can help you become more fit. Being more fit will increase your capacity and enhance your ability to generate comprehensive improvements by creating pervasive, reciprocal, selfish, selfless, synergistic interactions so everyone and everything benefits. I also know that when I get stuck, my ideas often come together when I get in the shower after a workou. The workout created time I was not consciously thinking about those ideas.

Some have suggested the “white space” created by by 1918 Spanish Flue plague led to unstructured or “White Space” time caused a dramatic shift in priorities. Might that happen now ? Exercise sessions can create “white space” for you so you can generate your ideas. A Selfish, Selfless, Synergistic way to move forward. #SelfishSelflessSynergistic

Either way, workouts are times when you do not actively think of your ideas and these “white spaces” can allow your mind to work its magic. This way, while you get fit you can also move forward on other important things you are thinking about. This is a no lose proposition. Good luck, please share your future successes.

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

#SelfishSelflessSynergy

Thank you for reading, please comment below and contact me:
Email: BeWellr@gmail.com

Make 2019 Great! For Everyone & Everything!

We are all in this together.  As you begin 2019, I encourage you to take Selfish, Selfless, Synergistic actions that result in pervasive, reciprocal interactions from which everyone and everything benefits.  As Frank Borman quoted when he saw our blue planet:

To see the Earth as it truly is, small and blue and beautiful in that eternal silence where it floats, is to see ourselves as riders on the Earth together, brothers on that bright loveliness in the eternal cold — brothers who know now that they are truly brothers. – Archibald MacLeish

Keep in mind, when you are helping others you are helping yourself and this ripples out for and to everyone and everything.  As Charles Schulz showed us in Peanuts:

 

 

 

 

 

Make it a beneficial ripple. Choose to be the hero:

   A way to make 2019 better, will be to join “Team Human” as media theorist Douglas Rushkoff discusses in his TED Talk, ” How to be ‘Team Human’ in the Digital Future.  Enjoy.

 

Please share your thoughts on how you will take action to help create a better tomorrow. Lets make  2019 Great, I will do what I can!  Let me know if how I can help you…

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

Contact me at:
Email: BeWellr@gmail.com

Great Holiday Present for Self

Happy Holidays!  I hope all are making it a great holiday season.  If you are interested in getting yourself a holiday present, I recommend the book I just finished, Recovery Break Through!: Using muscle testing for accelerated recovery and increased performance. I see the Kindle Edition is only $2.99. Either way, I look forward to all of us working together to make 2019 a Great Year.  Happy Holidays and Happy New Year!

Here is the review I posted on GoodReads:

Great book. Not sure I would have believed most of what was written had I not experienced this helpful and valuable therapy. Myself, my wife and kids all have had therapy and it is as good as advertised. To me this is a much more appropriate way of care, being proactive to be better, or well’R as I promote. Approaches, as originally termed by Amory Lovins in 1975 can take a “soft path” or a “hard path”. Lovins explained the “soft path” would be with the natural rhythms of the world, like with renewable energy, and this would not have many detrimental side effects because of its compatibility with nature and our socio-political values. The “hard path”, on the other hand, for energy requires digging ancient sunshine from fossil fuels and burning it with factories and excavation, which we all know has multiple negative impacts on society. His words are prescient and this idea of a soft or hard path can be applied to most issues. In health the “soft path” is called salutogenesis or a health creation and or a health origins approach and the “hard path” is the pathogenesis approach or disease origins, fix the problem approach. The KORE “soft path” approach is important and valuable because despite doing all everything we can to be well, things still happen or as explained by this book, imbalances, and using KORE helps without causing other damaging problems or side-effects. It would be helpful to get this approach more common in America. I encourage all to learn about Dr. Brazier’s KORE Therapy.

For me this is another way to go on offense to create health promotion gains as I discussed in this interviewAdvancing Wellness Interview about Causing Health, and in this articleArticle: Going on Offense to Enable Health Gains Published.

Please share your thoughts on how you will take action to help create a better tomorrow. Lets make it a Great Holiday Season and Make 2019 Great!

Be Well’r,
Craig Becker

Be selfish, selfless, & synergistic so everyone and everything benefits!

Contact me at:
Email: BeWellr@gmail.com

Great Documentary to Watch: “Food Choices”

I watched “Food Choices” on Netflix (it is available through many sources). I thought it was a great documentary about how to make good choices and the impact of food choices on personal and planetary well-being.

I liked it because it was not heavy handed. I posted two trailers below. I encourage you to watch it and share your thoughts. I look forward to hearing from you.

 

 

Wellness is the “Opposite of Loneliness”

I was moved by Marina Keegan’s amazing final essay at Yale. Tragically she was killed in a car crash a week after graduating, she was 22. She created the essay below for a special edition of the Yale Daily News edition that was distributed at the class of 2012’s commencement.

I inspired because I realized this is what our world should be and what we all want. It is like how I feel when I attend the National Wellness Conference every year. This means making the world a place where we become the best versions of ourselves.

As she shares, it is not about just being comfortable but about progress, as shared in a previous essay, Is Wellness Progress?  My push is that we all need to enlarge our circle include all living things in creating progress so we generate improvements by creating interactions so everyone and everything benefits. Enjoy…

Marina’s essay

Screen-Shot-2014-04-07-at-2.48.26-AM

We don’t have a word for the opposite of loneliness, but if we did, I could say that’s what I want in life. What I’m grateful and thankful to have found at Yale, and what I’m scared of losing when we wake up tomorrow and leave this place.

It’s not quite love and it’s not quite community; it’s just this feeling that there are people, an abundance of people, who are in this together. Who are on your team. When the check is paid and you stay at the table. When it’s four a.m. and no one goes to bed. That night with the guitar. That night we can’t remember. That time we did, we went, we saw, we laughed, we felt. The hats.

Yale is full of tiny circles we pull around ourselves. A cappella groups, sports teams, houses, societies, clubs. These tiny groups that make us feel loved and safe and part of something even on our loneliest nights when we stumble home to our computers — partner-less, tired, awake. We won’t have those next year. We won’t live on the same block as all our friends. We won’t have a bunch of group-texts.

This scares me. More than finding the right job or city or spouse — I’m scared of losing this web we’re in. This elusive, indefinable, opposite of loneliness. This feeling I feel right now.

But let us get one thing straight: the best years of our lives are not behind us. They’re part of us and they are set for repetition as we grow up and move to New York and away from New York and wish we did or didn’t live in New York. I plan on having parties when I’m 30. I plan on having fun when I’m old. Any notion of THE BEST years comes from clichéd “should haves…” “if I’d…” “wish I’d…”

Of course, there are things we wished we did: our readings, that boy across the hall. We’re our own hardest critics and it’s easy to let ourselves down. Sleeping too late. Procrastinating. Cutting corners. More than once I’ve looked back on my High School self and thought: how did I do that? How did I work so hard? Our private insecurities follow us and will always follow us.

But the thing is, we’re all like that. Nobody wakes up when they want to. Nobody did all of their reading (except maybe the crazy people who win the prizes…) We have these impossibly high standards and we’ll probably never live up to our perfect fantasies of our future selves. But I feel like that’s okay.

We’re so young. We’re so young. We’re twenty-two years old. We have so much time. There’s this sentiment I sometimes sense, creeping in our collective conscious as we lay alone after a party, or pack up our books when we give in and go out – that it is somehow too late. That others are somehow ahead. More accomplished, more specialized. More on the path to somehow saving the world, somehow creating or inventing or improving. That it’s too late now to BEGIN a beginning and we must settle for continuance, for commencement.

When we came to Yale, there was this sense of possibility. This immense and indefinable potential energy – and it’s easy to feel like that’s slipped away. We never had to choose and suddenly we’ve had to. Some of us have focused ourselves. Some of us know exactly what we want and are on the path to get it; already going to med school, working at the perfect NGO, doing research. To you I say both congratulations and you suck.

For most of us, however, we’re somewhat lost in this sea of liberal arts. Not quite sure what road we’re on and whether we should have taken it. If only I had majored in biology…if only I’d gotten involved in journalism as a freshman…if only I’d thought to apply for this or for that…

What we have to remember is that we can still do anything. We can change our minds. We can start over. Get a post-bac or try writing for the first time. The notion that it’s too late to do anything is comical. It’s hilarious. We’re graduating college. We’re so young. We can’t, we MUST not lose this sense of possibility because in the end, it’s all we have.

In the heart of a winter Friday night my freshman year, I was dazed and confused when I got a call from my friends to meet them at EST EST EST. Dazedly and confusedly, I began trudging to SSS, probably the point on campus farthest away. Remarkably, it wasn’t until I arrived at the door that I questioned how and why exactly my friends were partying in Yale’s administrative building. Of course, they weren’t. But it was cold and my ID somehow worked so I went inside SSS to pull out my phone. It was quiet, the old wood creaking and the snow barely visible outside the stained glass. And I sat down. And I looked up. At this giant room I was in. At this place where thousands of people had sat before me. And alone, at night, in the middle of a New Haven storm, I felt so remarkably, unbelievably safe.

We don’t have a word for the opposite of loneliness, but if we did, I’d say that’s how I feel at Yale. How I feel right now. Here. With all of you. In love, impressed, humbled, scared. And we don’t have to lose that.

We’re in this together. Let’s make something happen to this world.

Hard to say it better than that. Lets work together for progress by generating comprehensive improvements by creating interactions so everyone and everything benefits.

 –

🌏🚀🚀We Can Have Both!🚀🚀🌏

Unknown

Having just read The Martian and the recent Matt Damon hit, The Martian, this TED presentation is interesting. Stellar astronomer and TED Senior Fellow Lucian Walkowicz works with NASA’s Kepler’s mission and provides a useful perspective. To me she is saying, if we have a backup plan, we often do not take care of what we have as we should. The issue with life and earth is that there is no backup. This also relates to Risk Homeostasis Theory (see previous posts) that shows when we feel safer, we act more dangerously. Most advantageous would be to think how can we act to benefit today AND tomorrow!

To me what is important in this message is we can have both, it is not should we take care of the planet or plan to live in the stars – we should do both. This has been what I promote for health, it is not should we prevent disease or promote health but promote health for a better life and prevention happens because of the better life created! From this example, we should be working to make life sustainable, exciting and better on earth while we also look for possibilities in the stars – the best of both!

The message I walk away with from this short (5:50) presentation, “Let’s Not Use Mars as a Backup Planet” is we should be consistently and consciously working to generate comprehensive improvements by creating interactions so everyone and everything benefits! I look forward to hearing how you Practice Paneugenesis and hearing about the resulting benefits we all get to enjoy.

Be Well’r,
Craig Becker

💤😴Wonderful Sleep😴💤

😴💤 😴💤😴💤 😴💤😴💤 😴💤😴💤 😴💤😴💤 😴💤😴💤 😴💤😴💤


thomasdekker204715
.

😴💤 😴💤😴💤 😴💤😴💤 😴💤😴💤 😴💤😴💤 😴💤😴💤 😴💤😴💤 😴💤

My daughter came home from college and my other daughter is a senior in High School. With their academic and social pressures I notice that they seem to act as if sleep as an unimportant luxury they will indulge in if they have time. As I am learning, sleep is a valuable and important NECESSITY, not a luxury.

Many of us have heard about general benefits such as sleep fights off colds, improves exercise, keeps appetite hormones in check, helps prevent migraines, helps blood sugar balance, and even fights obesity. I am now learning there is so much more. In essence, what we generally had known seems to be common sense, that is when we are better rested, we function better and are less likely to do harmful impulse acts.

If you are interested, I made this post so you can learn a little more about the value of sleep. It is what I will use for our family education night. What I learned is that sleep can give me a better chance of creating the the life I desire, not just avoid what I don’t want. The life I desire is one where my actions demonstrate my values and my actions leave me feeling good, which you know if you follow my posts means practicing paneugenesis so everyone and everything benefits.

To have a desirable life, sleep is essential. After all, only when we rest can we hope to generate comprehensive improvements by creating interactions so everyone and everything benefits. In other words we need to be rested to Practice Paneugenesis and create the life we want.

To clarify and learn about many wonderful benefits associated with sleep, below I  posted 3 excellent TED Presentations. The first by Russell Foster explains why we need sleep and its importance. The second presentation by Jeff Iliff explains a great reason to get sleep by explaining how sleep helps us think well. The final presentation by Arianna Huffington gives a good short summary about the benefits of sleep.

After seeing these 3 presentations, only 36 minutes total, I was much more able to understand the value and importance of sleep. Knowing and understanding the value of sleep has helped me make sleep a priority. Enjoy and happy slumbers!😴💤

💤😴Russell Foster (21:46) explains, “Why do we sleep?”😴💤

💤😴Jeff Iliff (11:41) discusses “One More Reason to Get a Good Night’s Sleep”.😴💤

💤😴Arianna Huffington (4:01) explains how to succeed by getting more sleep.😴💤

Be Well’r,
Craig Becker